Monsoon Ailments

We are halfway in the rainy season and are enjoying the occasional rain showers. Some are planning treks while others are looking for leisure trips at nearby getaways. Sounds great! However, the pleasant rains have also brought along a number of monsoon related illnesses. Are you aware and cautious about them?

Some of the common illnesses visiting in monsoon:

Common cold, cough and viral fever

It is one of the biggest reasons of major absenteeism in schools as well as offices. These viruses thrive in humid conditions and easily spread too.

Things to take care:

• Maintain high levels of hygiene by washing hands frequently so you don’t spread or contract viruses through contact with people.
• Avoid staying in wet clothes, always change or keep a spare set at work.
• Boost your immunity by eating nutritious foods.

Malaria

This ailment somehow takes the top place during the rainy season. Female anopheles mosquito cause malaria by breeding in dirty water. The common symptoms of malaria are fever, shivers, muscle pain and weakness. If untreated, it can lead to more hazardous consequences.

Things to take care:

• Stagnant water acts as a breeding ground for mosquitoes, so ensure your neighbourhood is kept as clean as possible.
• If you need to store water at home ensure that you cover it.
• Use mosquito nets, coils or incense and skin repellents to keep away from mosquitoes.

Dengue

Dengue fever is caused by the dengue virus found in certain mosquitoes. The common symptoms of dengue are fever, body aches, joint pain and rash. Keeping a check on the platelet count is needed as a low range needs urgent attention.

Things to take care:

• To avoid mosquito bites use insect repellents and cover yourself properly.

Leptospirosis

One of the most common monsoon ailments, leptospirosis is mostly caused by walking in dirty water. The chances of infection increases if you have skin injuries. This bacterial disease is spread by rats and symptoms include high fever and chills with severe headaches and body ache, followed by nausea, vomiting, diarrhea and abdominal pain.

Things to take care:

• Avoid exposing your feet to dirty, stagnant rainwater, especially if you have injuries.

Diarrhoea

This is another common ailment during monsoon, which is caused due to unhygienic consumption or handling of foods and water. When diarrhoea is caused by food contaminated with bacteria or parasites, it is often referred to this as food poisoning.

Things to take care:

• Avoid eating at unhygienic places and consuming uncovered foods.
• Maintain proper hygiene, wash hands before handling food and drink only boiled water.

We generally tend to self medicate at times and ignore poor health symptoms. However it is best to consult a doctor immediately. Do check our below link for appointments, contact number and various doctor details. We cater to all kind of patient issues minor and major.

https://www.kokilabenhospital.com/patients/makeanappointment.html

So be safe this monsoon by taking some small precautions. Happy Rains!

So the rain gods have given us a glimpse a few days back….but we are all wait patiently for them to return in full form. Aren’t we? We have had enough of the sweltering summer months. And all we look forward to now are the cool breezy monsoon evenings, walks in drizzles and yes the occasional heavy downpours. Sounds wonderful right?

We have all have some great monsoon memories as kids which we still reminisce. And yes, we have many stories also to share. But what about today’s kids? Somehow kids have a lot of restrictions and a different set of rules to follow then elders. Let’s not be over protective and just follow some basic monsoon care for kids. Let them enjoy the rains, splash the puddles and float paper boats, a great way to reclaim their childhood in this tech savvy times.

We agree that along with the monsoon fun comes contaminated water , cold and fever, infections and the occasional flooding . As children have low immunity levels they are more susceptible to these ailments. But a little care can balance the monsoon fun and the health risks.

Here are a few monsoon friendly tips for kids:

• The first rains come with air borne viral infections. Increase your child’s immunity with more doses of fruits rich in Vitamin C. Include herbs and spices like garlic, ginger, tulsi, oregano in your daily cooking to enhance the immunity.
• Home food is the best food in the rains. Outside food is avoidable as it increases chances of stomach pain, diarrhea and even food poisoning. Make your child’s favourite dishes at home.
• To avoid infections use only boiled drinking water for children. Also, water needs to be boiled the right way, once bubbles appear continue boiling for four minutes at least before switching off the gas.
• Has your child got drenched in the rains? That’s okay, but make sure it is followed by a hot water bath. A warm cup of turmeric milk or a soup is also very comforting and acts against catching cold.
• Always ensure that your child’s feet are dry and the socks if soaked must be removed immediately.
• Prepare for an insect proof home to enjoy the monsoon. Citronella oil, camphor and clove are effective natural remedies for mosquitoes.
• The rains outside does not mean less fluids inside the body. Children should drink sufficient liquids to stay hydrated even in the monsoons.

So let the rain not dampen your spirits, just a little bit of care and you are rain ready!

Summer is accompanied by a plethora of health problems because it makes the human body susceptible to infections, viruses and bacteria within the environment.

In the past few weeks, Mumbai along with several metropolitan cities has seen a tremendous rise in temperature. This unbearable weather condition has not only drained us out completely but also debilitated our immune system.

One of the most frequently reported health issues in recent times, Heat stroke or Heat stress is a serious kind of hyperthermia that is triggered when the human body absorbs more heat than it can dissipate. When a person’s core body temperature rises above 40.5C, the body’s vital organs are affected radically thereby resulting in complete shutdown of his/her internal systems.

Read the signs that your body may be giving you and take notice of any visible changes in the way your body functions.

