The Risks of Untreated Epilepsy

Epilepsy is a complex neurological condition characterized by recurrent seizures, which are bursts of electrical activity in the brain that temporarily affect how it works. While treatment can significantly reduce or even stop seizures for many, the risks associated with untreated epilepsy can be severe and life-altering. It is crucial for individuals with epilepsy to seek treatment to mitigate these risks.

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Key Risks of Leaving Epilepsy Untreated

• Increased Seizure Frequency and Severity
  Without proper treatment, seizures may become more frequent and intense over time. This escalation can complicate the condition further, making it harder to manage in the future.
• Physical Injuries
  Seizures can cause falls, accidents, and other injuries. During a seizure, the loss of muscle control and consciousness can lead to severe injuries, including head injuries and fractures.
• Status Epilepticus
  This life-threatening condition occurs when a seizure lasts more than five minutes or when seizures occur close together without recovery between them. Status epilepticus requires emergency medical intervention to prevent permanent brain damage or death.
• Psychological Impact
  Chronic unmanaged epilepsy can lead to social isolation, depression, and anxiety. The unpredictability of seizures can cause significant psychological distress and impact mental health.
• Cognitive Decline
  Frequent seizures, especially in uncontrolled epilepsy, can affect cognitive functions over time. Memory, attention, and other cognitive abilities may decline, impacting the ability to work, learn, and engage in daily activities.
• Sudden Unexpected Death in Epilepsy (SUDEP)
  SUDEP is a rare but serious complication of epilepsy. The risk increases with uncontrolled seizures, particularly tonic-clonic seizures. Managing epilepsy effectively reduces the risk of SUDEP.
• Compromised Quality of Life
  Uncontrolled epilepsy can restrict one’s ability to drive, work, and participate in social activities. It often leads to a dependency on others and a reduced sense of independence, significantly impacting overall quality of life.

Emphasizing the Importance of Treatment

Treating epilepsy with medications, lifestyle changes, and in some cases, surgery, can control seizures and significantly reduce the risk of the above complications. In metropolitan areas like Mumbai, access to some of the best epilepsy care in India provides a substantial advantage in managing this condition effectively.

Regular consultations with neurologists, personalized treatment plans, and continuous monitoring can help maintain stability and improve life quality. 

Epilepsy Care at Kokilaben Dhirubhai Ambani Hospital

Epilepsy is a treatable condition, and with the right medical intervention, most people with epilepsy can lead a normal and productive life. The first step towards managing epilepsy is accurate diagnosis. If you or someone you know is experiencing symptoms of epilepsy, reach out to a specialist who can provide a comprehensive evaluation and tailored treatment plan.

At our Centre for Neurosciences in Mumbai, we offer a comprehensive epilepsy care program designed to provide top-notch medical and surgical management. Our experienced specialists are dedicated to helping you understand and manage epilepsy effectively. It is crucial to adhere strictly to prescribed seizure medications to avoid disruptions in seizure control. As Western India’s premier facility, we provide advanced diagnostic services and a multidisciplinary approach to care that extends beyond traditional treatments. Our team is also committed to raising awareness and combating the stigma associated with epilepsy, supported by regular sessions from our Epilepsy Support Group to assist patients and caregivers with challenges related to medication, education, employment, and social engagement. Please find below link for more details: https://www.kokilabenhospital.com/departments/centresofexcellence/centrefor_neurosciences/epilepsy.html

Migraines are not just severe headaches; they are complex neurological events that can profoundly affect your life. Whether you’re dealing with the occasional migraine or suffer from chronic episodes, understanding their causes, symptoms, and treatment options is essential for managing this debilitating condition. Let’s delve into what migraines are, how they affect individuals, and the most effective ways to treat them.

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What is a Migraine?

A migraine is more than just a bad headache. It is a severe, throbbing pain usually felt on one side of the head. However, what sets migraines apart is the suite of sensory disturbances that accompany the pain. Symptoms can include nausea, vomiting, sensitivity to light and sound, and visual disturbances known as aura. These headaches can last anywhere from 4 to 72 hours, disrupting daily activities and responsibilities.

