World Heart Day

How important is your heart?

Your heart is the most crucial organ in the functioning of the entire human body. Your heart is the centre of your cardiovascular system. It is responsible for just about everything that your body does — ranging from the transportation of oxygen, supply of nutrients to maintaining a good immune system. Your heart is a pump, composed of muscle which pumps blood throughout the body, beating approximately 72 times per minute of our lives.

Heart disease describes a range of conditions that affect your heart. The term “heart disease” is often used interchangeably with the term “cardiovascular disease”.

Some of the most common types of heart diseases are highlighted below:

• Coronary artery disease is the most common type of heart disease.  The  arteries carrying blood to the heart muscle are lined with plaque, which contains materials such as cholesterol and fat. This plaque build-up causes the arteries to narrow, allowing less oxygen to reach the heart muscle than required. This lack of oxygen to the heart leads to chest pain (angina) or heart attack.
• Heart failure occurs when the heart is not able to pump sufficient oxygen-rich blood to meet the needs of the rest of the body. This may be due to lack of force of the heart to pump or as a result of the heart not being able to fill with enough blood or both.
• Heart valve disease occurs when one or more of the four valves in the heart do not function properly. Heart valves help to ensure that the blood being pumped through the heart keeps flowing forward.
• Arrhythmia is when the patient suffers irregular or abnormal heartbeat.
• Congenital heart disease is a birth defect, where there is a problem with the heart structure.  This defect can be simple or complex, some defects may require immediate correction by surgery while some defects may also cause varying degrees of disability.
• Rheumatic Heart disease begins with a bacterial infection in childhood affecting joints and heart valves. The heart disorder appears many years later and may need surgical intervention.
• Heart muscle disease or Cardiomyopathy causes the heart to become enlarged or the walls of the heart to become thick. This causes the heart to be less able to pump blood throughout the body and often results in heart failure.
  Hereditary factors, our diet and our fitness levels can severely affect the overall health of your heart and the many other tissues that make up your cardiovascular system

Know the risk factors of getting a heart disease:

• Family History
• Smoking
• High blood pressure
• High blood cholesterol
• Diabetes
• Unhealthy diet
• Sedentary lifestyle
• Obesity
• Stress
• Poor hygiene

You might know that eating certain foods can increase your heart disease risk, however food habits are tough to change. Same is the case with fitness and lifestyle.

Listing down some heart healthy tips:

1. Control your portion size

Control your portion sizes, use small plates, avoid overloading your plate and eating till you are stuffed.

2. Eat more vegetables and fruits

Eat five servings of fruits and vegetables daily to boost your heart health. Vegetables and fruits are good sources of vitamins and minerals and are also low in calories and rich in dietary fibre.

3. Select whole grains

Whole grains are good sources of fibre and other nutrients that play a role in regulating blood pressure and heart health. You can increase the amount of whole grains in a heart-healthy diet by making simple substitutions for refined grain products.

4. Limit unhealthy fats

Limiting how much saturated and trans fats you eat is an important step to reduce your blood cholesterol and lower your risk of coronary artery disease. A high blood cholesterol level can lead to  build-up of plaques in your arteries, risking your heart health.

5. Choose low-fat protein sources

Legumes — beans, peas and lentils — also are good sources of protein and contain less fat and no cholesterol, making them good choices.

6. Reduce the sodium in your food

Eating a lot of sodium can contribute to high blood pressure, a risk factor for cardiovascular disease. Healthy adults must have no more than 2,300 milligrams (mg) of sodium a day (about a teaspoon of salt)

7. Exercise

Include 10 minutes of moderately intense physical activity in your daily routine. Try to slowly increase your physical activity to 30 minutes, even simple workouts help eg. take the stairs, take a walk, get moving.

9. Get enough sleep

Quality sleep is good for your heart. Sound sleep of 8 hours is important for your body to recover.

Take great care of your heart health. For any heart related discomfort or complain contact us immediately. Call our emergency helpline 022-30919191 or visit our Cardiac centre for expert advice. Please find below link for further details:

https://www.kokilabenhospital.com/departments/centresofexcellence/centrefor_cardiacsciences.html

What is sports medicine?

Sports medicine, also known as sport and exercise medicine(SEM), is a branch of medicine that deals with physical fitness and the treatment and prevention of injuries related to sports and exercise. It specialises in the scientific assessment, study and understanding of sports performance and injuries.

How does it help?

• Sports medicine professionals treat amateur athletes, who want better results from their exercise program.
• It also treats people with injuries who are trying to regain full function and those with disabilities who are trying to increase their mobility.
• It helps athletes improve their performance, recover from injury and prevent future injuries.
• It treats all patients and not only sports persons.
• Sports medicine doctors are either orthopaedic surgeons or primary care physicians who prescribe treatments for physical injuries.
• Sports medicine specialists work together to focus on all facets of the body and to ensure complete recovery.
• The team comprises of doctors, specialists, physical therapists, athletic trainers and strength coaches.
• Sports medicine doctors often work alongside physical therapists to create rehabilitation plans, or with athletic trainers to develop appropriate exercise regimens.

Sports injuries:

Exercising by playing sports is a great way of keeping fit, but sometimes these benefits to your health are outweighed by negative things, such as an injury. The severity of these injuries can range from minor to very serious, with some injuries requiring surgery. These injuries may be from poor training practices, improper equipment, flawed techniques, or may just be an accident.

5 of the most common sports related injuries are:

1) Strains and Sprains. These are the most common type of sports injury by far, and can occur in almost any type of physical activity. A sprain occurs when a ligament tears or overstretches. These can range from minor to complete tears where the ligament is severed. A sprain is most common in wrists, ankles, or knees.

2) Knee Injuries. Every year over five million people visit orthopaedic surgeons for knee related injuries and problems. Mild knee injuries include iliotibial band syndrome, runner’s knee, or tendonitis. Severe knee injuries can involve damage or bruising to cartilage or ligaments.

3) Shin Splints. A shin splint is when pain along the shin bone (tibia) occurs. This pain is usually at the front outside part of the lower leg, but can also occur in the foot and ankle or where the bone meets the calf muscles at the inner edge of the bone. Shin splints are common with runners and even more-so when the runner runs on hard surfaces. Failing to warm up or stretch, improper running techniques, running in improper shoes, or having “flat feet” all can contribute to shin splints.

4) Fractures. Commonly referred to as a broken bone, fractures are a fairly common sports injury caused by a one-time injury to the bone. Repeated stress on a bone over time (a stress fracture) can also occur. Most are emergencies, and may even need surgery to completely repair. A stress fracture occurs most of the time in the legs or feet from sports that cause repetitive impact.

5) Dislocations. These occur when force pushes the bones in a joint out of alignment. Contact sports such as football or an activity such as excessive stretching or falling can cause dislocations. The dislocated bone may be able to be put back in place, but the connective tissue surrounding the joint may have severe damage. The most common joints that are dislocated due to sports injuries are the fingers and hand, with the shoulder being close behind.

The Sports and Medicine centre at Kokilaben Dhirubhai Ambani Hospital is internationally recognized and fully equipped with advanced surgical and rehabilitation treatment options. Please refer below website for more details:

https://www.kokilabenhospital.com/departments/centresofexcellence/centrefor_sportsmedicine.html