How Exercise Boosts Your Mental Health

Medical research statistics conducted by India’s National Institute of Mental Health and Neurosciences (NIMHANS) found that nearly 15 crore Indians are in need of mental health care services, but fewer than 3 crore are seeking care. With unhealthy lifestyles, hectic work schedules, increased social media use, and loneliness taking care of your mental health is important in today’s times than ever before. Getting timely medical advice for mental health disorders is not a luxury but a necessity.

Physical activity can play an important role in improving your mental well-being and can even reduce symptoms of serious mental health conditions. Exercise isn’t just about building muscles or shedding pounds; it also has a profound impact on your mental health. The connection between physical activity and mental well-being is well-documented, with numerous studies showing that regular exercise can alleviate the symptoms of many existing mental illness.

How Exercise Promotes Positive Well-Being

Exercise can also be used to enhance well-being in already healthy people. Here is how regular exercise benefits your health:

• Exercise decreases stress hormones
• Keeps you away from negative thoughts
• Exercise promotes confidence
• Exercise provides a buffer against stress

Mental Health Benefits of Exercise

Exercise is not just about improving your fitness levels. People who exercise regularly are motivated to do so as it gives them a great sense of emotional satisfaction. Here are some benefits:

• Exercise and Depression
  Medical research suggests that that exercise can treat mild to moderate depression effectively. Research suggests that running for 15 minutes a day or walking for an hour reduces the risk of major depression by 26%. Exercise is known to be a powerful depression fighter. Most significantly, it encourages a variety of changes in the brain, including a neuronal development, decreased inflammation, and new activity patterns that foster emotions of peace and wellbeing.
• Exercise and Anxiety
  Exercise is a natural and effective anti-anxiety treatment. Through the release of endorphins, exercise reduces anxiety and stress, increases physical and mental vitality, and improves wellbeing.
• Exercise and Stress
  Another mental benefit of exercise is reduced stress levels—something that can make everyone happier. Increasing your heart rate with exercise can actually reverse stress-induced brain damage by stimulating the production of neurohormones like norepinephrine, which not only enhance cognition and mood but also clear thinking muddled by stressful experiences.
• Exercise and ADHD
  Regular exercise is one of the simplest and most efficient strategies to lessen ADHD symptoms and enhance focus, motivation, memory, and mood. The levels of dopamine, norepinephrine, and serotonin levels in the brain rapidly increase with physical exercise, which improves your focus and attention.
• Exercise and PTSD and trauma
  There is evidence to support the idea that paying close attention to your body and how it feels when exercising might really assist your nervous system get “unstuck” and start to emerge from the immobilization stress response that characterises PTSD or trauma. Exercises that involve cross movement and that engage both arms and legs—such as walking, running, weight training, swimming, or dancing—are some of your best choices.

Other Mental Health Benefits of Exercise

Regular physical activity plays a huge role in improving your mood and helps maintain a positive outlook in life. Regular exercise can help provide:

• Increased energy levels
• Sharper memory and thinking
• Higher self-esteem
• Better sleep
• Stronger resilience
• Fosters discipline

Mental health care at Kokilaben Dhirubhai Ambani Hospital

Incorporating regular exercise into your life is a powerful tool for improving your mental health. From releasing feel-good chemicals to reducing stress and enhancing cognitive function, the benefits are wide-ranging and well-documented.

Are you or a loved one suffering from any mental health concerns such as anxiety, mood swings, sleep difficulties, depression or some phobia? Do not delay seeking help to address your mental health needs. Consult highly trained and compassionate counselors and mental health specialists at our Department of Psychiatry for further assistance. Please visit the below link for more information: https://www.kokilabenhospital.com/departments/clinicaldepartments/psychiatry.html

The estimated dementia prevalence for adults aged 60+ in India is 7.4%. About 88 lakh Indians older than 60 years live with dementia and Alzheimer’s disease remains the most common form of dementia. Alzheimer’s disease is a relentless neurological condition that affects millions of individuals worldwide. It is a progressive brain disorder that primarily impacts memory, thinking, and behavior. As it advances, Alzheimer’s can become increasingly challenging, both for the person diagnosed and their loved ones. However, with the right strategies and support, individuals with Alzheimer’s can lead meaningful lives.

