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Living Well with Parkinson’s: Tips for Daily Life

Apr 10th, 2024

Archive for the ‘ Parkinsons Disease ’ Category

Living Well with Parkinson’s: Tips for Daily Life

Wednesday, April 10th, 2024

More than 70 lakh Indians suffer from this neurological condition.Living with Parkinson’s disease presents unique challenges, both for individuals diagnosed with the condition and for their caregivers. Parkinson’s disease is a progressive neurological disorder that affects movement, characterized by symptoms such as tremors, stiffness, and difficulty with balance and coordination. It can also impact cognitive function, mood, and overall quality of life. While there is currently no cure for Parkinson’s, various treatment options and lifestyle modifications can help manage symptoms and improve daily functioning.

Are you a Parkinson’s patient? How do you live your daily life? Use of practical strategies can make a significant difference in your daily life &help manage the symptoms easily.

Here are some helpful tips to incorporate in your routine to enhance your life while living with Parkinson’s disease:

  • Stay Active
    Regular exercise is crucial for managing symptoms and maintaining mobility. Engage in activities such as walking, swimming, or tai chi to improve balance, flexibility, and strength.
  • Follow Medication Schedule
    Consistency with medication is essential for controlling symptoms. Set reminders or use pill organizers to ensure timely intake of prescribed medications.
  • Take things at your pace
    Forming new habits take time. You must be kind to yourself and acknowledge that progress takes time. Take things slowly and gradually adjust your schedule and stick to it.
  • Eat Smart
    Prioritize a balanced and healthy diet with fruits, vegetables, whole grains, and lean proteins. Consider smaller, more frequent meals, and stay hydrated. Work with a certified nutritionist to plan your meals.
  • Sleep well
    Numerous people experiencing difficulty falling asleep find it more manageable to unwind by taking a warm bath, engaging in reading, or practicing mindfulness meditation before bedtime.
  • Prioritize Self-Care
    Practice relaxation techniques, such as deep breathing or meditation, to alleviate stress and promote emotional well-being. Adequate rest and nutrition are also vital for overall health.
  • Seek Support
    Joining a support group or connecting with others living with Parkinson’s can provide valuable encouragement and understanding. Sharing experiences and coping strategies can foster a sense of community and resilience.Reach out to medical experts for counselling if required.
  • Establish Routine
    Create a daily routine for predictability. Ensure ample of time for rest, prioritize an active lifestyle and maintain a good sleep hygiene.
  • Use Assistive Devices
    Explore assistive devices and home modifications for safety and independence. Your doctor can recommend tools to make daily tasks easier.
  • Adapt Environment
    Make modifications to the home environment to enhance safety and accessibility. Install handrails, grab bars, and remove obstacles to prevent falls and accidents.

Living well with Parkinson’s requires a multifaceted approach that addresses physical, emotional, and practical needs. By implementing these tips and strategies, patients and caregivers can navigate the challenges of Parkinson’s disease with greater confidence and resilience. We are together with you in this journey. With knowledge, support, and proactive management, it is possible to maintain a fulfilling and meaningful life despite Parkinson’s.

Parkinson’s treatment at Kokilaben Dhirubhai Ambani Hospital

Have you or a loved been diagnosed with Parkinson’s disease? Our dedicated team of physical therapists, occupational therapists, speech therapists, and dietitians are here to provide compassionate support and comprehensive care at our Parkinson’s clinic. While Parkinson’s may not have a cure, our tailored therapies are designed to alleviate symptoms and enhance your daily life. At our clinic, we offer a range of treatment options, including medication and surgical interventions, overseen by parkinson’s specialist. With state-of-the-art facilities such as a 3 Tesla MRI for precise diagnostics, an advanced Gait and Balance Lab, nutritional guidance, and a fully equipped rehabilitation room, we’re committed to delivering personalized, goal-oriented physiotherapy. Explore our “Total Parkinson Care Program,” meticulously crafted to meet the unique needs of Parkinson’s patients. For more information, visit our website below. https://www.kokilabenhospital.com/departments/clinicsatkh/parkinsonsclinic.html

Parkinson’s Disease: A closer look

Monday, April 10th, 2023

Imagine not being able to hold a glass of water without spilling it or not being able to dress up all by yourself. These things may seem impossible for you, but for some people, it is a daily reality that they must contend with. It is a part of life for patients diagnosed with Parkinson’s disease. Parkinson’s is a neurological disease that affects over 10 million individuals worldwide and is characterised by uncontrollable limb movements. Due to the lack of awareness about the condition and various taboos associated with it, people with Parkinson’s delay seeking medical care or are often misdiagnosed by their primary doctor. Medical experts predict that India would see a massive 200-300 % increase in Parkinson’s disease cases over the next two to three decades. Let us understand the key aspects about this condition and find the best ways to manage it.

