Kidney disease, often dubbed the “silent killer,” affects millions worldwide, with a staggering 10% of the Indian population grappling with chronic kidney disease (CKD). Kidney disease means your kidneys are malfunctioning and are beginning to lose their function. Chronic kidney disease (CKD) worsens over time. There’s no cure for CKD, but there’s hope in prevention through lifestyle changes and early diagnosis awareness around kidney disorders.
Understanding Kidney Disease
The kidneys serve as the body’s filtration system, eliminating waste and excess fluids. When they falter, toxins accumulate, leading to a range of health issues. Diagnosis typically involves blood and urine tests to gauge waste product levels. Symptoms like swelling, headaches, changes in urination and fatigue may signal kidney trouble which needs further diagnosis and care.
Healthy Lifestyle Changes to Prevent Kidney Disease
While genetics play a role, adopting healthy habits can significantly mitigate the risk of kidney disease. These include:
- Limit Salt Intake
Certain foods that are loaded with salt can strain your kidneys. Keep your sodium intake to less than 2,000 milligrams per day. Avoid fast foods, processed foods and packaged foods that are loaded with salt. Cook healthy meals at home with minimal salt and use other herbs for flavour. - Avoid High Protein diets
One serving of protein, or roughly the size of a deck of cards, should be consumed at each meal as a general guideline. Your kidneys will have to work extra hard if you take any more. - Choose foods low in Saturated fats
Individuals with kidney disease face heightened susceptibility to heart disease, emphasizing the importance of monitoring cholesterol levels. Opt for foods low in saturated fat and cholesterol, such as fish, lean meats, egg substitutes, and spreads, in lieu of butter and margarine. - Exercise Regularly
Physical activity aids in maintaining healthy blood pressure, cardiovascular health, and weight management – all pivotal for kidney health. Prioritize at least30 minutes of moderate exercise on most days of the week. - Avoid Alcohol and Quit Smoking
Excessive alcohol consumption and smoking impair your kidney function. Quitting smoking and alcohol intake can preserve your kidney health. - Stay Hydrated
Water is essential for kidney function, aiding in toxin clearance. Aim for at least eight glasses daily, adjusting based on individual needs. - Get Regular Check-ups
Routine health check-ups facilitate early detection of kidney issues. Those with risk factors like diabetes or high blood pressure should be especially vigilant.
Early Detection of Kidney Disease
Early diagnosis plays a pivotal role in the effective management of kidney disease. Detecting kidney issues in their nascent stages enables timely intervention, significantly improving treatment outcomes and prognosis. With prompt diagnosis, healthcare providers can implement targeted strategies to slow disease progression, alleviate symptoms, and preserve kidney function. Moreover, early detection empowers individuals with kidney disease to make informed lifestyle changes and adhere to tailored treatment plans, mitigating the risk of complications and enhancing quality of life. Regular screening and vigilant monitoring of kidney health, especially for those with risk factors like diabetes or hypertension, are essential for early identification of any abnormalities.
Kidney Disease Treatment at KokilabenDhirubhai Ambani Hospital
Nephrologists at our Department of Nephrology are dedicated to supporting individuals in their journey towards optimal kidney health. Whether you’re seeking guidance or ready to embark on lifestyle changes, our team is here to assist. We are equipped with Mumbai’s largest dialysis unit, with 42 machines and the most advanced technology to support all types of dialysis. Early detection and appropriate treatment are crucial in slowing the disease process, with the goal of preventing or delaying kidney failure. Our Centre for Transplant has a dedicated team of surgeons and nephrologists and has successfully performed over 197 kidney transplants in the past. For more information please visit: www.kokilabenhospital.com