Phases of a Migraine

Migraines typically progress through several stages, although not everyone experiences all phases:

• Premonition Phase
  Changes in mood or behavior can occur several hours or days before the migraine begins.
• Aura Phase
  Approximately one-third of migraine sufferers experience an aura, presenting as visual disturbances, tingling sensations, or speech difficulties just before the headache starts.
• Headache Phase
  This phase is marked by the migraine itself, where the pain can be debilitating and is often accompanied by nausea and sensitivity to environmental stimuli.
• Resolution Phase
  The pain diminishes, but may be replaced by fatigue, irritability, and difficulty concentrating.

Common Triggers and Causes

The exact cause of migraines is still under research, but they appear to stem from genetic and environmental factors. Potential triggers include:

• Stress
  A common trigger that can induce a migraine by altering your body’s chemical balance.
• Sensory Stimuli
  Bright lights, loud sounds, and strong odors can provoke migraines.
• Sleep Changes
  Both lack of sleep and even too much sleep can trigger migraines.
• Hormonal Changes
  Fluctuations during menstruation, pregnancy, or menopause are known triggers.
• Diet
  Certain foods and beverages, such as aged cheeses, alcohol, and foods containing caffeine and aspartame, can initiate migraines.

Treatment Options

Effective management of migraines involves a combination of lifestyle changes, medication, and, in some cases, alternative treatments:

• Medications
  These range from over-the-counter pain relievers to prescription drugs like triptans and beta-blockers. For chronic sufferers, preventive medications may be recommended to reduce the frequency and severity of migraines.
• Lifestyle Modifications
  Identifying and avoiding personal migraine triggers is key. Regular physical activity, adequate sleep, hydration, and stress management are crucial.
• Alternative Therapies
  Techniques cognitive behavioral therapy (CBT) and acupuncture have shown promise in managing migraine symptoms.

When to See a Doctor?

If you have been experiencing migraines regularly or if your migraines suddenly change in frequency or intensity. It’s important to seek medical advice to rule out more serious conditions and to discuss a treatment plan tailored to your specific needs. If your migraines are accompanied by unusually severe symptoms, such as a “thunderclap” headache or neurological symptoms like numbness or weakness, seek immediate medical attention.

As we approach 2025, it’s an opportune time to reflect on your health habits and set resolutions that foster long-term well-being. Adopting healthier routines transcends mere annual commitments—it involves transforming your daily lives into a journey of vibrancy and sustainability. Embracing these resolutions not only enhances your quality of life but also bolsters both your physical and mental health, while improving stress management.Here are the top health resolutions to consider for a prosperous and health-focused 2025.

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Focus on Strength Training

Incorporating strength training into your fitness regimen is crucial, not just for building muscle, but for improving bone density and metabolic rate. Engaging in strength training at least twice a week can help maintain functional muscle mass and support metabolic health.

Increase Protein Intake

Protein is the building block of muscle and is essential for repair and growth. Aiming for a diet rich in lean meats, legumes, and dairy can aid in maintaining muscle mass, especially important as we age. This resolution supports not only physical strength but also aids in sustained energy levels throughout the day.

Follow an Anti-inflammatory Diet

Chronic inflammation is a root cause of many diseases. Adopting an anti-inflammatory diet—rich in fruits, vegetables, nuts, whole grains, and healthy fats—can help reduce the risk of chronic diseases and improve overall health. You must avoid processed and refined foods that are high in inflammation.

Schedule Regular Health Checkups

Regular health screenings are vital for early detection of diseases and conditions. Make it a resolution to visit your healthcare provider for annual check-ups and screenings. This proactive approach can lead to early intervention and better health outcomes.

Avoid Alcohol

Alcohol consumption can have numerous negative effects on your body, including impairing liver function and increasing the risk of cancer. Reducing or eliminating alcohol from your diet can improve your mental clarity, quality of sleep, and overall physical health.

Quit Smoking

Smoking cessation is one of the most challenging yet rewarding resolutions. Quitting smoking drastically reduces the risk of heart disease, lung cancer, and a myriad of other health complications. Seek professional help and use cessation aids to increase your chances of success.