What is Parkinson’s disease?

Parkinson’s disease is a nervous system ailment that is characterised by uncontrollable bodily movements including bradykinesia, tremors, and stiffness that make it difficult for you to carry out regular daily tasks. Because of the nature of the disorder, the symptoms start off moderate and get worse over time. On sometimes, they might even go undiscovered for several weeks or months. Parkinson’s disease primarily affects motor functions, but as the condition worsens, non-motor consequences like discomfort, sleep issues, and mental health issues can also develop.

Symptoms of Parkinson’s disease

The symptoms of Parkinson’s disease can vary from person to person, but typically include tremors, stiffness, and difficulty with movement. Other common symptoms include:

  • Bradykinesia: Slowness of movement
  • Rigidity: Stiffness of the limbs and trunk
  • Postural instability: Difficulty maintaining balance
  • Difficulty with speech and writing
  • Loss of facial expressions
  • Sleep disturbances
  • Depression and anxiety
  • Cognitive impairment

Parkinson’s disease is diagnosed by a neurologist through a physical examination and a review of the patient’s medical history. The diagnosis is usually made based on a combination of symptoms and physical examination. Imaging tests, such as MRI or CT scans, may be used to rule out other conditions that could be causing the symptoms.

Stages of Parkinson’s disease

Parkinson’s disease is typically divided into five stages, ranging from early symptoms to advanced disease. These stages are based on the severity and progression of symptoms and include:

  • Stage one
    Mild symptoms that do not interfere with daily activities.
  • Stage two
    Symptoms worsen, and daily activities become more difficult.
  • Stage three
    Significant loss of balance and slow movements.
  • Stage four
    Severe symptoms, but the patient can still walk and stand.
  • Stage five
    Complete disability, the patient is unable to stand or walk.

While there is no cure for Parkinson’s disease, there are treatments available to manage symptoms and improve the patient’s quality of life. Patients should focus on leading a healthy lifestyle, including regular exercise, a healthy diet, and social engagement, to improve their overall wellbeing.

Parkinson’s care at Kokilaben Dhirubhai Ambani Hospital, Mumbai

Consult our experienced neurologists to help manage this condition and slow down its progression. Supportive therapies can help cope with the symptoms of this condition, physiotherapy can help to alleviate muscle rigidity and occupational therapy can help you to get back to routine activities. Speech and language therapy is also recommended for some patients of Parkinson’s disease. If you or a loved one is experiencing symptoms of Parkinson’s disease, consult neurologists at our Centre for Neurosciences for a detailed evaluation and further care. You can find more information at the below website link:

https://www.kokilabenhospital.com/departments/centresofexcellence/centrefor_neurosciences/parkinson_sdisease.html

Managing Parkinson’s Disease

Saturday, April 9th, 2022

Research suggests that roughly 0.58 million people in India have Parkinson’s disease, with a significant increase in prevalence projected in the following years. Parkinson’s disease is a neurological movement disorder that affects the brain. Tremor, sluggishness of movement, stiff muscles, and difficulty with balance and coordination are all common symptoms. While the disease has no permanent cure, medications can help most patients maintain a good quality of life. Together we spread awareness about Parkinson’s disease, its symptoms and ways to manage it better.

Early signs of Parkinson’s disease

No two people have the same exact symptoms of this condition. It you or a loved one is showing these common signs, you must consult a neurologist for further investigation and diagnosis. The early signs of Parkinson’s disease may include:

  • Tremors.
  • Small handwriting.
  • Loss of smell.
  • Trouble sleeping.
  • Trouble moving.
  • Constipation.
  • A soft or low voice
  • Dizziness or fainting.
  • Stooping or hunching over.

