Living with epilepsy

Living with Epilepsy

Feb 15th, 2022

Archive for the ‘ Healthcare ’ Category

Living with Epilepsy

Tuesday, February 15th, 2022

In India, it is estimated that around 10 million people suffer from epilepsy, affecting roughly 1% of the population. It affects almost 50 million individuals worldwide, making it one of the most common neurological diseases. Epilepsy is a neurological illness in which the brain activity becomes aberrant, resulting in seizures or episodes of odd behaviour, feelings, and occasionally loss of consciousness. If diagnosed on time and treated correctly, up to 70% of persons with epilepsy could live seizure-free. 

People with epilepsy often experience changes in their quality of life such as limited mobility, as well as the impact on learning, employment, relationships, and social interactions. In order to live a near normal life it is important to understand how to manage epilepsy better and seek specialist medical help. The challenges of living with epilepsy may be different for children, adolescents, and seniors than for adults and each age group needs a lot of support from their family, community and medical team. Together we can all make a difference to help people overcome the challenges of epilepsy, treat epilepsy and aim to live a seizure-free.

Living with Epilepsy

Living with epilepsy means learning about the condition, getting the right medical help, being prepared for seizures and making your environment as safe as possible. Here are a few tips to live better with epilepsy:

Work

Having epilepsy does not necessarily stop someone from  working, however there will be certain limitations on basis of the nature of work. If you have seizures, you may not be able to do jobs that risk your safety or the safety of other people. 

Sports and Leisure

Most people with epilepsy can take part in sports and other leisure activities if their seizures are well controlled. However, doctors recommend avoiding swimming, water sports, or taking part in adventure sports like paragliding, parasailing, rafting, etc

School and Education

Children with epilepsy can attend regular school and also participate in school activities. You must make the child’s school and teachers aware of their condition and keep them updated about medication and seizure first-aid. Some children may need extra support and therapy to fulfil their educational requirements.

Pregnancy

Pregnancy may change the effectiveness of your medication or how your seizures occur. Some women may find that their seizures are better controlled during pregnancy, or that you have more seizures than is usual for you. It is very important to work in co-ordination with your gynaecologist and neurologist to ensure that you receive continued epilepsy care during your pregnancy. 

Children and Epilepsy

Children with an illness like epilepsy may suffer emotional problems, like low self-esteem or depression. This can also lead to feelings anger, embarrassment, frustration, etc. Here is how you can help your child:

  • Make your child aware about the disease.
  • Focus on things that they can do.
  • Educate the family about the condition.
  • Seek counselling if required.
  • Explain seizure first-aid to everyone.

Home Safety

It is important to make minor changes in your house to make it safer and convenient for people who have seizures. Here are some simple changes recommended by doctors for epilepsy patients:

  • Spot any potential dangers like sharp furniture corners, slippery floors, loose wires and take the required action.
  • Avoid use of glass tables.
  • Keep all walkways clear of obstacles.
  • Install a shower chair, non-slip mats, and grab bars to make bathing a safe experience.

Trigger of Epilepsy Seizures

The seizure triggers of one person may be radically different from those of another. Keeping a seizure diary where you note down the details will help you in the long run to identify  certain triggers and avoid them: Some of the common ones include:

  • Missed medication
  • Stress
  • Lack of sleep
  • Alcohol
  • Menstruation

Seizure first-aid: Do’s and Don’ts

There are many types of seizures. Most seizures last for only a few minutes.

What to do when someone is having a seizure:

  • Stay with the person until the seizure ends and he or she is fully awake.
  • Comfort the person and speak calmly.
  • Keep yourself and other people calm.
  • Call for medical services if needed.

What not to do when someone is having a seizure:

  • Do not hold the person down or try to restrain his or her movements.
  • Do not put anything in the person’s mouth.
  • Do not offer water or food until he or she is fully alert.

