How to eat a Healthy and Balanced Diet?

In the hustle and bustle of today’s modern lives, it’s easy to overlook one fundamental aspect that underpins everyone’s well-being: nutrition. What one eats directly impacts your health, energy levels, and even your longevity.

The Critical Role of Nutrition

Nutrition is not just about satisfying hunger; it’s about providing your body with the essential nutrients they need to function optimally. Your body requires a variety of nutrients, including carbohydrates, proteins, fats, vitamins, minerals, and water, to perform vital functions like energy production, cell repair, and immune system support.

Connection Between Poor Diet and Chronic Diseases

It’s no secret that an unhealthy diet can lead to a host of chronic diseases. The food choices we make on a daily basis can either strengthen your defenses against these diseases or pave the way for their onset. Here’s how poor nutrition can lead to chronic health issues:

• Heart Disease
  Excessive intake of saturated fats, trans fats, and sodium can raise blood pressure and cholesterol levels, increasing the risk of heart disease.
• Type 2 Diabetes
  Diets high in refined sugars and low in fiber can lead to insulin resistance, a precursor to type 2 diabetes.
• Obesity
  Consuming more calories than your body needs, especially from sugary and fatty foods, can result in weight gain and obesity, which are risk factors for various diseases.
• Osteoporosis
  Inadequate calcium and vitamin D intake can weaken bones, increasing the risk of osteoporosis and fractures.

Top tips for a Healthy Diet

Now that you understand the significance of nutrition let’s explore the essential 10 food groups to incorporate into your daily diet for optimal health. These include:

• Fruits and Vegetables
  Fruits and vegetables are nutritional powerhouses, rich in vitamins, minerals, fiber, and antioxidants. They support a strong immune system, aid digestion, and reduce the risk of chronic diseases.
• Whole Grains
  Whole grains like brown rice, quinoa, and whole wheat bread provide complex carbohydrates, fiber, and essential nutrients. They help regulate blood sugar and provide sustained energy.
• Lean Proteins
  Lean protein sources like chicken, fish, tofu, and legumes are essential for muscle repair and immune function. They also keep you feeling full and satisfied.
• Dairy and Dairy Products
  Dairy products or fortified dairy alternatives offer calcium and vitamin D for strong bones and teeth. Opt for low-fat or non-dairy options if you’re watching your fat intake.
• Healthy Fats
  Include sources of healthy fats, such as avocados, nuts, seeds, and olive oil, to support brain health, reduce inflammation, and maintain healthy skin.
• Nuts and Seeds
  Packed with nutrients and healthy fats, nuts and seeds make for a satisfying and heart-healthy snack. They’re also abundant in protein and fiber.
• Legumes
  Beans, lentils, and chickpeas are rich in fiber, protein, and vitamins. They aid in digestion, stabilize blood sugar, and promote heart health.
• Lean Meats
  Opt for lean cuts of meat like skinless poultry and lean beef to reduce saturated fat intake while still getting essential proteins and nutrients.
• Fish
  Fatty fish like salmon, mackerel, and trout are rich in omega-3 fatty acids, which support heart and brain health.
• Hydration
  Water is essential for every bodily function. Staying well-hydrated helps maintain proper digestion, temperature regulation, and overall health.

Nutrition is the cornerstone of a healthy life. Incorporating these key food groups into your daily diet can transform your health and well-being. Remember that balance and moderation are the key. It’s not just about what food choices you make but also about how much you eat and the timings for the same. Always make mindful food choices and listen to your body’s hunger cues.

Nutrition care at Kokilaben Dhirubhai Ambani Hospital

By making informed food choices and prioritizing a balanced diet rich in essential nutrients, you can pave the way to a healthy and fulfilling life. A balanced diet is crucial for maintaining good health and wellbeing. Consult highly trained nutritionists at our Department of Clinical Nutrition Therapy for a personalized diet plan to suit your existing health conditions. Please find below link for more details: https://www.kokilabenhospital.com/departments/clinicaldepartments/nutritiontherapy.html

Psoriasis is a significant health concern in India, affecting millions of people. Psoriasis is an autoimmune condition that causes inflammation in your skin. According to data from the Global Psoriasis Atlas (GPA), an estimated 3.59 million people in India are impacted by this skin condition. The prevalence of psoriasis among adults in India varies from 0.44% to 2.8%.

