Helpful Tips to Manage Hypertension

Hypertension, or high blood pressure, is a common but serious condition that affects millions of people worldwide. If left unmanaged, it can lead to severe health complications such as heart disease, stroke, and kidney failure. For patients and their families, understanding how to manage hypertension is crucial to maintaining a healthy lifestyle and preventing these risks.1 in 4 Indians suffer from hypertension. However, more than 90% of adults with hypertension in India remain either undiagnosed or untreated.

Understanding Hypertension

High blood pressure is when the force of blood pushing against the walls of your arteries is consistently too high. This can strain your heart and blood vessels, increasing the risk of heart attacks and strokes. Blood pressure is measured in millimeters of mercury (mm Hg) and recorded with two numbers: systolic pressure (the pressure when your heart beats) over diastolic pressure (the pressure when your heart is at rest). The new guidelines define high blood pressure for all adults as 130/80 millimeters of mercury (mm Hg) or higher. Here are some helpful tips to manage hypertension:

Lifestyle Modifications

Everyday lifestyle changes can help make a huge difference in controlling your blood pressure levels.

• Healthy Diet
  One of the most effective ways to manage hypertension is through a balanced diet. The DASH (Dietary Approaches to Stop Hypertension) diet is specifically designed to help reduce blood pressure. It emphasizes fruits, vegetables, whole grains, lean proteins, and low-fat dairy products while reducing sodium, red meat, and added sugars.
• Reduce Sodium Intake
  Aim to consume no more than 2,300 milligrams (mg) of sodium per day, ideally reducing it to 1,500 mg for better blood pressure control. Avoid processed and packaged foods.
• Physical Activity
  Regular physical activity can help lower blood pressure and improve heart health. Aim for at least 150 minutes of moderate-intensity exercise, such as brisk walking, swimming, cycling, each week and practice strength training.
• Maintain a Healthy Weight
  Being overweight can increase your risk of hypertension. Focus on a balanced diet and regular exercise to achieve and maintain a healthy weight.
• Limit Alcohol Intake
  Excess alcohol intake can raise your blood pressure. It is best to say no to alcohol for a healthy lifestyle and to help control hypertension.
• Quit Smoking
  Smoking increases blood pressure and damages your heart and blood vessels. Quitting smoking can improve your overall heart health and reduce your risk of hypertension-related complications.

Stress Management

Chronic stress can contribute to high blood pressure. Finding healthy ways to manage stress is essential in managing hypertension.

• Relaxation Techniques
  Practices such as deep breathing, meditation, and yoga can help reduce stress levels. Regularly practicing these techniques can lead to long-term reductions in blood pressure.
• Adequate Sleep
  Poor sleep can negatively impact your blood pressure. Aim for 7-9 hours of quality sleep each night. Establish a regular sleep schedule, create a restful environment, and avoid caffeine and electronics before bedtime.
• Mindfulness and Therapy
  Mindfulness practices, such as mindful breathing and progressive muscle relaxation, can help you stay calm. If stress is overwhelming, consider seeking help from a therapist or counselor.

Medication Management

For many people, lifestyle changes may not be sufficient to control hypertension and medications may be required. Here is what you must do:

• Follow your Doctor’s Prescriptions
  It’s crucial to take your medication exactly as prescribed by your doctor. Do not missany doses or discontinue medications.
• Get Regular Health Checkups
  Regular visits to your doctor are essential for monitoring your blood pressure and adjusting medications as needed. Keep a log of your blood pressure readings and share them with your doctor during your appointments.
• Know your Medications
  Learn about the medications you’re taking, including potential side effects and interactions with other drugs. This knowledge will help you manage your treatment more effectively.

Managing hypertension requires a comprehensive approach that includes lifestyle changes, stress management, medication adherence, and support from loved ones. By following these tips and working closely with your doctor you can effectively manage your blood pressure and reduce the risk of complications. Remember, the key to controlling hypertension lies in consistency and making informed, healthy choices every day.

Medical statistics suggest that 1 in 4 Indian families have been hit by a mosquito-borne illness in a span of three years. Collectively, vector-borne diseases account for more than 17% of all infectious diseases globally and are responsible for more than 700,000 deaths annually. Mosquito-borne diseases are prevalent in many parts of the world, and understanding how to protect yourself and your family is crucial for staying healthy.