In addition to movement symptoms, from tremor to balance issues, some people may also show certain non-movement symptoms. These include:

  • Problems with attention, language or memory.
  • Mood disorders, such as depression, anxiety and irritability.
  • Light-headedness.
  • Fatigue.
  • Hallucinations and delusions.

Managing Parkinson’s disease

Remaining healthy and strong is the key for everyone with Parkinson’s disease. Certain lifestyle changes can help Parkinson’s patients and help them control their symptoms and slow the progression of the condition. Here are a few tips to help live better with Parkinson’s disease:

  • Regular exercise helps patients with Parkinson’s get more flexibility, better balance, less anxiety and improved coordination.
  • Walk carefully, plant your heel first, keep your posture straight, change directions slowly.
  • Use a cane, walker, or other device to help you move safely.
  • Prioritize good quality sleep.
  • Eat a healthy and nutritious diet.
  • Don’t delay seeking medical therapy.
  • Find ways to manage your stress better.
  • Join a Parkinson’s support group.

The most important step you can take to manage parkinson’s disease is to seek help right from the beginning and consult a mental health professional.

Home safety measure for Parkinson’s patients

Home adaptations for people with Parkinson’s range from small changes to major building changes. Here are a few tips to consider to make your home safe for Parkinson’s patients:

  • Adding rails to doorways or stairs.
  • Lighting up dark passages.
  • Removing threshold strips between rooms.
  • Adding shower chairs.
  • Mounting handrails in tubs, showers or near the toilet.
  • Placing non-skid rubber bath mats in the bathroom.
  • Installing a raised toilet seat.
  • Adding a handle or bed rail for getting out of bed.

Parkinson’s treatment at Kokilaben Dhirubhai Ambani Hospital

It’s critical to seek Parkinson’s disease treatment from a movement disorders specialist as soon as possible. Meet our team of physical therapists, occupational therapists, speech therapists, and dietitians at our Parkinson’s clinic to manage the day-to-day challenges of this condition. Although there is no cure for Parkinson’s disease, therapies can help you manage your symptoms and improve your quality of life. Medication and surgical treatments are two options for treatment. Consult world-class experts at our clinic who help manage over 9300 Parkinson’s disease cases each year. We have a 3 Tesla MRI for high-end diagnostics, an advanced Gait and Balance Lab, dietary counselling, and a dedicated rehabilitation room with cutting-edge equipment for personalised and goal-directed physiotherapy. Know more about our “Total Parkinson care program” specially designed for Parkinson’s patients. Please find below our website for further details: https://www.kokilabenhospital.com/departments/clinicsatkh/parkinsonsclinic.html

World Parkinson’s Day

Friday, April 10th, 2020

World Parkinson’s Day 2020 is on Saturday, 11 April 2020. Parkinson’s disease is a progressive neurogenerative disease that causes nerve cells (or neurons) in the area of the brain that controls movement to weaken and/or die. While healthy neurons produce a chemical called dopamine, which the brain needs a certain amount to regulate movement, weakened neurons produce lower levels of dopamine. What causes these neurons to weaken is currently unknown.

Although Parkinson’s disease can’t be cured, medications and therapy helps control the symptoms. Occasionally, the doctor may suggest surgery to regulate certain regions of your brain and improve your symptoms.

Symptoms

Parkinson’s disease signs and symptoms can be different for everyone. Early signs may be mild and go unnoticed. Here are the few signs and symptoms of Parkinson’s:

  • Tremor – A tremor, or shaking, usually begins in a limb, often your hand or fingers. Your hand may tremor when it’s at rest.
  • Slowed movement (bradykinesia) – Over time, Parkinson’s disease may slow your movement, making simple tasks difficult and time-consuming.
  • Rigid muscles – Muscle stiffness may occur in any part of your body. The stiff muscles can be painful and limit your range of motion.
  • Impaired posture and balance – Your posture may become stooped, or you may have balance problems as a result of Parkinson’s disease.
  • Loss of automatic movements – You may have a decreased ability to perform unconscious movements, including blinking, smiling or swinging your arms when you walk.
  • Speech changes – You may speak softly, quickly, slur or hesitate before talking.
  • Writing changes – It may become hard to write, and your writing may appear small.
Risk factors