• Muscle cramps can be a primary symptom of heat-related illness which can further develop into heat exhaustion or heat stroke
• High body temperature (above 103°F)
• Rapid pulse
• Red & dry skin
• Possible blackout

If prolonged, Heat stoke can trigger dangerous, even deadly, health consequences. Take these steps to prevent a heat stroke during hot weather

• When the heat index is high, make sure that your body is hydrated. During summer, we tend to sweat more as compared to any other season; consequently the body tends to lose vital minerals through sweat. These minerals have to be replaced; otherwise the body may experience heat exhaustion and cramps. Don’t wait until you feel thirsty. Keep sipping water between regular intervals in order to avoid dehydration. Drink plenty of fluids and limit the intake of caffeine and alcohol. Extremely chilled drinks can cause stomach cramps, therefore keep away from the same. Avoid taking certain medications which can have a subsequent impact on the body’s ability to stay hydrated.
• Avoid direct exposure to the sun. If you have no other choice but to visit places with extremely high temperatures, wear sunglasses, hat and sunscreen before stepping out in the sun. Use an umbrella to protect yourself from hot winds and take frequent breaks in the shade
• While travelling outdoors, wear a light shaded, loose-fitting outfit that allows your body to breathe. Putting on clothes that don’t fit you will not allow your body to cool down in hot weather conditions.
• Even a few hours of cooling can prove to be highly beneficial for your body especially on days when the outdoor temperature is on its peak. If your home is not air-conditioned, take a stroll to the nearest mall or watch a movie. You can also keep your body cool by taking quick showers 2 to 3 times a day
• Try to schedule strenuous activities/physical workout during the cooler parts of the day like early morning or late evening. Take frequent breaks and use this time to replenish your body by drinking lots of fluids. Do not exercise for longer duration of time unless your body is accustomed to high temperature. Limit your workout time and don’t overstress your body.

It’s that time of the year when watery splashes and powdered colors seem to be a common sighting across the country.

Did you know…?

In olden days, Holi was played with vegetable colors but these days most kinds of water colors & pastes contain toxic compounds (used in the base of engine oils) that can easily trigger acute skin allergies as well as temporary blindness.

Lack of knowledge and information about synthetic colors is one of the prime reasons that trigger hair & skin problems post Holi celebrations. Chemical and metallic colors are health hazards and highly capable of causing skin and hair allergies. Instead of using colors that contain harmful chemicals, you can opt for natural colors such as henna, turmeric, marigold flowers, tomatoes and tea leaves for a safe and skin-friendly Holi.

Soak in the colors of Holi, but before you do that, spare a few minutes to think about the effect of colors on your skin and hair.

Safe colors are duly certified by relevant authorities and carry all product information clearly on the product packaging. Red & Pink colors come off easily as compared to Green, Orange or Purple which are gaudy colors and contain harsh chemicals.

Chemical colors can cause severe damage to the skin. Apply a generous proportion of Vaseline or Mustard/Olive/Coconut oil to the exposed areas of your skin before and after Holi celebrations. It acts as a protective shield and guards the skin to some extent from the damaging effects of synthetic colors. Do not forget to apply a good quality moisturizer to your face before stepping out. If you are planning to go for a short haircut, a few days before Holi could be the best time to get that perfect makeover

Drink plenty of water to replenish the skin which tends to become dry after coming in contact with the toxins used in artificial colors. Wear long sleeved tops and full length bottoms to protect your skin.

Get a relaxing head massage with a good quality hair oil. Oiling the hair prevents Holi colors from sticking on to the strands thereby reducing hair damage. Apart from this precautionary measure, it would also be a good idea to cover up your hair with a scarf, cap, hat or bandana just to offer extra protection from colors that contain hard-to-rinse dyes. Avoid keeping your hair open while playing with colors.

For removing these colors it is best to use a mild cleanser as compared to soaps which can trigger dryness or skin irritation

Do not apply make up while playing Holi as the colors can easily stick with cosmetics and cause subsequent skin damage.

Try not to undergo any cosmetic procedure for atleast 7-10 days after Holi if the color remains on the skin.

Every year, Holi gives us colorful memories to cherish for a lifetime. These precautionary measures will ensure that your hair and skin remain unharmed during & after the celebrations.

With winter chills re-entering the city, cases of viral fever and flu seem to have doubled in the past few weeks. Medical dispensaries and clinics are flooded with patients showing symptoms of common cold, flu and viral infection. While the temperature outside keeps fluctuating by the day, it is extremely vital to ensure that your body is equipped to cope with the dramatic climate changes.

Even though you may feel like chilling out & enjoying the pleasant weather, make sure you do not neglect your health in the process. Breeze through this season and keep those winter health woes at bay with these simple tips

Practice good hygiene and get into the habit of washing your hands frequently. This habit could easily prove to be one of the most effective ways of preventing diseases, especially the ones that are contagious. A powerful sneeze or cough sends an aerosol spray that contains millions of virus particles, which remain suspended in the air for a while. People within range of the spray inhale the virus and fall ill after getting infected. Viruses cling to and remain active for several hours on bare hands hence don’t use your hands to cover up your mouth while coughing and sneezing. Instead, use tissues for the same. Also, carry & use a hand sanitizer while visiting public places.

When you feel those first cold symptoms, increase your fluid intake. Drinking plenty of water keeps your system moving so that it can discard what’s not needed. Phlegm can be pushed out of the body only if you are sufficiently hydrated

Take good care of your Immune system. Fill-up your grocery bag with lots of fresh fruits & veggies, especially those that are rich in Vitamin A, C & E. If your immune system is strong enough, it becomes easier to combat many infection & illnesses.

Get plenty of sleep. When you are asleep, the body releases certain chemicals into your system which is known to benefit the immune system. In the absence of adequate sleep, your immune system takes a serious hit, making you more vulnerable to minor ailments like cold & flu.

Seasonal changes have long been associated with sickness. These measures will help you combat bacterial infections and safeguard your health