Understanding Mosquito-Borne Diseases

Mosquitoes are vectors for a number of diseases, including malaria, dengue fever, chikungunya, Zika virus, yellow fever, etc. These diseases are caused by parasites, viruses, or bacteria that are transmitted to humans through mosquito bites. The hot and humid climate of Mumbai, the presence of stagnantwater, poor sanitation levels, as well as theongoing infrastructure upgradeare some reasons to blame for breeding mosquitoes. Here are some common mosquito-borne diseases:

• Malaria
  Cause: Malaria is a parasitic infection transmitted by female Anopheles mosquitoes carrying the Plasmodium parasite.
  Symptoms: The onset of malaria symptoms typically occurs 10 to 15 days after being bitten by an infected mosquito. Symptoms include high fever, chills, sweats, severe headache, nausea, vomiting, and body aches. In severe cases, it can lead to complications like anemia, jaundice, and organ failure.
• Dengue Fever
  Cause: Dengue fever is a viral infection transmitted by Aedes mosquitoes, particularly Aedes aegypti.
  Symptoms: Symptoms include high fever, severe headache, pain behind the eyes, joint and muscle pain, and a characteristic skin rash.
• Zika Virus
  Cause: Zika virus is a viral infection primarily transmitted by Aedes mosquitoes, mainly Aedes aegypti and Aedes albopictus.
  Symptoms: Common symptoms include fever, rash, joint pain, red eyes (conjunctivitis), muscle pain, and headache.
• Chikungunya
  Cause: Chikungunya is a viral infection transmitted primarily by Aedes mosquitoes.
  Symptoms: Symptoms include fever, joint pain (arthralgia), muscle pain, headache, and a characteristic skin rash.

Tips for Protecting Yourself and Your Family

Here are some helpful and essential tips to follow to reduce the incidents of mosquito bites:

• Use Insect repellant
  Apply insect repellent containing DEET, picaridin, or oil of lemon eucalyptus to exposed skin when outdoors, especially during dawn and dusk when mosquitoes are most active.
• Wear Protective Clothing
  Wear long-sleeved shirts, long pants, socks, and closed-toe shoes to minimize exposed skin.
• Use Mosquito Net
  Sleep under mosquito nets, especially if you’re in an area where mosquito-borne diseases are prevalent.
• Eliminate Standing Water
  Mosquitoes breed in stagnant water, so empty any containers or objects that collect water around your home, such as flowerpots, buckets, and bird baths.
• Screen your Windows
  Keep windows and doors covered with a net to prevent mosquitoes from entering your home.
• Avoid Outdoor Activities
  Mosquitoes are most active during dawn and dusk, so try to limit outdoor activities during these times.

Mosquito-borne diseases pose a significant health risk to individuals and families around the world. By taking proactive measures to protect yourself and your loved ones from mosquito bites, you can reduce the risk of contracting these potentially dangerous diseases. However, if you or a family member is infected by a mosquito-borne infectious disease, reach out to doctors at our Department of Internal Medicine for appropriate medication and care. Please find below the website for more details: https://www.kokilabenhospital.com/departments/clinicaldepartments/internalmedicine.html

Whether you’re busy chasing goals of the corporate world, juggling deadlines as a freelancer, mastering the art of multitasking as a homemaker, or burning the midnight oil as a student, one thing is for sure – your smile is your superpower! What steps do you take every day to maintain a healthy and white smile? Dental care and oral hygiene are more important than you think.Many Indians are affected by dental problems like tooth decay, periodontal disease, cavities, and oral cancer. Medical statistics suggest that over 95% of adults in India have dental cavities and over 50% of adults suffer from periodontal disease.

Importance of Oral Hygiene

Oral hygiene plays a crucial role in maintaining overall health and well-being. Beyond the aesthetic aspect of a bright smile, proper oral care prevents a myriad of health issues. Brushing, flossing, and regular dental check-ups are fundamental practices to prevent tooth decay, gum disease, and bad breath. Neglecting oral hygiene can lead to the buildup of plaque and tartar, which harbor harmful bacteria that can cause cavities and gum inflammation, eventually leading to periodontal disease. Moreover, poor oral health has been linked to systemic health problems such as heart disease, diabetes, and respiratory infections.

Simple Habits for Maintaining Good Oral Health

Follow these habits regularly for better oral health:

