These Habits could be Depleting your Energy

Do you feel lethargic all day?

Is it difficult to concentrate on your daily chores?

Ever thought what could be draining your energy?

Healthy sleeping habits can make a big difference in the quality of your life. Lack of sleep at night can prevent the immune system from rebuilding itself, resulting in decreased number of T cells in the body. People who do not get enough sleep end up with a weak immune system due to which they constantly feel exhausted and fall ill frequently

A healthy bedtime routine plays an important role in making you feel fresh to face but did you know that certain lifestyle practices could be making you feel sluggish and tired all the time

Let’s discuss these factors in brief

• Skipping breakfast – After a good night’s sleep, your body has to be fuelled to go through the rest of the day. This fuel can be provided in the form of a wholesome breakfast like cereal and fresh fruits. Never skip your breakfast as doing so slows down the metabolic process and keeps your energy levels low
• Not drinking enough water – Approximately 60 to 75% of our body mass is water. There is no better health drink than Water because it is fat-free with zero cholesterol and no calories. When your body is dehydrated, it causes reduced blood volume which decelerates the speed at which oxygen and essential nutrients reach your body.
  Make it a daily habit to drink 500ml of water before breakfast. If you are sufficiently hydrated, you will have more energy, mental clarity and an improved digestive system
• Missing out on exercise – It is essential to strike a perfect balance between food and physical activity. In order to keep your immune system active and functioning properly, it is essential to participate in some or the other form of physical activity for a minimum of 30 minutes – 5 days a week. Walking is considered as the best and safest form of exercise for people of all ages. It not only helps you burn calories but also improves your strength, stamina and endurance.
  If you exercise daily in moderation, it will not only boost your blood circulation and energy levels but also help you shed those extra kilos
• Going overboard with caffeinated drinks – In addition to keeping you awake caffeinated drinks can also disrupt a person’s sleeping cycle. What’s more…Caffeine has a diuretic effect that draws water out of the body thus making you feel less active throughout the day
• Worrying too much – Don’t let Stress get the best of you. People with chronic stress and elevated Cortisol (stress hormone) levels are much likely to skip work and gradually end up losing their productivity. When stress becomes a part of your daily life, your body is bogged down with toxins and anxiety that affects your energy and performance levels.
• Smoking & drinking excessively – Both, alcohol and nicotine are known to cause severe damage to the blood vessels which automatically doubles the risk of atherosclerosis and blood clotting. What’s more…Experts believe that having an alcoholic beverage before bedtime creates a sudden surge in your adrenaline system thus interfering with your natural sleep cycle. If you are awake at night, you’ll certainly feel tired during the day.
• Gadget Addiction – Do you spend most part of your waking hours checking your mobile phone and emails for new messages?
  Too much screen time throws your system off track and interferes with your sleep, making you feel lethargic.
• Reduced Iron intake – In addition to anemia, insufficient iron intake can also cause fatigue and depression. Inadequate iron in the body results in less oxygen supply to the muscles and cells. Keep your energy levels high by chowing down on iron rich foods like cereals, eggs, green vegetables, nuts, legumes, citrus fruits, broccoli, dry fruits, tofu etc.

Did you know…?

Urinary tract infections are 50 times more common in women than in men. Thyroid disease is 15 times more likely to affect women than men

From stroke and cardiovascular diseases to diabetes and menopause, women are susceptible to multiple illnesses. For most women, caring for their health might not be at the top of their to-do list. If a woman is responsible for your smile, please be responsible for her health. This year on Women’s Day, let’s get acquainted with some important body facts to help that special woman in your life stay healthy and hearty

Be well- informed about your genetics – When it comes to getting tested for a chronic illness, most doctors ask their patients about genetics and family history. Knowing about your parent’s illness can certainly not predict your medical future but definitely help you and your doctor lookout for specific things. Next time you get a health check-up make sure to update your doctor about your family medical history. Keep an eye on things like high blood pressure and cholesterol, any cancer or chronic illnesses that may run in your family

Do not ignore cramps and spotting between your periods – Most women tend to ignore painful menstrual cramps and spotting between periods as a routine occurrence. This could prove to be a cause of concern later. For most adolescents and women in their early 20s, cramps could be triggered by excess of the hormone prostaglandin. However, in older women cramps can be a sign of fibroids, polyps or endometriosis. Watch closely for any unusual changes in your body and always keep your doctor informed

Know the signs of a Heart Attack – A study conducted at Kokilaben Dhirubhai Ambani Hospital revealed that women as compared to men pose a higher risk of being under-diagnosed of heart attacks in the absence of gender-specific diagnostic tests.

