International Day of Yoga

Are you overwhelmed seeing your elderly parents?
Do they have mobility issues or medical conditions?
Do you think life could have been better for them?

Statistics suggest that India will have 330 million individuals aged 60 years and above by 2050, accounting for 18% of our total population. Medical professionals suggest that people who had good healthy habits when they were younger tend to become healthy seniors, but it is never too late. Good health habits can make a difference even to seniors who are prone to illness or have not made their health a priority in the past. Here are some insightful details to help navigate senior health.

Healthy Living Tips for Seniors

Your health tends to deteriorate as your age. However, with a positive attitude, better lifestyle choices and a healthy diet can help slow down the aging process and live better. Do share these healthy living tips with your parents and senior loved ones:

• Be active more often
  Exercise reduces your risk of heart disease, type 2 diabetes, high blood pressure, and some cancers. It also means that you will be healthier in your later years and will be less likely to develop dementia and other cognitive changes.

• Improve your diet
  A healthy and balanced diet that is high in fruits, vegetables, whole grains, olive oil, and protein, and low in meat, sugar, and processed foods helps your cells function better and slows down aging.

• Get quality sleep
  Sleep deprivation affects your memory, emotions, weight, and even your appearance. The older you get, the harder it can be to fall and stay asleep, but you still need the same amount of hours. Speak to your doctor for any sleep disorders.

• Stop smoking
  Research suggests that quitting smoking reduces your risk of getting a heart attack and other chronic diseases. The earlier you quit, the better it is as smoking cessation decreases the risk of middle-aged smokers dying by almost half.

• Focus on prevention
  Annual health checkups, cancer screenings, as well as screenings for diseases that run in the family must form a part of healthcare for the elderly. Seniors must consult their doctors from time to time and review their medications.

• Care for your mental health
  Loneliness, particularly at this age, can lead to feelings of anxiety and depression. Spend time socialising with family and friends, even if it means interacting virtually. Aside from that, doing crossword puzzles, sudoku, reading a book, and trying new hobbies all help to stimulate your mind and improve your mental health.

• Screen for vision changes
  Seniors who wear glasses should have their prescriptions checked for changes and their eyes screened for health issues once a year. Their risk of accidental falls can be reduced considerably by wearing the proper glasses.

• Be regular with dental checkups
  As you age dental cavities, as well as gum infections, may increase. These may be linked to serious health conditions, such as diabetes, heart disease, and stroke.

Exercise Tips for Seniors

Irrespective of your age and physical condition, it’s never too late to start exercising and get fit. People tend to slow down and become more sedentary with age. You may feel discouraged by health problems, aches, and pains, or concerns about injuries or falls. As you grow older, an active lifestyle becomes more important than ever before. Here are some health benefits of exercise:

• Maintain or lose weight – As your metabolism naturally slows with age, maintaining a healthy weight can become a challenge. Regular exercise helps increase your metabolism and build muscle mass, helping your body to burn more calories.
• Reduce the impact of illness – People who exercise tend to have improved immune system, better digestion, reduced risk of heart disease, controlled blood pressure, and better bone health.
• Enhance your flexibility, and balance – Exercise improves your strength, flexibility, and posture, which in turn can help with your balance and coordination, and reduce your risk of falls.
• Improves your sleep – Quality sleep is vital for your overall health as you get older. Regular activity can help you fall asleep faster, sleep more deeply, and wake up feeling more energetic and refreshed.
• Boost your mood and self-confidence – Exercise is a great stress reliever, and the endorphins released can help reduce feelings of sadness, depression, and anxiety. Being active and strong can also help you feel more confident.

Here are some ways to make your fitness routine fun and keep yourself motivated:

• Use guided meditation.
• Listen to music while exercising.
• Meet a friend for a walk.
• Walk or play fetch with a dog.
• Play with your grandchildren.
• Find an exercise buddy for daily workouts.

Always listen to your body and never over-exert yourself. Stop exercising immediately if you experience discomfort, pain, feel dizzy or short of breath. Start slowly and build up your exercise program little by little. Prevent injury and discomfort by warming up, cooling down, and keeping water handy.