• Brush Twice a Day
  The cornerstone of any good dental care routine is, you guessed it, brushing your pearly whites! Make it a habit to brush your teeth twice a day, once in the morning and once before bedtime. Choose a fluoride toothpaste and use a soft-bristled brush to gently massage your gums and remove plaque buildup.
• Floss Daily
  While brushing cleans the surfaces of your teeth, flossing gets into those hard-to-reach nooks and crannies where stubborn food particles and plaque love to hide. Make it a habit to floss daily, preferably at bedtime.
• Watch your Diet
  You are what you eat, and your teeth are no exception! Avoid sugary and sticky snacks that can wreak havoc on your dental health. Instead, opt for tooth-friendly foods like crunchy fruits and vegetables, dairy products, and plenty of water to keep your mouth hydrated and your smile sparkling.
• Limit your Coffee and Tea Intake
  Excessive consumption of coffee and tea can stain your teeth over time, leaving you with a less-than-dazzling smile. Try to limit your intake and rinse your mouth with water afterward to minimize staining.
• Quit smoking
  Smoking poses a significant threat to oral health by compromising the body’s immune system, hindering tissue recovery, particularly within the mouth. It is also known to increase risk of gum disease and adversely affects breath odor and alters the appearance of teeth and tongue through discoloration.
• Stay Hydrated
  Speaking of water, staying hydrated is not only essential for your overall health but also for your oral health. Drinking water helps wash away food particles and bacteria, neutralizes acids in your mouth, and stimulates saliva production – nature’s own defense against tooth decay.
• Schedule Regular Dental Checkups
  Last but certainly not least, don’t skip your regular dental checkups! Even if you’re not experiencing any dental issues, it’s crucial to see your dentist at least twice a year for a professional cleaning and oral examination. Prevention is always better than cure.

Dental care services at Kokilaben Dhirubhai Ambani Hospital

If you’re experiencing any dental health issues such as tooth discomfort, oral infections, periodontal problems, or cavities, don’t hesitate to schedule a visit to your dentist. Delaying regular care could exacerbate existing problems. Our Department of Dental Surgery is staffed by highly skilled and experienced dentists who are dedicated to addressing your oral health concerns promptly. We recognize that dental issues can arise unexpectedly, which is why we provide after-hours emergency care, including Sundays and holidays. Equipped with state-of-the-art technology we adhere to the strictest safety and sterilization protocols and prioritize your dental well-being. Additionally, we also offer Laser Dentistry treatments to enhance your comfort and improve the outcomes of your dental procedures. Please find below our website link: ttps://www.kokilabenhospital.com/departments/clinicaldepartments/dentalsurgery.html

According to a 2019 study by the US-based firm Fitbit across 18 countries, Indians rank as the second-most sleep-deprived population globally. On an average, we get just seven hours and one minute of sleep each night. Additionally, 61% of Indians also go through restless nights, disrupting their sleep pattern. Sleep is often undervalued in our fast-paced society, yet its impact on mental health is profound. Quality sleep is essential for cognitive function, emotional well-being, and overall mental health.

Understanding the Connection

Many of us know that a “a good night’s sleep” helps you stay refreshed and rejuvenated while poor sleep makes you more grumpy or foggy. Poor sleep patterns are linked to an increased risk of negative emotional reactions to stressors and a reduction in positive emotions.Sleep and mental health share a bidirectional relationship. On one hand, poor mental health can disrupt sleep patterns, leading to insomnia, nightmares, or restless sleep. On the other hand, inadequate sleep can exacerbate existing mental health conditions such as anxiety, depression, and mood disorders. Research suggests that chronic sleep deprivation can impair cognitive function, emotional regulation, and stress management, making individuals more susceptible to mental health issues.

The Science Behind Sleep

Sleep is a normal bodily process that allows your body and brain to rest. To comprehend how sleep impacts mental health, it’s essential to understand the stages of sleep and their significance. Your sleep consists of two main phases: Rapid Eye Movement (REM) sleep and Non-Rapid Eye Movement (NREM) sleep. REM sleep is associated with dreaming and emotional processing, while NREM sleep is crucial for physical restoration and memory consolidation. Disruptions in either phase can disrupt mood regulation, exacerbate stress, and impair cognitive function, contributing to mental health challenges.

Tips for Better Sleep

Now that we understand the importance of sleep for mental health, let’s explore practical strategies to enhance sleep quality and duration:

• Create a Consistent Sleep Schedule
  You must aim to keep your sleep and wake up time the same every day, even on weekends. Consistency helps regulate your body’s internal clock, promoting better sleep-wake cycles.
• Create a Relaxing Bedtime Routine
  Engage in calming activities before bed, such as reading, meditating, or taking a warm bath. Avoid screens and stimulating activities that can interfere with your ability to unwind.
• Get Regular Exercise
  Engage in regular physical activity, but avoid vigorous exercise close to bedtime. Exercise can help regulate sleep patterns and promote deeper, more restorative sleep.
• Enhance your Sleep Environment
  Transform your bedroom into a haven for rest by ensuring it’s dimly lit, noise-free, and comfortably cool. Consider upgrading to a plush mattress and supportive pillows to promote deep, rejuvenating sleep.
• Limit Stimulants and Devices
  Avoid caffeine, nicotine, and heavy meals close to bedtime, as they can disrupt sleep. Additionally, minimize screen time before bed, as the blue light emitted by electronic devices can suppress melatonin production and interfere with sleep quality.
• Manage Stress and Anxiety
  Practice relaxation techniques such as deep breathing, progressive muscle relaxation, or mindfulness meditation to alleviate stress and promote relaxation before bedtime.
• Monitor your Sleep Habits
  Keep a sleep diary to track your sleep patterns, including bedtime, wake time, and any factors that may affect your sleep quality. Identifying patterns can help pinpoint areas for improvement.

