Archive for the ‘ Healthcare ’ Category

Diagnosis & Treatment

Thursday, December 19th, 2019
For temporary relief of itching, one may try these self-care measures:
  • Avoid items or situations that cause you to itch.
  • Perhaps the most important self care is to avoid scratching whenever possible.
  • Moisturize daily.
  • Use creams, lotions or gels that soothe and cool the skin with wet compresses.
  • Use moisturising soap without dyes or perfume.
  • Take a lukewarm water bath or shower.
  • Stay hydrated with at least 3-4 litres of water everyday.
  • Reduce stress.
  • Try over-the-counter allergy medicine.
  • Use a humidifier.

Short-term use of non prescription corticosteroid cream may temporarily relieve an itch accompanied by red, inflamed skin. Long term relief requires identifying and treating the cause of itching.

When to consult your skin doctor
  • If dry, itchy skin doesn’t get better within 2 weeks.
  • If its severe and affects your routine and disturbs sleep
  • If it affects your whole body
  • If it is accompanied by other symptoms like fever, change in urinary or bowel habits, tiredness and weight loss.
Diagnosis

Tracking down the cause of your itch can take time and involve a consult with a dermatologist with physical examination and questions about ones medical history. If the doctor thinks your itchy skin is the result of a medical condition, you might have tests, including:

Blood test. A complete blood count can provide evidence of an internal condition causing your itch, such as iron deficiency.

Tests of thyroid, liver and kidney function. Chest X-rays. A chest X-ray can show if you have enlarged lymph nodes, which can go along with diagnosis of blood cancers.

Treatment

Itchy skin treatment focuses on finding the cause of the itch and removing it. If home remedies don’t ease the itchy skin, your doctor may recommend prescription medications or other treatments. Topical options include: Moisturising creams, emollients, corticosteroid creams. Other treatments that may be recommended to your skin include calcineurin inhibitors, such as tacrolimus and pimecrolimus. Or you may find some relief with topical anesthetics, capsaicin and doxepin.

Oral medications include antihistaminic and steroids. Antidepressants called selective serotonin reuptake inhibitors, such as fluoxetine and sertraline may be helpful in easing some types of chronic itch. Antidepressants, Anticonvulsants, immunosuppressants and biologic agents are used in certain cases.

Light therapy (phototherapy). Phototherapy involves exposing your skin to a specific type of light. Multiple sessions are usually scheduled until the itching is under control.

Written by Dr. Jawahar Mansukhani.

For more details click here – This will go to Dermatology Department.

Causes of Itchy Skin

Thursday, December 19th, 2019

Itch is the most common presenting symptom to a dermatologist. It is an uncomfortable, irritating sensation that creates an urge to scratch that can involve any part of the body.

Common causes of this symptom

Itching can have external causes that aren’t due to underlying disease. Examples include hair regrowth, sunburns, insect bites, skin infections, contact allergic dermatitis, dry skin or healing wounds.

Itchy skin can be a symptom of an underlying illness.

  • These include liver disease, kidney failure, iron deficiency anemia, thyroid problems and certain cancers, including multiple myeloma and lymphoma.
  • Urticaria, Atopic and Seborrheic dermatitis
  • Psoriasis, Dermatitis herpetiformis
  • Drug reactions
  • Nerve disorders, as in after shingles or meralgia parasthetica are other reasons.
  • Stress and anxiety can affect your nervous system and cause sensory symptoms like burning or itching of the skin, with or without visible signs. Psychiatric illnesses like depression or obsessive compulsive disorder too can cause itchy skin.
  • Itching, occasionally, can be seen in later stage of pregnancy.

Some of the major causes:

Hair Regrowth

After removal of hair from genital area and near folds, the growing stub of hair may cause a lot of itching and discomfort.

Soothing lotions and moisturising the area helps to tide over this phase of re-growth.

Sunburns

Prolonged sun exposure especially on beaches or high altitude often leads to itching and burning on directly exposed parts of the skin on face, neck, shoulders and forearms.

Antihistaminics, analgesics and soothing creams are recommended.

Prevention with sunscreens is ideal.

Dry Skin

Itching can be without a rash, especially as we get older due to dry skin or underlying conditions like hypothyroidism, menopausal skin changes and sjogrens disease. Anything that further dries your skin – such as overuse of soaps, antiperspirants, perfumes, or hot baths – will make the problem worse. Dehydration, sun exposure, smoking, and stress also may cause dry skin. Dry skin itches because it is irritated easily.

Skin Infections – are common in children, in those with poor hygiene, in diabetics and in immune-suppressed adults

  • Fungal – commonly seen during humid months and mainly afflicting folds of the skin in those with poor hygiene,

Various dermatophytes or candida are common causes,

Presents as annular scaly or reddish patches. Clinically dermatophyosis are classified according to the site involved.

