Only 4 in 10 newborns were breastfed in India within the first hour of delivery, according to the National Family Health Survey 2019-21 (NFHS-5), while nearly two in three children were exclusively breastfed for the first six months.Breastfeeding is a vital aspect of early motherhood, providing numerous benefits for both mother and baby. Breast milk provides the perfect nutrition for infants, containing antibodies that protect against numerous common childhood illnesses and offering a pure source of nourishment. Here are valuable tips to help you achieve successful breastfeeding:
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Start Early
Initiating breastfeeding within the first hour of birth is crucial for establishing a strong breastfeeding relationship. This early start helps stimulate milk production and allows the baby to benefit from colostrum, the nutrient-rich first milk. Immediate skin-to-skin contact, enables the baby to latch on naturally and encourages early breastfeeding success.
Positioning and Latching
Proper positioning and latching are fundamental to effective breastfeeding. Ensure that the baby’s mouth covers a significant portion of the areola, not just the nipple. This helps prevent nipple pain and ensures efficient milk transfer. Seek help from lactation consultantstrained to guide new mothers in finding the most comfortable and effective breastfeeding positions.
Frequent Feeding
Breastfeeding on demand, rather than on a schedule, ensures that the baby receives adequate nutrition and helps maintain milk supply. Newborns typically feed 8-12 times in 24 hours. Encouraging frequent feeding helps the mother’s body regulate milk production according to the baby’s needs. Learn to recognize feeding cues, such as rooting and sucking motions, to support this natural feeding rhythm.
Avoiding Supplements
In the early days of breastfeeding, it is advisable to avoid introducing supplements like formula, unless medically necessary. Exclusive breastfeeding is recommended for the first six months, as it provides complete nutrition and strengthens the baby’s immune system.
Managing Common Challenges
Breastfeeding can come with its own set of challenges, such as sore nipples, engorgement, and latching difficulties. It is essential to address these issues promptly with practical solutions, such as using lanolin cream for sore nipples, cold compresses for engorgement, and proper techniques for improving the latch.
Staying Hydrated and Nourished
A breastfeeding mother’s diet significantly impacts her milk supply and overall well-being. Staying hydrated and consuming a balanced diet rich in fruits, vegetables, whole grains, and lean proteins is essential. Seek the help of a nutritionist if required.
Creating a Supportive Environment
Support from family and healthcare providers is crucial for successful breastfeeding. Family members must actively participate in the breastfeeding journey, offering emotional and practical support.
Understanding Baby’s Growth Spurts
Babies experience growth spurts where they may feed more frequently, which can sometimes be mistaken for insufficient milk supply. It is essential to recognize these periods as normal and temporary. During growth spurts, allowing the baby to nurse frequently will help increase milk production and meet their growing needs.
Rest and Self-Care
Breastfeeding can be demanding;new mothers need to prioritize rest and self-care. Adequate sleep, relaxation, and time for self-care activities contribute to a positive breastfeeding experience. New mothers must practice various relaxation techniques and self-care strategies to cope with the demands of breastfeeding and motherhood.
Seeking Professional Help
Finally, never hesitate to seek professional help if you encounter persistent breastfeeding challenges. Experienced and qualified lactation consultants are always available to provide expert advice and support.
Breastfeeding Support at Kokilaben Dhirubhai Ambani Hospital
Breastfeeding is a unique and rewarding experience that offers countless benefits for both mother and baby. Doctors at our Centre for Mother & Child are committed to providing the best maternity care and breastfeeding support, making us a trusted partner for new mothers. Supporting new mothers is our mission, and we strive to create an environment where every mother and baby can thrive.We aim to create a supportive environment where mothers feel confident and empowered to overcome breastfeeding challenges. Please visit our website for more details:
https://www.kokilabenhospital.com/departments/centresofexcellence/centrefor_motherchild.html