Reduce Sugar and Salt Intake

Excessive consumption of sugar and salt can lead to health problems such as heart disease, hypertension, and diabetes. Aim to minimize the amount of processed foods, which are often high in these additives, and enjoy a diet based on natural and whole ingredients.

Prioritize Mental Well-being

Mental health is just as important as physical health. This year, make it a resolution to practice mindfulness, meditation, or yoga. These practices can help manage stress, enhance concentration, and promote a greater sense of peace and well-being.

Stay Hydrated

Drinking adequate water is essential for maintaining hydration and supporting vital body functions. Aim for at least 8 glasses of water a day, and remember that foods with high water content, like cucumbers, watermelons and oranges, can also contribute to your hydration levels.

Ensure Adequate Sleep

Quality sleep is foundational to good health. Set a goal to achieve 7-9 hours of quality sleep per night by creating a conducive sleep environment and maintaining a consistent bedtime routine.

As we gear up for 2025, these health resolutions are designed not only to enhance your physical and mental well-being but also to inspire a holistic approach to a healthier lifestyle. By integrating these practices into your daily routine, you’ll be well on your way to a healthier, happier you in the new year and beyond.

The festive season in India is a vibrant period marked by wedding celebrations, New Year parties, family gatherings, and Christmas celebrations. It’s a time of joy, togetherness, and, inevitably, a variety of delicious but often indulgent foods. While indulging occasionally is part of the festive spirit, maintaining a balance is crucial to avoid the adverse effects of overeating such as weight gain and bloating. Here are some practical and healthy eating tips to help you enjoy the festivities without compromising on health.

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Start your Day Strong

Begin each day with a nutritious breakfast to set a healthy tone for the day. Opt for dishes like multigrain porridge, sandwiches, protein rich chillas/ dosas or boiled or scrambled eggs, which provide sustained energy and prevent overindulgence later.

Hydration is Key

Keep yourself hydrated with at least 8-10 glasses of water a day. Staying hydrated helps manage hunger, aids digestion, and flushes out toxins. Additionally, consider sipping on herbal teas or fresh fruit juices without added sugars.

Smart Snacking

Choose snacks wisely. Opt for fresh fruits, nuts, or seeds over high-salt or sugary snacks. Vegetable soups are also a great snack option as they are filling and lower in calories.

Plan your Meals

If you anticipate a heavy dinner, balance your earlier meals with lighter, nutrient-dense options like salads rich in fibers, lean proteins, and vegetables. Eating a small, healthy snack before heading out can prevent overeating at events.

Mindful Eating

Take a moment to think before you eat. Choose foods that are high in protein and healthy fats, and lower in empty calories. This doesn’t mean you need to skip your favorite dishes; instead, enjoy them in moderation.

Homemade Over Store-Bought

Whenever possible, opt for homemade sweets and snacks. You can control the ingredients to ensure they are healthier, using items like jaggery, honey, or dates instead of refined sugar, and ghee or coconut oil instead of less healthy fats.

Balanced Indulgence

Allow yourself to enjoy festive treats while maintaining the portion sizes. If sweets are consumed, balance them with meals that are lighter and include plenty of vegetables and lean proteins.

Limit Alcohol and High-Calorie Beverages

Alcoholic and sugary drinks can add a significant number of empty calories. Opt for lighter or non-alcoholic versions and limit your intake to a few glasses. Alternating water with alcoholic drinks can also help reduce consumption.

Stay Active

Maintaining your regular exercise routine can help offset some of the additional calories you might consume. Even simple activities such as walking, jogging or light stretching can make a difference.

Enjoy in Moderation

Moderation is the key to every celebration. Remember, the festive season is about celebration and enjoyment. Eating one rich meal won’t derail your health goals if you return to your regular healthy eating habits the next day.

Overeating during the festive season can have several adverse effects on health. Excessive intake of rich, sugary, and fatty foods can lead to weight gain, bloating, and discomfort. Overindulgence can also disrupt normal digestion, leading to issues like acid reflux, constipation, or diarrhea. Moreover, frequent overeating strains the heart, increases blood sugar levels, and can exacerbate conditions like diabetes and cardiovascular diseases. It’s important to enjoy festive treats in moderation to maintain overall well-being and prevent long-term health complications that can arise from persistent overeating during holiday celebrations.