One’s risk of developing Parkinson’s Disease can depend on the following factors:

  • Gender – Men are 1.5 times more likely to have PD than women.
  • Age – The risk of PD increases with age, although some people are diagnosed with early-onset PD before the age of 50.
  • Genetics – Most cases occur in patients with no familial link to PD, but some have an inheritance pattern involving certain altered genes that could increase the risk of developing Parkinson’s disease.
  • Environmental causes – Studies have shown a link between exposure to chemicals used in pesticides and herbicides – as well as metals and organic pollutants – and Parkinson’s disease.
  • Head injury – A history of head injuries can increase one’s risk of developing PD.
Complications

Parkinson’s disease is often accompanied by these additional problems, which may be treatable:

  • Thinking difficulties. You may experience cognitive problems (dementia) and thinking difficulties in the later stages of Parkinson’s disease.
  • Depression and emotional changes. You may experience feelings of depression, emotional changes, such as fear, anxiety or loss of motivation.
  • Swallowing problems. You may develop difficulties with swallowing as your condition progresses. Saliva may accumulate in your mouth due to slowed swallowing, leading to drooling.
  • Chewing and eating problems. Late-stage Parkinson’s disease affects the muscles in your mouth, making chewing difficult. This can lead to choking and poor nutrition.
  • Sleep problems and sleep disorders. People with Parkinson’s disease often have sleep problems, disturbed night sleep, waking up early or falling asleep during the day.
  • Bladder problems. Parkinson’s disease may cause bladder problems, including being unable to control urine or having difficulty urinating.
  • Constipation. Many people with Parkinson’s disease develop constipation, mainly due to a slower digestive tract.
Diagnosis

There are currently no blood or lab tests that can be used to diagnose Parkinson’s disease. Neurologists make a diagnosis based on their patient’s medical history and an examination. At least two of the four following symptoms must be present over some time for a neurologist to consider Parkinson’s disease as a diagnosis:

  • Shaking or tremor.
  • Bradykinesia.
  • Stiffness in arms or legs.
  • Balance issues.
Facts About Parkinson’s

1. The cause is unknown and there is no cure.

What causes Parkinson’s remains largely unknown. Directly inheriting the disease is fairly rare. Only about 10 to 15 percent of all cases are thought to be genetic forms of the disease. The other 85 to 90 percent of cases are classified as sporadic (or occasional).

2. People with Parkinson’s can have a good quality life.

Regular medicines, therapy, surgical therapy and lifestyle modifications, like rest and exercise, help manage the disease.

3. No two people have the same symptoms.

The progression of symptoms is often a bit different from one person to another due to the diversity of the disease.

4. Exercise helps manage Parkinson’s symptoms.

For people with Parkinson’s, exercise is a vital component to maintaining balance, mobility and activities of daily living. Exercise and physical activity can improve many Parkinson’s disease symptoms.

5. People with Parkinson’s are not always angry or sad.

Many people with Parkinson’s disease experience facial masking – reduced facial expression. They look serious or depressed but many times it’s just the disease that’s causing muscles in the face to be stiff.

COVID-19 and Parkinson’s Disease

Coronavirus disease 2019 (COVID-19) is a respiratory illness that can spread from person to person. Since most people with Parkinson’s disease (PD) are in their senior years, take the below precautions to prevent COVID-19:

  • Wash your hands often with soap and water for at least 20 seconds.
  • In absence of water use a an alcohol-based hand sanitizer that contains at least 60% alcohol.
  • Disinfect frequently touched surfaces.
  • If you notice any symptoms like cough, shortness of breath or fever seek medical help.
  • Avoid touching your eyes, nose and mouth with unwashed hands.
  • Stay at home.

Keep a stock of your essential medicines and keep your medical history file with your doctor’s details handy in case it is needed in event of a hospitalization.

At Kokilaben Dhirubhai Ambani Hospital we provide comprehensive care from diagnosis to treatment to surgery to rehabilitation for patients suffering from Parkinson’s disease. If you or a loved one are suffering from Parkinson’s disease, seek expert help at our Parkinson’s Clinic. Please find below link for more details:

https://www.kokilabenhospital.com/departments/clinicsatkh/parkinsonsclinic.html