Understanding Psoriasis

Psoriasis, a chronic skin condition characterized by red, scaly patches of skin, can be both physically uncomfortable and emotionally distressing. Understanding the condition and exploring various treatment options, however, can empower individuals to manage their symptoms effectively. Psoriasis is an autoimmune condition where the body’s immune system attacks healthy skin cells, causing them to multiply up to 10 times faster than normal. This results in bumpy red patches covered with white scales, typically appearing on the scalp, knees, elbows, and lower back.

Medical Treatments

Medical treatments for psoriasis aim to slow skin cell turnover and reduce inflammation. These include:

• Topical creams
  Corticosteroids, vitamin D analogues, and retinoids can help reduce inflammation and skin cell growth.
• Light therapy
  This involves exposing the skin to ultraviolet light under medical supervision to slow skin cell growth].
• Oral medications
  These are usually reserved for severe cases or those resistant to other treatments due to potential side effects.

Living with Psoriasis

Psoriasis can impact your life in many ways. It has a great impact on your quality of life, your self-esteem, clothing preferences, method of symptom management, and general health maintenance. Psoriasis is a chronic condition, but you can keep it under control by following common guidelines and scheduling regular visits with the dermatologist. These include:

• Moisturize
  Moisturizing is a first line of defense. Choose the moisturiser that feels the greatest on your skin after experimenting with a few different ones. Keeping your skin moisturised reduces the symptoms of psoriasis. After a bath or shower, you should always apply ointments, creams, or lotions to seal in the moisture.
• Take a soothing bath
  You could notice that your everyday routine is altered by psoriasis. You might wish to run a warm bath at night in addition to a cool shower in the morning. To soothe red, inflamed skin, try applying coconut oil or Epsom salt and using a mild soap.
• Avoid sunburns
  Sunburns aren’t healthy for anyone, however they are especially problematic if you have psoriasis. A sunburn can worsen your psoriasis, making you end up with new patches of dry skin on your body. Choose to protect your skin and invest in clothing pieces such as tunics, leggings, hats, and more.
• Relieve stress
  Stress can contribute to psoriasis and worsen your symptoms. Your first outbreak may have occurred during a stressful time in your life. Research your options to relieve your stress. Take up activities you enjoy, start journaling or spend more time with your loved ones. You can also try deep breathing exercises to cope better with stress.

Psoraisis Treatment at Kokilaben Dhirubhai Ambani Hospital

Timely diagnosis and appropriate care under a trained dermatologist can help manage your condition. In case you see any new symptoms, you must check with your doctor urgently. While there is currently no cure for psoriasis, a combination of medical treatments, natural remedies, and lifestyle changes can help manage symptoms and improve quality of life. Remember, each person’s experience with psoriasis is unique, so it’s important to work with your healthcare provider to find a treatment plan that works best for you. Consult highly experienced skin specialists at our Department of Dermatology for further assistance. Please find below our website link: https://www.kokilabenhospital.com/departments/clinicaldepartments/dermatology.html

Breastfeeding is a beautiful and natural way for mothers to nourish their babies, fostering a unique bond between them. However, this journey isn’t always smooth sailing. Many new moms encounter challenges that can make breastfeeding seem daunting and frustrating. A survey conducted in India in 2022 revealed that breastfeeding presents major challenges for over 83% Indian mothers. Most new moms either solicited advice from family or friends (66%) or from online videos (33%) while only 7% consulted a trained lactation expert for advice or support.

Breastfeeding is the healthiest and best way to feed your baby, however it doesn’t always come naturally to everyone. There are many problems related to breastfeeding that end in an early cessation of breastfeeding. That is why it is of great importance to seek timely medical advice in the initial nursing stage if you are struggling.

Breastfeeding is not only a healthy way to supplement your baby’s nutrition, but it can also lower the risk of some short- and long-term health problems. It contains precious antibodies that fight various diseases and infections. Additionally, it also fosters a strong bond between the mother and child, promoting brain development and emotional resiliency.

Breastfeeding Challenges and How to Deal with Them

Alongside the lack of sleep and exhaustion of having a new baby, breastfeeding has its own set of challenges. Let us explore some common challenges of breastfeeding and discuss strategies to overcome them, empowering mothers to experience the joys of successful breastfeeding.