Understanding Alzheimer’s Disease

Alzheimer’s disease is the most common form of dementia, accounting for approximately 60-80% of dementia cases. It is characterized by the abnormal accumulation of protein aggregates in the brain, leading to the death of brain cells and the subsequent decline in cognitive function. While the exact cause of Alzheimer’s remains unknown, it is believed to involve a combination of genetic, environmental, and lifestyle factors.

Symptoms of Alzheimer’s Disease

Alzheimer’s disease typically progresses through several stages, each with its own set of symptoms:

• Mild Cognitive Impairment (MCI)
  In the early stages, individuals may experience subtle memory lapses, difficulty finding the right words, and challenges with problem-solving. These changes can be concerning but might not interfere significantly with daily life.
• Mild Alzheimer’s Disease
  As the disease progresses, symptoms become more noticeable. Individuals may have trouble with tasks like managing finances, remembering recent events, and getting lost in familiar places.
• Moderate Alzheimer’s Disease
  This stage often brings more severe memory loss and cognitive decline. Individuals may struggle to recognize loved ones, exhibit mood swings, and need assistance with activities of daily living.
• Severe Alzheimer’s Disease
  In the advanced stages, individuals lose the ability to communicate, recognize even the closest family members, and require round-the-clock care.

Expert Recommendations for Coping with Alzheimer’s disease

It’s essential to understand that Alzheimer’s disease is progressive, meaning it worsens over time. While there is no cure for Alzheimer’s, there are ways to slow its progression and improve the quality of life for those affected. Here are some expert recommendations on coping with Alzheimer’s disease:

• Early Diagnosis
  Seeking a timely diagnosis is crucial. An early diagnosis allows for better planning and access to available treatments that may temporarily alleviate symptoms.
• Medications
  Some medications can help manage cognitive symptoms and behavioral changes associated with Alzheimer’s disease. Consult a neurologist to determine if these are appropriate for the individual’s condition.
• Memory Aids
  Use memory aids like calendars, notes, and reminders to help individuals remember important dates and tasks.
• Right Engagement
  Engage in activities that stimulate the mind, such as puzzles, art, music, or gardening. These activities can help maintain cognitive function and improve mood.
• Healthy Lifestyle
  Encourage healthy living by eating a balanced diet, getting frequent exercise, and getting enough rest.
• Safe and Calming environment
  Remove hazards that increase the risk of falls, ensure proper nutrition, and establish a simple and regular routine for the patients and follow it daily.
• Emotional Support
  Alzheimer’s can be emotionally challenging for both the affected individual and their caregivers. Seek support from local Alzheimer’s associations, support groups, or therapists to help cope with the emotional toll of the disease.

Coping with Alzheimer’s disease is undoubtedly challenging, but it’s possible to lead a fulfilling life even in the face of this progressive condition. Early diagnosis, a supportive environment, proper medical care, and a commitment to a healthy lifestyle are essential components of Alzheimer’s management. It’s crucial for individuals with Alzheimer’s disease and their caregivers to access timely support and medical care to help them navigate this journey.

Alzheimer’s care at Kokilaben Dhirubhai Ambani Hospital

Are you or a loved one suffering from Alzheimer’s disease resulting in memory loss, confusion, difficulty in speech and understanding, change in personality, aggressive behavior, hallucinations or depression. Our Centre for Neurosciences offers a comprehensive screening and care program for Alzheimer’s disease including neurology consultation, physical and cognitive rehabilitation, and psychotherapy. We are committed to work together with the patient and their family to alleviate suffering by offering the best possible medical care. Early diagnosis of Alzheimer’s disease can maximize the benefit and improve the patient’s quality of life. By following expert recommendations and maintaining a positive outlook, individuals with Alzheimer’s disease can continue to find moments of joy and connection in their lives. Please find below our website details for further information: https://www.kokilabenhospital.com/departments/centresofexcellence/centrefor_neurosciences/alzheimer_sdisease.html