Fungal infections apart from clinical features are diagnosed with help of Woods lamp and microscopic examination of skin scales in 10-20% KOH preparation and or culturing in sabourads dextrose agar.

Patient with itch showing above signs should see a doctor immediately. Self medication especially with steroid containing creams should be avoided. Needs oral and topical antifungal treatment for at least a month,

Maintaining good hygiene and wearing appropriate clothing and footwear can prevent recurrences.

  • Bacterial – Pyoderma is caused by pus producing organisms like Stapyloccus aureus or Streptococcus group A. A pus filled eruption with or without discharge and crusting is the basic lesion in pyodermas.

Following are various types of pyoderma

  • Impetigo – small blisters with pus filled fluid spreads and ruptures to leave erosions and crusts,
  • Ecthyma – ulcerated lesions with thick adherent crust which on removal bleeds,
  • Erythrasma – well circumscribed superficial dry brownish patches with scaling near folds,
  • Folliculitis – multiple superficial pus filled lesions on legs or elsewhere,
  • Furuncle – Deep hair root infection with nodulo-pustular presentation,
  • Carbuncle – this is a large indurated nodular lesion with multiple openings, often an indicator of poorly controlled diabetes or Being on long term steroid medications,
  • Sycosis barbae – multiple pustules in beard area,
  • Cellulitis – a warm tender swelling usually on one of the legs and accompanied by marked constitutional symptoms,
  • Paronychia – painful and itchy swelling of nail folds, and
  • Hideradenitis Suppurativa – firm nodular and ulcerated lesions with pus discharging openings

The last three are more painful and may not be very itchy.

Pyodermas may be secondary to other skin conditions like injury, eczemas, burns, etc.

While impetigo can be treated with topical anti-bacterial agents, carbuncles and hideradenitis suppurativa may need invasive and prolonged systemic treatment. For secondary pyodermas, treatment of predisposing condition is essential.

  • Viral Infections Chicken pox, and other viral exanthema eruptioms may be associated with itching in initial stage. They are accompanied with fever and other constitutional symptoms.
  • Mite – It is commonly transferred from contact with affected person or animals.

It presents with generalised nocturnal itch below neck with more than one family member affected in scabetic infestation.

The skin eruption in scabies is typical and classical lesions can be seen in finger webs, folds and genital areas.

It responds well to topical anti-scabetic application.

  • Lice – Afflicted children in school and those with poor hygiene are a common source of this infestation,

Identifying the louse on the skin surface confirms the diagnosis

There are three types

Head louse is commonest in children and their close contacts and nits and louse can be observed on their scalp

Body louse affects those with poor hygiene and bed ridden with itching all over

Pubic louse cause itch below waist area and may be sexually transmitted

Perianal itching can be related to hookworm or pinworm infestation. Generalised itching can also be related to parasites such as threadworms infestation, insects such as bedbugs and mosquitoes.

Allergies

Allergy is an altered response by the human body to a variety of agents

  • External reasons include irritation with chemicals, soaps, clothing, insect bites, contact with certain plants like parthenium, etc. The site of involvement usually helps to point the incriminator.
  • Hives may be due to various reasons and may need prolonged treatment. Transient red and swollen patches may rarely present with mucous membrane involvement with swollen lips and breathlessness. Acute allergy to food, pollens, house dust and mites, cotton, pet animals, drugs, etc. can be identified with allergy tests. Specific triggers do not cause chronic urticaria, which can make allergy tests unhelpful. Hives can cause uncomfortable itching and be painful, but they are not contagious.
  • Drug allergy usually shows up immediately after certain drugs. It may show up as localised blisters or symmetrical rash all over the body. Allergic rash to certain medicines may show up even after four weeks.
  • Atopic dermatitis may be seen in more than one family member and its onset in early life and typical distribution of lesions assist in diagnosing. There may be associated asthama or allergic sneezing and rhinitis is self or in other family members.
  • Seborrheic dermatitis seen after puberty age has itchy lesions in seborrheic areas.
Other causes

Uremia is a broad syndrome that occurs when the kidneys are severely damaged and cannot filter toxins from the body. With uremia, itching tends to be worse at night. It most commonly affects the back, arms, and abdomen. Psoriasis lesions are mildly pruritic and the classical scaly patches help in diagnosing and treating specifically. Shingles with a dermatomal distribution of grouped tiny blisters should be treated early with anti-virals to prevent complications.

Psychological

People may experience an itching feeling that has no physical cause. Some mental health conditions can make a person feel as if their skin is crawling, which creates an urge to scratch. Neither skin lesion, nor a crawling insect can be detected on examination. Excessive scratching though, can lead to skin damage.

Written by Dr. Jawahar Mansukhani.

For more details, click here – This will go to Dermatology Department.