• Latching Difficulties
  One of the most common challenges new mothers face is achieving a proper latch. A poor latch can lead to sore nipples, inadequate milk transfer, and a frustrated baby. It’s crucial to ensure that the baby latches onto the breast effectively to stimulate milk production and avoid discomfort. If required, consult a lactation consultant for further assistance.
• Low Milk Supply
  Many mothers worry about having a low milk supply, which can be caused by various factors, such as stress, inadequate breastfeeding frequency, or medical issues. Building and maintaining a sufficient milk supply requires commitment and persistence. Techniques like frequent nursing, skin-to-skin contact, health supplements and pumping can help stimulate milk production.
• Blocked Milk Duct
  Clogged milk ducts feel sore and painful. If the breasts are not fully drained out, they become hard, tender with a swelling in one area of the breast. You can treat it with a warm compress, gentle massage, frequent nursing, and soaking the nipples with a saline solution.
• Engorgement and Mastitis
  Breast engorgement, a condition where breasts become painfully swollen with milk, and mastitis, an infection that causes redness and tenderness in the breast, are common challenges faced by breastfeeding moms. Engorgement can often be managed by frequent feeding and expressing milk. Mastitis requires prompt medical attention, including antibiotics, and rest.
• Nipple Pain and Soreness
  Nipple pain is another common complaint among breastfeeding mothers. In most cases, this discomfort is temporary and related to improper latching. Applying lanolin cream or breast milk to sore nipples can help alleviate the pain. Using different breastfeeding positions and seeking guidance from a lactation consultant can also make a significant difference in reducing nipple soreness.

Breastfeeding Support at Kokilaben Dhirubhai Ambani Hospital, Mumbai

Breastfeeding is an invaluable experience that fosters a deep connection between a mother and her child. It is a rewarding experience, so don’t let any challenges discourage you from continuing to nurse your baby. While it may come with its challenges, overcoming them is possible with determination, patience, and support. Remember, each breastfeeding journey is unique, and seeking help from lactation consultants, support groups, and experienced mothers can make all the difference in making this experience a rewarding and fulfilling one. Meet highly experienced lactation consultants at our Centre for Mother & Child for guidance online and offline. Please find below link for further information: https://www.kokilabenhospital.com/departments/centresofexcellence/centrefor_motherchild.html

As the weather changes and the humid and windy monsoon season sets in, the risk of catching a cold or flu increases. Body aches, fever, chills and nasal congestion can make you feel miserable and affect your daily lives. You body’s immunity is at its lowest during the rainy season making you even more susceptible to seasonal viral infections.

The best way to prevent seasonal flu and its potentially dangerous complications is to get vaccinated every year, but good health habits like avoiding sick people, covering your cough, and washing your hands frequently can also help stop the spread of germs and avert respiratory illnesses like the flu. If you have already been infected by cold or flu it will take some time to heal. However, some home remedies can help ease your symptoms and slightly reduce the length of time you are sick.

Health tips to combat Cold and Flu

Here are some helpful tips to follow:

• Drink lots of fluids
  Drinking enough fluids can thin your mucus and make it easier for you to drain it from your nose and sinuses. Fluids also help to keep the mucous membranes lubricated, which help soothe the nasal congestion.
• Wash your hands frequently
  One of the simplest yet most effective ways to prevent the spread of cold and flu viruses is by washing your hands frequently. Make it a habit to use soap and water for at least 20 seconds, especially after coughing, sneezing, or touching surfaces that may be contaminated.
• Take enough rest
  Your body needs to sleep in order to rest and recover. According to research, your body produces cytokines while you’re sleeping, which are vital for battling inflammation and infection. Rest as much as possible to help your body fight cold and flu viruses.
• Use saline nasal drops and sprays
  Non-medicated nasal saline sprays can help to relieve congestion from a cold and ease your breathing. A saline nasal spray helps to keep nasal passages moist by washing out any thick or dried mucus.
• Add moisture to the air
  Use a humidifier in your bedroom to add moisture back into the air while you sleep. Dry air is known to cause irritation inside nose and throat.
• Take steam
  The next time you have a cold that gives you a stuffy nose, try taking a steam inhalation. This will help make the mucus thinner and make it drain easily.
• Practice respiratory hygiene 
  Cold and flu viruses are primarily transmitted through respiratory droplets when an infected person coughs or sneezes. To protect yourself and others, cover your mouth and nose with a tissue or your elbow when coughing or sneezing.
• Adjust your sleeping position
  When you go to bed, try propping your head up with pillows to help gravity work better for you and help you sleep better. Do sleep at a sloped angle which allows the fluid in your sinuses to keep flowing and avoids congestion.
• Drink warm liquids
  It is best to include warm herbal teas and kadhas to help relieve cold, cough and sore-throat symptoms and soothe the inflamed membranes that line your nose and throat. 
• Eat foods that support your immune system
  A strong immune system plays a crucial role in defending your body against infections. Incorporate immunity-boosting foods like foods rich in vitamin C, herbs and spices into your meals.  Examples of foods that have vitamin C include fruits like lemons, mangoes, oranges, strawberries, red peppers, broccoli, and other fruits and vegetables.