Following a healthy lifestyle, investing in preventive healthcare, staying active and access to prompt medical attention can help you lead a happy and healthy life in your yesteryears. Doctors at Kokilaben Dhirubhai Ambani Hospital are available to attend to all your medical concerns with utmost care and expertise. For further information, please visit:

https://www.kokilabenhospital.com

Wondering why every person has different outcomes when infected with the same virus? While some people remain asymptomatic, some have mild symptoms, some are hospitalized while some fail to survive. What are the mechanisms driving this massive diversity? While this needs more research, medical suggest that apart from existing medical conditions an individual’s immune system has an essential role to play. The stronger your immune system, the less chance you’ll have of falling ill and if you do, the quicker you will recover. It is crucial to boost your immune system, as it protects your body from harmful substances, germs, and cell changes that could make a person sick.

Strengthen your immunity

Having a healthy immune system ready to fight off any germs and infections has become even more important now than ever before due to the pandemic. Your immune system gets older just like every cell and system in your body does, reducing your body’s ability to fight infection as you age and making the elderly more prone to illness. Several dietary and lifestyle changes can help strengthen your body’s natural defenses, however, this is a slow process and does not happen overnight. Adapting good and healthy habits can significantly benefit our immune function to work better. Some health tips include:

• Manage stress
  High levels of stress weakens your immunity. Take steps to cope with stress better, take up meditation, yoga, exercise, enjoy a hobby, and other practices that can help keep your immune system functioning properly.

• Sleep well
  Inadequate or poor-quality sleep is linked to a higher susceptibility to sickness. Getting adequate rest helps repair your body and strengthen your natural immunity. Adults should aim to get 7 or more hours of sleep each night.

• Avoid smoking and alcohol
  Excessive tobacco consumption and drinking alcohol impairs immune health and increases vulnerability to lung infections.

• Exercise regularly
  Regular exercise can boost your mood and improve sleep quality. Both of these factors are vital to improving immunity.

• Stay hydrated
  Drinking water helps improve your body’s immunity as staying hydrated helps your body naturally eliminate the bacteria and toxins that cause infection.

• Eat plant-based foods
  Whole plant foods like fruits, vegetables, nuts, seeds, and legumes are rich in nutrients, antioxidants and fibre and help fight harmful pathogens.

• Eat more healthy fats
  Healthy fats like olive oil and omega-3s are highly anti-inflammatory. Since chronic inflammation can suppress your immune system, these fats help fight diseases.

• Limit added sugars
  Added sugars contribute significantly to obesity, type 2 diabetes, and heart disease, all of which can suppress your immune system.

• Maintain personal hygiene
  Washing hands and feet thoroughly can help you stay at bay from cold and infections.

• Regular health checkups
  It is important to take out time to schedule regular health checkups. Health conditions like asthma, diabetes, cholesterol, health diseases, etc can affect the immune system.

Immunity boosting foods

Several superfoods have been used for ages in India to help boost your immunity. Here are some of the common kitchen ingredients that when used regularly, help strengthen your immune system:

• Turmeric or Haldi – Most of its immunity-boosting properties come from curcumin,  a compound it contains that has strong anti-inflammatory effects.

• Pepper – Piperine, the compound in the spice, is high in antioxidants and has anti-inflammatory and antibacterial properties that cleanses the body of harmful toxins.

• Tulsi – Also called the holy basil, its antiviral and antibacterial properties are believed to relieve fevers, headaches, sore throats, and cough. Besides boosting immunity, tulsi is also said to improve digestion and help with respiratory ailments.

• Amla – A rich source of Vitamin C, amla is known to boost immunity by increasing the body’s white blood cell count and help prevent viral infections like the flu.

• Cinnamon – It is loaded with antioxidants, has anti-inflammatory properties, and is said to help reduce the risk of infections and diseases. The antibacterial and antifungal properties of cinnamon make it a strong immunity booster.

• Honey – Organic raw honey contains numerous medicinal properties, is antibacterial and also boosts gut immunity. It can be used as a substitute for refined sugar and is known to increase your immunity and cleanse the digestive system.

Choose to eat healthier, adapt healthy living practices, stay fit as maintaining a strong immunity is a life-long process. Your immunity helps protect you from getting life-threatening infectious diseases.