By incorporating these tips, you can enjoy the festive season to its fullest without compromising your health. Balance is key, and with a bit of planning, you can celebrate while also taking care of your well-being. Are you looking for personalized advice from a dietician? Reach out to our Department of Clinical Nutrition Therapy for further assistance. Please find below our link for more details: https://www.kokilabenhospital.com/departments/clinicaldepartments/nutritiontherapy.html

Read more: https://www.kokilabenhospital.com/blog/tips-to-stay-healthy-during-the-holidays/

Non-nutritive sweeteners (NNS), also known as artificial or low-calorie sweeteners, are compounds used to provide sweetness to foods without contributing significantly to caloric content. These substances are much sweeter than sugar, necessitating only minimal quantities to achieve the desired sweetness. Commonly used as substitutes for sugar, NNS are particularly popular in dietary products aimed at weight management, diabetes control, and reducing obesity-related risks. They are used by many people suffering from chronic lifestyle diseases and often used much more than recommended.

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Health Risks Associated with NNS

Recent guidelines from the World Health Organization (WHO) advise against using non-nutritive sweeteners for weight control or reducing noncommunicable diseases (NCDs). Extensive reviews indicate that NNS may not offer long-term benefits in body fat reduction and could potentially lead to adverse effects. Potential health risks identified include an increased likelihood of developing type 2 diabetes, cardiovascular diseases, and even a higher overall mortality rate in adults. Medical research done by WHO emphasizes that NNS hold no essential dietary value and suggests reducing overall sweetness in diets, starting early in life, to foster better health outcomes.

Common Non-Nutritive Sweeteners

Let us look at some of the common non-nutritive sweeteners (NNS) used in common food products:

• Aspartame
  Roughly 200 times sweeter than sugar, commonly found in diet sodas, yogurt, and chewing gum.
  ADI: 40 mg/kg body weight.
• Saccharin
  300-400 times sweeter than sugar, this is commonly used in soft drinks, bakery items, and canned foods.
  ADI: 5 mg/kg body weight.
• Sucralose:
  600 times sweeter than sugar, prevalent in baked goods, beverages, and sugar-free products.
  ADI: 15 mg/kg body weight.
• Acesulfame Potassium (Ace-K):
  200 times sweeter than sugar, included in baked goods, beverages, and sugar-free candies.
  ADI: 15 mg/kg body weight.

The Acceptable Daily Intake (ADI) is established based on thorough toxicological studies by regulatory bodies such as the FDA and EFSA. It represents the amount of a food additive that can be consumed daily over a lifetime without significant health risks.

Tips on Avoiding Non-nutritive Sweeteners and Healthier Alternatives

Leading a healthy life with a balanced diet, minimal intake of artificial colours and sweeteners and reducing your intake of various types of sugar is possible. Here are some helpful tips to follow:

• Opt for Natural Sweeteners
  Instead of NNS, consider natural sweeteners like stevia, honey, or maple syrup, which offer the sweetness with additional nutrients.
• Read Labels Carefully
  Be vigilant about reading ingredient lists on packaged foods and beverages to avoid unintentionally consuming NNS.
• Increase Fruit Intake
  Fruits are natural sources of sugar that also provide fiber, vitamins, and minerals—great for satisfying sweet cravings healthily.
• Modify Your Diet Gradually
  Reduce the overall sweetness in your diet gradually, allowing your palate to adjust to less sugary foods.
• Choose Whole Foods
  Focus on whole, unprocessed foods in your diet, which are less likely to contain added sweeteners, whether nutritive or non-nutritive.

While non-nutritive sweeteners can be a tool for managing calorie intake, their potential health risks suggest that moderation is crucial. Opting for natural sources of sweetness and reducing overall dependence on sweet flavors can contribute to long-term health benefits and a more balanced diet. If you are confused about your food choices, we recommend consulting a nutritionist for a personalized diet plan. They can guide you with the best possible diet plan depending on your current medical conditions, age, lifestyle and activity levels. Reach out to our Department of Clinical Nutrition Therapy for further assistance. Please find below our website link for further details: https://www.kokilabenhospital.com/departments/clinicaldepartments/nutritiontherapy.html