Epilepsy Treatment at Kokilaben Dhirubhai Ambani Hospital

Concerned about a loved one suffering from epilepsy? The Comprehensive Epilepsy Care Programme is organised to provide multi-faceted and advanced epilepsy care to adults and children with epilepsy. Our Centre for Neurosciences is the first centre in Western India to be equipped with high-end diagnostic facilities and provides medical as well as surgical treatment options for simple as well as complex epilepsy cases. Our highly experienced team of neurosurgeons have performed over 200 successful epilepsy surgeries. The team also conducts regular sessions to create awareness and remove fears about epilepsy in the community. Our Support Group for Epilepsy meets regularly with epilepsy patients and addresses common social, employment, as well as educational issues for patients. Please find below our website details for further information: https://www.kokilabenhospital.com/departments/centresofexcellence/centrefor_neurosciences/epilepsy.html

Protect Yourself From winter Diseases

Thursday, December 23rd, 2021

Enjoying the winter chills as you sip your warm cup of masala chai? While the festive season brings a smile to many faces and gives you a chance to adorn your favourite winter jacket, it may also lead to health complications for some. People tend to get sick with changing seasons as the shift in temperature causes viruses to flourish and spread diseases. This season makes you feel sluggish and lethargic and also lowers your immunity. If you are feeling under the weather, or suffer from symptoms of wheezing or high fever do not delay in seeking medical attention.

Common Winter Diseases

Let’s take a look at some of the most common winter ailments. Take the required precautions to help prevent them:

  • Common Cold
    During winter, the common cold is a very frequent illness. Symptoms include runny noses, sneezing, cough, sore throat, nasal congestion and even headache. It usually goes away in a few days and doesn’t require any serious medical attention. Increase your fluid intake and rest to recover. Additionally, over-the-counter medications and nasal sprays can help alleviate the symptoms.
  • Influenza
    Influenza or the common flu is a highly contagious disease caused by a virus. Symptoms of the flu include a fever, cough, chest congestion, muscle aches, chills, and fatigue, often developing rapidly within a few hours. Rest and self-care will help with the recovery. However, sometimes serious complications may arise in high-risk patients that include young children and adults over 65 years of age.
  • Strep Throat
    Strep throat is a severe and painful sore throat infection that causes much discomfort. It is caused primarily by bacterial infection and is extremely common among young children. Fever, headaches, difficulty swallowing, and swollen lymph nodes in the neck are all common symptoms. Use antibiotics only if prescribed.
  • Bronchitis
    Acute bronchitis is an inflammation of the bronchial tubes, which connect the mouth, nose, and lungs. It is more common in the winter months. Consistent cough, which may throw up mucus after a few days, is the most typical sign of bronchitis. Most patients will feel better in seven to ten days with over-the-counter medications, steam inhalation, and rest.
  • Pneumonia
    A common infection of the lungs, Pneumonia can lead to symptoms of coughing, sneezing, and even problems in breathing. If you are suffering from breathlessness or have a prolonged cold and high fever, consult a doctor for further investigation and treatment. This lung infection is caused by a virus or bacteria that can range from mild to severe, depending on factors such as age, overall health, and the type of infection. It is more likely to affect severely to children below two years and to those over 65 years.
  • Acute Ear Infection
    An acute ear infection is a common winter ailment in which bacteria cause inflammation and fluid build-up in the middle ear. Other causes of acute ear infections are cold, smoking, sinus infection, and changes in climatic conditions. The symptoms include severe pain, hearing loss, discomfort in the ear, etc. Consult an ENT specialist for further care.
  • Gastroenteritis and norovirus
    Gastroenteritis and norovirus are acute stomach illnesses characterized by nausea, vomiting, and diarrhoea. They are highly contagious and are common during winters. The main sources of transmission are person-to-person contact and contaminated foods. Eat hygienically prepared food, and maintain high personal hygiene.

Winter Health Precautions

The cold weather and shorter days during the winter can make you lose the motivation to exercise and stay healthy and fit. This could lead to a weak immune system posing a greater risk of contracting the disease. Here are some precautions to stay healthy and safe this winter:

  • Wash your hands frequently.
  • Have more immunity-boosting foods.
  • Exercise regularly.
  • Drink more warm fluids during the season.

Take these precautions, stay active and eat seasonal fruits and vegetables to stay healthy this winter. It is important to seek timely medical care to manage winter ailments and lead a healthy life.

National Nutrition Week

Saturday, September 4th, 2021

Nutrition Matters

Every year, from the 1st to the 7th of September, India celebrates National Nutrition Week to raise awareness about the importance of good nutrition and health. Eating healthy foods and exercising on a regular basis will help you live a longer and healthier life. A nutritious diet promotes a healthy pregnancy, supports normal growth, development, and aging, aids in body weight maintenance, and lowers the risk of chronic disease. For a healthy mind and healthy body, it is essential to eat a balanced diet with high nutrition. 