Climate Change And Late Winter

Friday, December 13th, 2019

It is December and yet the weather gods are playing hide and seek. The climate in mumbai is still hot and recently there have been a few rain showers too. What is happening with our seasons? For the last few weeks, the city witnessed a sudden fluctuation in temperature and air quality. This is negatively affecting everyone’s health.

The sudden climate change has led to an increase in complaints about respiratory illnesses and viral infections. The fluctuation in temperature makes it ideal for viruses to spread. There are many complaints for bronchitis, chronic pulmonary diseases and other respiratory infections. Since most infections are viral in nature, transmission of the infection is air-borne and affects the nasal and throat cavities. Some patients also require hospitalizations for asthma and chronic obstructive pulmonary diseases. This climate change harms more people with low immunity like the elderly, young children and pregnant women. The heat, air pollution as well the humidity in the air are making more and more people sick.

Here are a few things to keep in mind:
  • People suffering from breathing difficulties must use a surgical mask.
  • Drink more and more so that you do not feel dehydration and giddiness.
  • Eat plenty vegetables.
  • Start your day with exercise.
  • Stay away from highly polluted areas.
  • Choose parks for your morning walk to get fresh air from the trees.

Maintain a healthy intake of fruits to get your dose of Vitamin C and B complex to boost your immunity.

Cover your nose and mouth when coughing and/or sneezing so you do not spread the infection to others.

If you continue experiencing dryness in your throat and nose take steam inhalation.

Climate Change Impact

There are significant impacts of climate change in the form of changing weather pattern, rising sea levels, melting of glaciers, forest fires, changing precipitation patterns and more extreme weather events. It leads to flash floods, tsunami, earthquakes and many such natural disasters.

Climate change also gives rise to many water borne illnesses. This is because climate change increases precipitation, sea temperatures and causes flooding too. This increases the chances of contaminated water that may cause many diseases like typhoid, diarrhoea or cholera.

Let us all act responsibly and take small steps to save our environment. Let us plant more trees, save fuel, water and all sources of energy as well as adapt a sustainable lifestyle.

Immunity Matters

Friday, November 22nd, 2019

Do you often fall sick?

What about your neighbour?

And your best friend?

Have you ever wondered why some people get sick more often?

This is because everyone has a different immunity. Elders and infants have a low immunity and hence are more susceptible to diseases.

Immunity is a condition of being able to resist a particular disease especially through preventing development of a pathogenic microorganism. Everyone has a different immunity and thus reacts to viruses in a different way.

Sudden climate changes like unseasonal rain showers or heat waves weakens your immunity and makes you more prone to infectious diseases. In a few days winter will start. The cold climate will increase incidents of flu, cold and other respiratory illnesses. Also, viruses tend to be more stable in colder and drier conditions and stay for longer periods.

How the immune system fights viruses

Your skin and saliva are key barriers to infection and form part of your immune system, along with cells in every tissue of your body, including your blood and your brain. Some of these cells migrate around to fight infection at specific sites, such as a wound graze. Other cells reside in one tissue and regulate your body’s natural state of health by monitoring and helping with the healing process.

Your immune system requires a lot of energy to defend your body. Feeling tired and achy, overheating, and glands swelling are all signs that your immune system is busy fighting something.

Boost your immune system

Do you spend more days on sick leave than at work?

Here are a few simple lifestyle and diet changes to give your immune system an immediate boost and to protect your health:

1. Eat Breakfast

A lack of healthy breakfast makes your blood sugar levels fall and raises your stress levels. This puts your body in a state of fight or flight that lowers your immunity.

2. Add zinc to your diet

This wonder-mineral is found in all your cells and it’s critical for healthy cell development and function. Zinc interacts with thousands of proteins in your body and is involved in around 300 different enzyme processes. It improves wound-healing and improved thyroid function, gut health, blood clotting, vision, and smell.

3. Heal your gut

Research shows that when your levels of bad bacteria outweigh the good bacteria, your immune system is weakened. Digestive issues like dyspepsia, acid reflux and leaky gut affects your immunity.

4. Savour a Cup of Tea

Green tea or oolong tea increases the health-giving antioxidants, called flavonoids in your body. The polyphenols in tea help protect your body against free radical damage.

5. Sleep well.

Your body repairs and renews cells during sleep. Poor sleep patterns affects this process and reduces your immunity levels.

6. Get sunlight

Vitamin D, which is mostly synthesized from sunlight in your skin, is pivotal to important bodily processes such as shutting down cancer cells and assisting proper heart function.

7. Exercise

Exercise causes change in antibodies and white blood cells (WBC). WBCs are the body’s immune system cells that fight disease. These antibodies or WBCs circulate more rapidly during exercise, this helps detect illnesses earlier.

8. Quit smoking

Quitting smoking improves blood circulation, increases oxygen levels, and lowers inflammation – all of which give your immune system a boost.