The warnings signs of a Heart Attack are different for women as compared to men. In addition to chest pains, women tend to have minor discomfort in the upper back, shoulders, neck, jaw or arms. Some women may also experience extreme fatigue or anxiety in the weeks leading up to a heart attack.

Beware of Skin Cancer – Although face is one of the most sun-exposed areas of the body, it isn’t the only place for skin cancer to show up. Women often ignore certain areas of the body which are lesser exposed but not protected by sunscreen like the scalp, back of the neck and even bottom of the feet. Make regular appointments with a dermatologist and do not forget to use a sunscreen with at least SPF 30. What’s more… take note of your skin texture (on your whole body) and pay attention to any irregularities. Early detection can be very helpful in successful skin cancer treatment

Get a Bone Density Test – Foods that contain a high level of Sodium are known to extract calcium from the body thereby increasing the risk of developing Osteoporosis. Women are naturally prone to losing their bone density after the age of 30. Studies indicate that post-menopausal women who consume a high sodium diet pose a significantly higher risk of losing essential bone minerals as compared to others. It is thus recommended for all women above the age of 45 or 50 to test their Bone Density Test within regular intervals.

Get tested for PCOS – According to a survey, 1 out of 5 women in Mumbai (within the reproductive age) is at the risk of developing PCOS (Polycystic Ovarian Syndrome), which is also known to cause infertility. Never heard of this term…?

Polycystic Ovarian Syndrome is a common endocrine system disorder, whereby a woman’s levels of sex hormones go out of balance resulting in enlarged ovaries with small collections of fluid called follicles. There is no permanent cure for PCOS, although this medical condition can be managed to a large extent with timely diagnosis

Get screened for Breast Cancer – Any changes in your breasts or nipple, a new lump or changes in skin color and texture are symptoms of breast cancer.

Mammography is an important tool in breast cancer screening and the only means to detect cancer at a very early stage. Many women fear a mammography test because they believe it to be a painful procedure. The fact is that most advanced Mammography machines these days are equipped with a sensor that clearly indicates when optimal compression of the breast is achieved, thus preventing over compression and associated discomfort.

Well-equipped with state-of-the-art radiation machines and day care chemo suites, the Comprehensive breast care unit at Kokilaben Dhirubhai Ambani Hospital is a dedicated service that has been created to specifically diagnose and treat the entire spectrum of conditions affecting mammary gland.

https://www.kokilabenhospital.com/departments/clinicsatkh/breastclinic.html

For some women, pregnancy comes as a shock or surprise especially when it’s unplanned but for others, the journey to motherhood can be extremely agonizing mainly due to the complications that may arise in the course of time.

Did you know…?

1 out of 10 healthy couples of reproductive age experience problems with fertility.

Although fertility problems have become very common these days, there are many women who are either ill-informed or unaware of the facts concerning this subject.

With an aim to increase awareness, let’s throw some light on a few lesser known facts about Fertility

• Folic acid is a B-vitamin that plays an important role in building healthy cells and is also known to improve the egg quality. Women of reproductive age should take multivitamins with folic acid in order to prevent neural-tube defects like spina bifida.
• Being overweight or underweight has a significant impact on a woman’s ability to get pregnant. The human body needs at least 22 % body fat to be able to ovulate and reproduce normally. On the other hand, Obesity is known to trigger a hormonal imbalance, which could also delay/prevent pregnancy.
• Smoking increases the risk of blockages in the fallopian tubes and causes significant damage to the eggs. Women who smoke are at least 1.5 times more likely than non-smokers to have fertility problems. This habit when continued during pregnancy puts the baby at risk of developing serious health problems. What’s more…Smoking women are also known to reach menopause earlier than non-smokers. Poor diet, alcohol consumption, lack of exercise and chronic stress are a few additional lifestyle factors that can affect your chances of getting pregnant
• Besides age, there can be multiple factors affecting your fertility. Hypothyroidism, or low thyroid function, autoimmune disease, celiac disease, PCOS and environmental toxins could play a role in preventing or postponing your pregnancy. If you haven’t conceived after 12 months of trying, make an appointment to see your OB-GYN or a specialist
• Fertility problems can emerge at any age, any time, even if you have conceived in the past. Moreover, it is also important to note that Fertility issues can affect men and women equally. This is a medical condition and a very sensitive matter which should be handled by the couple as two mature individuals without blaming each other
• If you are thinking of postponing your pregnancy, it is best to do a check on your egg reserve in order to gauge if you do or don’t have time to conceive. This can be done via a simple blood test conducted on the 3rd day of your menstrual cycle. While getting the blood test, you can speak to your doctor about your unique health factors, lifestyle choices, and family history indicators, as all these have a considerable impact on your chances of getting pregnant.