Benefits of Good Nutrition

Healthy food starts with a healthy diet in pregnancy, continues with breast milk for babies, and is important for children, teenagers, adults as well seniors. Here is how a healthy diet helps your body:

  • Strengthens your immunity
  • Improves mood
  • Provides energy
  • Maintains a healthy body weight
  • Helps you live longer
  • Reduces your risk of chronic diseases
  • Reduces risk of mental disorders

Nutrition and children

The theme of the 2021 National Nutrition Week is “feeding smart right from start”. If you learn healthy eating habits as a child, they are more likely to stay with you. That’s why it’s important that you teach your children healthy eating habits from a young age. Here are some healthy eating suggestions to consider:

  • Be a role model
  • Offer a variety of healthy food choices
  • Make mealtimes a priority
  • Avoid force-feeding
  • Skip the food reward
  • Put limits on screen time
  • Set snack boundaries

A Balanced Diet

Did you know? 9 out of 10 people suffer from a protein deficiency. This could be due to the increasing consumption of convenience foods that are high in carbs and sugars and low in protein or due to lack of awareness. It is essential to eat the right type and amount of foods to support a healthy lifestyle. Always remember deprivation is not the solution, creating a balance is. A well-balanced diet focuses on giving your body all of the nutrients it needs. It contains macronutrients such as protein, carbs, and fat, as well as micronutrients such as vitamins and minerals. These nutrients come from a variety of sources, including fruits and vegetables, cereals and pulses, meat and dairy products, as well as fats and oils. Here are some important foods to have:

  • Carbohydrates
    Carbohydrates are your body’s main source of energy. In India, 70-80% of total dietary calories are derived from carbohydrates present in plant foods such as cereals, millets, and pulses.
  • Proteins 
    About 30 to 35% of your diet should consist of protein. This could be in the form of pulses, milk, leafy greens, eggs, paneer, lentils, meat or sprouts.
  • Fats
    Fats provide energy, store vitamins, and synthesize hormones. About 1/5th of your diet should be devoted to fats all three kinds -polyunsaturated, monosaturated and omega-3 fatty acids.
  • Vitamins and Minerals 
    These micronutrients support metabolism, nerve and muscle function, bone maintenance, and cell production. Minerals are inorganic and so minerals from plants, meat, and fish easily find their way into the body. They can be derived from nuts, oilseeds, fruits, and green leafy vegetables.

Prioritize Your Meals

To keep your body running smoothly, you require three main meals coupled with healthy snacking to curb unnecessary cravings. Here is what an ideal diet should consist of:

  • Breakfast
    A good morning meal should comprise of three things. These are dietary fiber or carbohydrates (whole-grain bread, paratha, oatmeal), proteins (eggs and egg whites, yoghurt, milk, and sprouts) and nuts (almonds, walnuts, figs). This way you’ll eat fewer calories the rest of the day.
  • Lunch
    Make it a mix of high-fibre whole grains like brown rice, barley, or jowar, starchy carbs, and some good source of proteins like cottage cheese, pulses, lentils chicken, or fish. Include some probiotics like yogurt or buttermilk and fibre from fresh salads.
  • Dinner
    To maintain a healthy balanced diet, choose your dinner with a high satiety value, which will keep you fuller for longer and help you avoid midnight binges. Fill your plate with a variety of vegetables to load up on vitamins and minerals. Limit carbs but don’t eliminate them completely.

Don’t give up on snacking: Choose to snack healthy and substitute your fried snacks and chips with roasted snacks, fresh fruits, nuts or dips.

Disease Prevention

Eating healthy foods, getting adequate exercise, and refraining from tobacco and excessive alcohol use has positive effects on your health. Healthy eating can help lower your risk of certain medical conditions such as heart disease, stroke, obesity, hypertension, diabetes, and various types of cancers.