Winter is almost here. Cold weather is sign for common cold and viruses to enter your body and therefore, it’s essential for you to take care of yourself by consuming healthy food. A healthy diet is essential for preventing yourself from contracting flu. This is because your immunity takes a hit during the winters. Apart from covering yourself up in warm clothes, there are certain foods you can add to your diet, to enhance your immunity and protect you from the diseases that are common during the cold winter months.

Here are six immunity boosting foods you should stock up on during winters:
  • Ginger: One of the foremost winter spices that you must add to your foods is ginger, which can be added to teas, gravies and warm soups. Ginger is a quick fix for a sore throat and it also fights inflammation in the body, as well as boosts immunity.
  • Garlic: This flavour-enhancer has sulphur-containing compounds like allicin, which acts as an immunity booster. It has potent antibiotic actions and supports your liver to effectively carry out detoxification.
  • Citrus Fruits: Most citrus fruits like lemon, lime, orange, etc., contain Vitamin C, which is known as nature’s immunity booster.
  • Dark Leafy Veggies: Spinach, kale, methi, mustard greens and other dark leafy vegetables aren’t just extremely nutritious and low in calories, but are also packed with antioxidants, beta carotene and immunity-boosting vitamin C.
  • Mushrooms: The deliciously flavourful mushrooms are like an immunity boosting shot for your body as they are rich in selenium, niacin, riboflavin and Vitamin D.
  • Turmeric: This essential kitchen spice is also an important immunity booster. This warming, bitter spice triggers an increase in an important protein that helps your immune system fight off fungus, viruses and bacteria.

Do you want to change your existing diet? Do you want a personalised diet plan to enhance your immunity? Consult experts at our Department of Nutrition Therapy for further assistance.

Facts About Epilepsy

Sunday, November 17th, 2019
What is Epilepsy?

Epilepsy is the name of the medical condition where a patient gets recurrent seizures. Seizures are also more commonly referred to as “fits” or “convulsions”

Is epilepsy common?

Epilepsy is a common neurological condition that affects 1 in every 200 people in the community. People with epilepsy have seizures or “fits”.

Are there different types of fits?

The normal brain continuously has electrical currents in a controlled manner. Fits or seizures occur because of brief excessive currents in the brain. The symptoms of a seizure vary depending on the part of the brain that has abnormal current.. Accordingly there are different types of fits or seizures.

Grand mal seizure:

The classical “grand mal” seizure is a result of the current invading the entire brain.. in this type of seizure the person falls to the ground and becomes stiff and then shakes all over. There may be frothing at the mouth… the person may lose urine and also bite his tongue. These are commonly called “convulsions”

Partial seizures

These are seizures due to abnormal current in only some portion of the brain, the symptoms may vary with the location of the current.

Simple partial seizure:

The person is fully aware and has an unusual sensation or jerking of his limbs, and recollects this event later.

Complex partial seizure:

The person is not fully in his/her senses and has some irrelevant automatic behavior. The person cannot recollect this event later. This is called a complex partial seizure.

Can epilepsy be treated?

There have been major breakthroughs in epilepsy treatment in the last few years. Over 70% of the people with epilepsy have a good control of their seizures with medications. Several new medications available over the last decade have very few side effects. At present there are over 15 different types of medications available for the treatment of fits.

Is epilepsy one disease?

Epilepsy can be of different types, due to different causes, and can greatly vary in severity as well. Therefore the treatment choice and duration has to be tailored to the patient.. The correct choice of medication has to be made, with careful consideration by the doctor. With the right medication and right advice, most people with epilepsy can lead normal lives.

Whom should I approach for treatment of epilepsy?

For the immediate care you may contact the family physician or pediatrician.
To plan the long term care it is advisable to seek opinion of a specialist doctor who treats epilepsy viz a neurologist or an epilepsy expert.

Can medications cure epilepsy?

Medications suppress seizures and keep the patient seizure free, but they do not remove the tendency to seizures. A large percentage of patients outgrow the tendency to more seizures with age, and can eventually discontinue medications.

Is it true that epilepsy can be cured with brain surgery?

About 20-30% of people with epilepsy continue to have seizures despite medications.

Some of these patients may be helped with brain surgery.

Patients have to be carefully selected for epilepsy surgery with some detailed testing. In correctly chosen patients, surgery is safe and can cure epilepsy. The person can become free of seizures and may even be able to gradually stop all medications.

What precautions should a person with epilepsy take?
  • Seek out the correct medical help from the expert doctor.
  • Regularity with medications is of utmost priority, even when there are no fits.
  • Sleep and meal times have to be regular. Lack of sleep is known to precipitate seizures.
  • Avoid driving motorized vehicles, swimming, cooking on open fires or working with heavy machinery if the epilepsy is active.

A person with epilepsy can study, work, have hobbies, marry and have normal children. Epilepsy need not be a barrier to achieving the highest goal.