Remember to wash your hands regularly, practice respiratory hygiene, boost your immune system, stay hydrated and maintain a healthy environment to help heal at the earliest from your seasonal infection. However if the symptoms don’t improve or you have trouble breathing, rapid heartbeat, faintness, or any severe symptoms, reach out to doctors at Kokilaben Dhirubhai Ambani Hospital at the earliest. Please find below our website details: https://www.kokilabenhospital.com

In recent years, the field of surgical robotics has revolutionized the way doctors approach complex procedures, ushering in a new era of precision and innovation. With the advent of robotic surgery, medical experts have gained the ability to perform intricate surgeries with unparalleled accuracy while minimizing the invasiveness of the procedure. Robotic-assisted surgery is the most advanced form of a laparoscopic surgery. Through the utilization of computer-controlled and self-powered robots, surgeons are able to perform robotic surgery in many medical cases reducing the need of a traditional open surgery.

How is a Robotic Surgery performed?

Robotic Surgery involves the utilization of the cutting-edge da Vinci surgical system, which amalgamates machinery, computers, and electronics to deliver unparalleled surgical precision. It offers surgeons an intuitive tool for controlling surgical instruments. The surgeon works from the computer console in the operating room and has control over a number of precisely guided robotic arms that hold and move tiny devices required to make tiny incisions in the patient. The surgeon can see a magnified picture of the operating site through a small video camera that is mounted to a robotic arm. Through the computer console, the surgeon’s finger, hand, and wrist movements are seamlessly transmitted to the robotic arms, which are equipped with surgical instruments. This advanced communication system enables the precise execution of surgical maneuvers. With the ability to rotate a full 360 degrees, the robotic arms offer exceptional control, surpassing the level of precision achievable in standard laparoscopic surgeries. A team of dedicated surgeons continuously supervises the robot throughout the surgery. In addition to its surgical arms, the da Vinci unit features an imaging device and a console, where your doctor can view the surgical site on a special video screen and control the robotic arms.

Advantages of Robotic Surgery

Robotic surgery provides substantial benefits to both the patient and the surgeon. Here are some key advantages of a robotic surgery to note:

Benefits of robotic surgery for patients include:

• Reduced risk of infection due to smaller incisions
• Minimal scarring
• Reduced discomfort and pain
• Shorter hospitalization
• Reduced blood loss and transfusions
• Faster recovery time and return to routine activities

Benefits of robotic surgery for surgeons include:

• Greater surgical precision
• Increased proficiency
• Greater visualization
• Increased range of motion
• Easy access to hard-to-reach areas

Is Robotic Surgery right for you?

Robotic surgery isn’t an option for everyone. It is essential to talk to your doctor to understand the various benefits and risks of robotic surgery for your medical case and know how it compares with other options such as minimally invasive surgery(MIS) and conventional open surgery.

Robotic Surgery at Kokilaben Dhirubhai Ambani Hospital, Mumbai

With the da Vinci Surgical System (Robot), surgeons are now able to offer a minimally-invasive option for complex surgical procedures as well. Robotic surgery, computer-assisted surgery, and robotically-assisted surgery are all terms used to describe the technological advancements that employ robotic systems to aid in surgical procedures. The primary objective behind the development of robotic surgery was to overcome the limitations of MIS and enhance the proficiency of surgeons performing open surgeries. Here are some common medical procedures performed using the da Vinci Surgical System:

• Uro-Oncology Procedures
• Urology Procedures
• Gynaecological and Gynaec-Oncological Procedures
• Head and Neck/ENT Procedures
• General Surgical/Thoracic Procedures
• Cardiac Surgeries
• Bariatrics (Obesity Surgery)

Kokilaben Dhirubhai Ambani Hospital, Mumbai started the Centre for Robotic Surgery in 2012 and within short span it completed more than 1800 surgeries. Till date over 3545 robotic surgeries have been successfully completed by the team. Please find below website link for further details: https://www.kokilabenhospital.com/departments/centresofexcellence/centrefor_roboticsurgery.html