Not all fertility problems are severe. Having fertility issues doesn’t mean that you will never be able to conceive a child or experience motherhood. Continued progress in the world of medical science has created new possibilities for couples facing fertility issues to bear a child with proper treatment and therapy. Those with a severe fertility problem can always explore the option of adopting a child.

For more information on issues related to Women’s Reproductive Health and Fertility problems, attend a Fertility Awareness seminar at Kokilaben Dhirubhai Ambani Hospital, 7th floor, HRD Training Room1 on March 4th 2016 from 4:00 pm to 6:00 pm

Entry is free but strictly for COUPLES only. Registration is mandatory. Please call – +91-22-30972793 or SMS ‘KDAH SEM’ to 55454

It is extremely traumatizing for any parent to hear that their child has a disability . For many, this information comes as a sudden shock, so much so that they lose the ability to think clearly. In an attempt to cope with their own pain and frustrations, parents often end up ignoring the special needs of their child. With result-oriented, comprehensive care people with developmental disabilities can be more active, productive, and independent.

The early years of a child’s life are very important for his/her overall health and development. Developmental disorders are a group of childhood neurological conditions that develop over time and cause impairment in mental, emotional, behavioral, and physical features.

One such form of disability also known as the Pervasive developmental disorder (PDD) impedes an individual’s ability to develop normal communication and socialization skills. Autism , Rett Syndrome, Childhood disintegrative disorder and Asperger syndrome are all categorized as a form of Pervasive developmental disorder (PDD). Although this illness doesn’t physically affect an individual, it does have a significant impact on his/her behavior.

Symptoms

In order to commence with the treatment, it is extremely important for family & relatives to spot the warning signs of this developmental disability. Common symptoms associated with a PDD include:

• Recurring behavior or body movements (For Ex – rocking back and forth)
• Difficulty in comprehending language and speech development
• Inability to deal changes in daily routine
• Difficulty in adjusting in a new surrounding
• Inability to relate to people, normal tasks, and objects
• Strange behavior with regard to objects and toys

Diagnosis

If monitored closely, a child’s behavior can give several clues about his/her physical & psychological condition. Although, the symptoms of a pervasive developmental disorder become visible right from infancy, they are often overlooked due to ignorance and lack of awareness about the same. This developmental disability can strike from birth or any time before the child turns 3. Accurate diagnoses could be a tricky task as the assessment is based on behavioral analysis rather than medical tests. A pervasive developmental disorder therefore has to be diagnosed only by a qualified specialist.

Treatment

There is no permanent cure for a Pervasive Developmental Disorder however medications can be extremely helpful in coping with some of the behavioral problems associated with it. In addition to medication, a specialized therapy will further benefit the individual in developing some social skills

Those diagnosed with this disability almost always have a normal mental function with few even demonstrating a high intelligence quotient (IQ). With comprehensive care and medical assistance, children with disorders can function reasonably well in a normal school setting while others may have to opt for specialized teaching, which caters to their needs

If your child is diagnosed with Pervasive Developmental Disorder , it is not the end of the world. With continued progression in the world of science & medicine, there is no reason why an individual with this disability cannot live a normal life in the near future. As a parent, you know your child better enough to gauge if he/she is or isn’t showing age-appropriate behavior. If you’re concerned that your child has developmental delay, don’t hesitate to share your doubts with an expert healthcare provider

The Department of Developmental Disorders at Kokilaben Dhirubhai Ambani Hospital takes a multi-disciplinary approach that is aimed at early & accurate diagnosis, followed by personalized medical and therapeutic care.

To know more, visit:

https://www.kokilabenhospital.com/departments/clinicaldepartments/developmentdisorders.html