Nutrition care at Kokilaben Dhirubhai Ambani Hospital

Looking for personalized dietary solutions to feel healthier? We offer holistic and individualized care to patients and help transform lives with a healthy diet plan. Meet highly trained and experienced dieticians from our Department of Nutrition Therapy for further guidance. Please find below the link for further details: https://www.kokilabenhospital.com/departments/clinicaldepartments/nutritiontherapy.html

Managing Psoriasis

Monday, August 30th, 2021

Psoriasis is a skin condition in which the skin cells develop up to ten times faster than normal. The skin develops rough red spots covered with white scales as a result of this. Psoriasis is a papulosquamous skin disease with a wide range of appearance, severity, and duration. It affects 0.44 to 2.8 percent of the population in India and 1.5 percent to 3 percent of the population worldwide. Early adulthood is when psoriasis commonly emerges. It affects only a few locations for most people and usually appears on the scalp, elbows, knees, and lower back. However, it can cover vast areas of the body in severe cases. The patches can heal and reappear at any time during a person’s life. Psoriasis significantly impairs the quality of life of patients and their families resulting in immense physical, emotional, and social burden

Symptoms of Psoriasis

The symptoms of psoriasis vary depending on the type of psoriasis you have. Some common symptoms for “plaque” psoriasis, the most common form of psoriasis include:

  • Plaques of red skin, often covered with silver-coloured scales.
  • Itchy and painful scales.
  • Dry or cracked skin that bleeds.
  • Pitted or thickened fingernails or toenails.
  • Swollen joints.

Triggers of Psoriasis

Psoriasis is more likely to develop if you have a family history of it, have an overactive immune system, or are obese. According to research, at least 10% of people inherit genes that can cause psoriasis, although only 3% to 5% of those who inherit these genes develop the condition. Psoriasis symptoms can be influenced by a variety of situations known as triggers. These include:

  • Stress
    Stress is a major trigger for some people with psoriasis, either causing psoriasis to flare up for the first time or to make it worse after you’ve been diagnosed.
  • Cold weather 
    The cold, dry conditions of winter can aggravate psoriasis, but warm, sunny settings can aid. It’s crucial to keep your skin moisturized throughout the day. In addition, using a humidifier in your house can help.
  • Dry skin 
    Anything that injures the skin can cause a psoriasis flare, including excessively dry skin or allergies. Keep your skin moisturized.
  • Upper respiratory infections
    Colds and other infections, especially strep throat, activate the immune system and can cause psoriasis to flare. If you have psoriasis and develop a sore throat, speak to your doctor for further assistance.
  • Smoking and Alcohol
    Cigarette smoke can make the symptoms of psoriasis worse. Smokers have almost double the risk of developing psoriasis compared with people who’ve never smoked. Heavy drinking is also known to trigger psoriasis flares.
  • Medications
    Some medicines used to treat high blood pressure, heart disease, arthritis and mental disorders can trigger psoriasis.

Psoriasis Facts

  • It’s not contagious.
  • Psoriasis triggers vary from person to person.
  • There are five types of psoriasis including – plaque, guttate, inverse, pustular, erythrodermic.
  • Psoriasis can affect more of your body than your skin.

Tips to Manage Psoriasis

While medication can reduce (or clear) psoriasis, anything that irritates your skin can cause psoriasis to flare — even when you use medication. By finding your triggers and learning how to manage them, you can gain better control of your psoriasis and have fewer flares. Dermatologists share these tips for caring for psoriasis: 

  • Try to avoid skin injuries, such as cuts, and bug bites.
  • Avoid getting a sunburn.
  • Treat your psoriasis on time.
  • Try not to scratch as it tends to worsen psoriasis.
  • Apply a cold compress.
  • Apply medication as directed by your dermatologist to your skin until the psoriasis clears.
  • Moisturize daily throughout the day.

Psoriasis Care at Kokilaben Dhirubhai Ambani Hospital

Struggling to manage your psoriasis symptoms? Working closely with a dermatologist, the use of medication, and avoiding your triggers is known to help alleviate the symptoms of this skin condition. Consult our highly trained dermatologists for a detailed diagnosis and treatment plan. Please find below the website link for further information: https://www.kokilabenhospital.com/departments/clinicaldepartments/dermatology.html

Childhood Developmental Disorders

Friday, July 23rd, 2021

Have you ever wondered why some children have unusual physical characteristics or have delayed development? Childhood disorders, often known as developmental disorders, refer to a range of problems characterised by impairments in physical, learning, language, or behaviour areas. These conditions usually begin during childhood, have an impact on day-to-day functioning, and usually last for the rest of a person’s life.

Most children with developmental disabilities are often affected in multiple domains of function because of the nature and extent of brain dysfunction. As a parent, if you feel that your child is not meeting his/her age-appropriate milestones, or if you think there could be a problem with the way your child plays, learns, speaks, acts, or moves, talk to your child’s paediatrician and explain your concerns. Acting early can help in early intervention and can make a great difference.

