Every fifth Indian in the age group 20-30 suffers from a spinal ailment, which until a decade ago was common among senior citizens. Statistics suggest that there has been a 60 percent rise in spinal problems among the youth. A survey also found that 50 percent of Indian children and teenagers are prone to spinal problems due to the high use of mobile phones. Prolonged sitting in the same posture can add a tremendous amount of pressure to the back muscles and spinal discs, a slouched posture further strains the spinal ligaments and causes major pain in the back and neck. Back pain has been a leading cause of absenteeism at the workplace and is also the leading cause of disability worldwide. It is also the second most common reason for visits to a primary care physician
World Spine Day highlights the importance of spinal health and well being. The day aims to spread awareness about healthy spine practices like physical activity, good posture, responsible lifting, and healthy working conditions for people.
Symptoms of spine disorders
Do you frequently find yourself uncomfortable and distracted by back or neck pain? Has your ability to work or participate in the activities you enjoy been diminished by an underlying spine problem? Here are some common signs and symptoms of a spinal cord disorder that need attention from a specialist:
- Abnormally rounded shoulders or back
- Back or neck pain that can be sharp and stabbing, dull and aching
- Bladder or bowel dysfunction
- Nausea and/or vomiting
- Pain radiating in the arms or legs
- Stiffness or tightness
- Weakness, numbness, or tingling in the arms or legs
Risk factors for spine disorders
Spine disorders have a wide variety of causes depending on the particular condition. However, some factors increase the risk of developing a spine disorder:
- Excess weight or obesity
- Improper lifting techniques
- A sedentary lifestyle
- Low calcium intake
- Conditions like osteoarthritis, rheumatoid arthritis, or thyroid disease
- Overuse from exercise or occupational movement
- Poor posture
- Repetitive strenuous activities
Spine conditions
Your back or neck pain may be the result of one of the following common spine conditions. Here is a list of some common conditions that need help from a specialist:
- Herniated Cervical Disc
- Herniated Lumbar Disc
- Spinal Cord Injuries
- Spondylosis
- Sciatica
- Spinal fracture
- Kyphosis
- Spinal Infections
- Spinal Osteoarthritis (Spondylosis)
- Spinal Stenosis
- Scoliosis and Spinal Deformities
- Spinal Tumors
Keeping your spine healthy
As you get older, you may experience increased aches, pains, and joint stiffness. Start taking care of your spine early for preventive care. Here are a few tips to follow to protect your spine health and maintain its flexibility:
- Strengthen your core muscles via targeted exercises including aerobics, flexion (bending forward), and extension (bending backward) stretches
- Avoid putting undue stress on your spine by practicing proper posture
- Make ergonomic adjustments to your work station
- Avoid lifting objects that are heavier than 25% of your own body weight
- Eat a balanced diet that includes anti-inflammatory foods and vitamin D
- Quit smoking
- Consider buying a better, more supportive mattress
- Stretch regularly to relax your back and neck muscles
- Get help for depression as it may lead to backache
Advanced Spine care at Kokilaben Dhirubhai Ambani Hospital
A number of conditions and injuries can affect the spine, which can damage the vertebrae, cause pain, and limit mobility. Our team of neurosurgeons, orthopaedic surgeons, pain physicians, psychologists, and other specialists have extensive experience in treating even the most complex spinal conditions. We also offer minimally invasive, endoscopic spine surgery. Our experts have successfully conducted over 1902 spine surgeries in the past. The Centre for Neurosciences at Kokilaben Dhirubhai Ambani Hospital boasts of world class doctors and is equipped with the latest in cutting edge technology to give you the best possible treatment and improve your quality of life. For more information please visit: www.kokilabenhospital.com/departments/centresofexcellence/centrefor_neurosciences/minimalinvasivespinesurgery.html