Sleep plays a critical role in your mental health and well-being. Sleep deprivation affects your psychological state and mental health. Individuals suffering from mental health problems are more likely to suffer from insomnia or other sleep disorders. By prioritizing good sleep hygiene and implementing healthy sleep habits, you can enhance your overall mental health and resilience. Remember that quality sleep is not a luxury but a fundamental necessity for optimal functioning and emotional balance. Start implementing these tips today to enjoy the profound benefits of restorative sleep on your mental health. If you are suffering from any sleep disorders such as sleep apnoea, restless sleep, insomnia, please connect with our team to seek support. We can offer personalized guidance and treatment options to address your specific needs. Please find below our website details for more information: https://kokilabenhospital.com

Glaucoma ranks as the third leading cause of blindness in India after cataract and refractive error.It’s reported that over 1 crore people in India are affected by glaucoma. However, due to underreporting and lack of awareness, the actual number could be higher.The prevalence of glaucoma is estimated to be the cause behind 12% of the total blindness cases in the country. Glaucoma not only leads to vision impairment but also has a considerable impact on the quality of life of affected individuals. It affects daily activities, independence, and mental well-being, highlighting the importance of early detection and comprehensive management.

What is Glaucoma?

Glaucoma is a collective term referring to a spectrum of eye conditions that harm the optic nerve, often resulting in vision loss. Typically, there is an accumulation of fluid in the anterior segment of the eye, causing increased intraocular pressure (IOP). This elevated pressure gradually compromises the optic nerve. Interestingly, some individuals with normal eye pressure may still develop glaucoma. Left untreated or inadequately managed, glaucoma may cause permanent and irreversible blindness.

Risk factors for Glaucoma

Glaucoma can affect anyone, but the risk increases with age. Certain ethnic groups are more likely to get glaucoma than other ethnic groups, and they tend to develop the disease earlier in life. Asian populations are at an increased risk for a distinct type of glaucoma known as angle-closure glaucoma or closed-angle glaucoma. Remember, awareness and early intervention are crucial in managing glaucoma. Here are some additional risk factors:

• Family history of Glaucoma
• Have high eye pressure
• Are short-sighted or long-sighted
• Long-term use of steroids
• Have Diabetes or have High/ Low Blood Pressure
• Previous eye injury or Surgery

Symptoms of Glaucoma

Glaucoma is often called as the silent thief of vision. For most of the cases of glaucoma, there aren’t any early warning symptoms, and changes to vision can happen gradually, so the symptoms are easy to miss. Given that numerous individuals with open-angle glaucoma remain asymptomatic, regular eye examinations play a pivotal role in identifying this condition during its initial phases. Since glaucoma-induced harm is irreversible, early detection and timely intervention are critical in averting blindness. Remember, proactive care is the key to preserving vision. Here are some common symptoms:

• Eye pain or pressure
• Headaches
• Rainbow-colored halos around lights
• Blurred Vision
• Narrowed vision (tunnel vision) or blind spots
• Nausea and vomiting
• Red eyes

One of the significant challenges in managing glaucoma is late detection. Many cases remain undiagnosed until the disease has progressed to an advanced stage. Lack of awareness, limited access to healthcare, and inadequate screening programs contribute to this issue.

Diagnosis and Treatment

Regular eye exams are crucial for early detection and intervention to prevent irreversible damage. These exams assess optic nerve health, eye drainage, visual fields, and IOP. Early diagnosis allows for prompt intervention through various treatment modalities such as eye drops, oral medications, laser surgery, or conventional surgery. Glaucoma requires lifelong management to prevent vision loss.While damage caused by glaucoma is irreversible, treatment aims to slow or halt further progression.

Glaucoma care at KokilabenDhirubhai Ambani Hospital

Eye specialists at our Department of Ophthalmology are committed to revolutionizing glaucoma management. Our skilled clinicians blend compassion with cutting-edge approaches to enhance patient outcomes. We are equipped with the most advanced technologies – the Humpherys Perimeter for checking field of vision, and Spectral Domain HD – OCT for checking the vision nerve (Optic Nerve) both from Carl Zeiss Company, Germany. Remember, early detection and personalized care are paramount for glaucoma care. Join us in the fight against glaucoma. Together, we’ll safeguard vision and transform lives. Please find below our link for more details:

https://www.kokilabenhospital.com/departments/clinicaldepartments/ophthalmology/glaucoma.html