Common Developmental Disorders

  • Cognitive Disabilities
    Cognitive disabilities in children include mental retardation as well as specific learning disabilities in children. Mental retardation is characterised as a condition in which a person’s intelligence is below average and their adaptive behaviour is impaired. Mild mental retardation is known to limit the child’s academic performance while more severe grades occur with multiple disabilities.
  • Motor Disabilities
    Motor disabilities include limitations in walking and in the use of the upper extremities (arms and/or hands). Some motor disabilities also affect speech and swallowing of the child. Severity can range from mild to profound. Motor disabilities diagnosed in infancy or childhood include cerebral palsy, congenital abnormalities or progressive disorders, such as the muscular dystrophies and spinal the muscular atrophies.
  • Vision, hearing and speech disabilities
    A number of cases of visual as well as hearing disability have their onset early in life. Learning to speak depends on the ability to hear and repeat sounds. The optimal period for speech acquisition is the first 2 years of life; any further delay may indicate a speech disorder. It is recommended to screen young children for hearing impairment or speech delay early and evaluate any suspected disabilities.
  • Behavioural Disorders
    The majority of children with psychological or behavioural disorders go undiagnosed or untreated and this is more prevalent in developing countries. Anxiety disorders, depression, autism and attention-deficit/hyperactivity disorders are examples of behavioural diseases that need further investigation. These illnesses can have a significant impact on the child’s overall development if left untreated. 

Types of Developmental Disorders                

Childhood developmental disabilities are sometimes diagnosed at birth, but more often, are not easily identified until ages three to six. They may range from mild to severe depending on their symptoms. Some of the more common developmental disabilities include:

  • Autism
    Autism is a neurodevelopmental disorder characterized by severe impairment in reciprocal social interactions and communication skills, as well as the presence of restricted and stereotypical behaviours.
  • ADHD
    ADHD is a neurodevelopmental disorder characterized by inattention and disorganization, with or without hyperactivity-impulsivity, causing impairment of functioning.
  • Cerebral palsy
    Cerebral palsy is a group of disorders that affect movement and muscle tone or posture. It’s caused by damage that occurs to the immature brain as it develops, most often before birth.
  • Down syndrome
    Down syndrome is a genetic disorder caused when abnormal cell division results in an extra full or partial copy of chromosome 21. Depending on the severity of the disorder, it may cause lifelong intellectual disability and developmental delays in individuals.
  • Fragile X syndrome
    Fragile X syndrome (FXS) is an inherited genetic disease passed down from parents to children that causes intellectual and developmental disabilities.
  • Genetic disorders
    A chromosomal disorder may be inherited or may be sporadic, meaning there is no family history.
  • Spina bifida
    Spina bifida is a condition that affects the spine and is usually apparent at birth. It is a type of neural tube defect (NTD) that results in damage to the spinal cord and nerves.
  • Muscular Dystrophy
    Muscular dystrophy is a group of diseases that cause progressive weakness and loss of muscle mass. In muscular dystrophy, abnormal genes (mutations) interfere with the production of proteins needed to form healthy muscle.
  • Velocardiofacial syndrome
    VCFS, is a complex syndrome that has been associated with more than 30 different characteristics, including defects of the palate, heart defects, learning disabilities and distinct facial features.
  • Intellectual disability
    Intellectual disability is a generalized disorder that is characterized by significantly impaired cognitive functioning and deficits in two or more adaptive behaviours.

Developmental Disorders: Risk factors

Developmental impairments can occur at any time throughout childhood and endure for the rest of a person’s life. The majority of developmental problems start before a baby is born, but some can occur after delivery due to injury, infection, or other circumstances. Most developmental disabilities are thought to be caused by a complex mix of factors. These factors include genetics; parental health and behaviours (such as smoking and drinking) during pregnancy; complications during birth; infections the mother might have during pregnancy or exposure of the mother or child to high levels of environmental toxins.

Treatment at Kokilaben Dhirubhai Ambani Hospital

Highly trained specialists at our Centre for Neurosciences help diagnose childhood developmental disorders early. Therapists at our Department for Developmental Disorders work closely with children to foster their overall development and make them as independent as possible. Our multidisciplinary team across various departments aims to provide world-class comprehensive care to children suffering from developmental disabilities. For further information, please visit our website:
https://www.kokilabenhospital.com/departments/centresofexcellence/centrefor_neurosciences.html
https://www.kokilabenhospital.com/departments/clinicaldepartments/developmentdisorders.html