Finding simple daily tasks like making breakfast, going to answer the phone, getting a glass of water, writing a shopping list exhausting? This may be due to Parkinson’s disease. You may look good, but you may feel entirely different from the way you look. Parkinson’s exhaustion makes it difficult to move, as though you don’t have any energy left. You may also suffer from a debilitating mental exhaustion, sometimes called Parkinson’s apathy, which impairs focus and makes it difficult to begin a task, follow directions or recall information.

Don’t give up!Parkinson’s disease is a type of movement disorder that affects the nervous system and is a chronic and progressive disease. As per statistics, India has 7 million elders afflicted with Parkinson’s disease. Early diagnosis, timely intervention and treatment that includes medication and surgery helps manage this disease and control its progression.

Symptoms of Parkinson’s disease

Many people mistaken Parkinson symptoms for normal signs of aging and may ignore them. However any early signs of Parkinson’s disease must be discussed with a doctor. Here are a few signs and symptoms that need attention:

• Movement: There may be a tremor in the hands
• Coordination: A reduced sense of coordination and balance may lead to falls and dropping of items held
• Gait: The person’s posture may change and they may lean forward
• Facial expression: This can become fixed
• Voice: There may be a tremor in the voice, or the person may speak more softly
• Handwriting: This may become more cramped and smaller
• Sense of smell: A loss of sense of smell can be an early sign

Mood changes, difficulty chewing and swallowing, problems with urination, constipation, skin problems, sleep problems are some other symptoms. When you have Parkinson’s disease, the nature of the disease makes you more prone to suffering from mental health disorders like depression. It is important for the care giver to recognize this on time and seek appropriate counselling assistance for the patient.

Living healthy with Parkinson’s disease.

Have you been diagnosed with Parkinson’s disease? Your focus should be on improving your symptoms and maintaining an active and positive lifestyle. There is currently no cure for this disease, however it is possible to successfully manage symptoms through healthy choices, medications, and in select cases medical procedures too. Here are a few health tips to follow:

1. Exercise Regularly

When you have Parkinson’s disease, a regular fitness regime helps give you flexibility, better balance, less anxiety and depression, improved co-ordination and added muscle strength

2. Prevent falls

Balance problems can make falling a real concern when you have Parkinson’s. Here are a few things to keep in mind:

• Plant your heel first when you take a step
• Don’t move quickly
• Work to keep your posture straight as you walk
• Try not to carry anything when you walk

In spite of these steps if you find yourself falling often consider using a cane or a walker to help you move safely.

3. Sleep well

Sometimes, Parkinson’s can get in the way of a good night’s sleep and may lead to sleep problems. Create a relaxing pre-bedtime routine and follow it every night and maintain your sleep schedule.

4. Eat a healthy diet

It’s common for Parkinson’s disease to cause bone thinning, dehydration, weight loss, and constipation. Here are a few nutrition tips to follow:

• Eat a variety of whole grains, vegetables, and fruits every day
• Stay away from saturated and trans fats
• Limit sugar, salt, and sodium
• Say “No” to alcohol
• Stay hydrated
• Have foods high in vitamin D, magnesium, vitamin K, and calcium for bone strength
• Take your medications

Being regular with your medicines helps manage the motor symptoms of Parkinson’s disease well.

Parkinson’s treatment at Kokilaben Dhirubhai Ambani Hospital

We understand the impact Parkinson’s disease can have on you and your loved ones. The loss of independence can be frustrating and emotionally draining for patients and carers alike. Our Centre for Neurosciences is committed to therapies that help improve the patient’s quality of life and help them regain the ability to perform their daily activities.

Meet renowned neurologists who are supported by state of the art technology to diagnose, treat and rehabilitate people with Parkinson and Movement Disorders. Our Parkinson’s Clinic offers a comprehensive screening and care program and is equipped with advanced facilities like a gait and balance lab, 3 tesla MRI, surgical suite and intratop MRI, and rehabilitation care.

Our Total Parkinson care program includes:

• Movement Disorder Specialist Consultation
• Physiotherapy
• Speech and swallowing therapy
• Dietary Counselling
• Psychology Consultation

The team manages over 7430 Parkinson’s disease patients each year with their unmatched expertise. For further information please visit: https: www.kokilabenhospital.com