Archive for 2014

Bringing Smiles through Colors

Friday, March 14th, 2014

Do you believe in miracles?

A heartwarming insight into how hundreds of strangers come together to celebrate the life of a ‘miracle patient’—a story of how an ordinary fever turned out to be a case of terminal liver failure; a team of doctors and a state-of-the-art transplant centre at Kokilaben Hospital battling against all the odds, giving yet another chance to a girl just in her teens to paint her life in the colours of her dreams…on the day when the entire country celebrates Holi, the festival of colours.

One organ donor can save up to 8 lives.
To know more about Organ Donation, Visit: https://www.kokilabenhospital.com/departments/centresofexcellence/centrefor_transplant/organdonation.html

A Vigilant Outlook

Monday, March 3rd, 2014

Regular physical examination of your child by a paediatrician is crucial as it can help in the prevention or early diagnosis of many health problems. Here’s an overview on some of the warning signs in children, which if not taken care on time could be a matter of great concern.

Seeing Eye To Eye

Vision problems are common among school-age kids. Your child’s vision is essential for his/her success at school. If the vision suffers, so will the schoolwork and overall performance in academics. Therefore, parents and teachers should be aware of the common signs of the possible vision concerns.

Warning Signs

  • Complains of blurred or double vision
  • Bumps into objects
  • Red eyes or watery eyes
  • Encrusted eyelids
  • Sensitivity to light
  • Rubs eye frequently
  • Headaches or tired eyes
  • Squints or tilts the head to see better
  • Consistently sits too close to the TV or holds a book too close to the eyes
  • Gets lower grades than usual
What Should You Do?

Schedule an appointment with your optometrist or ophthalmologist if your child exhibits any of these signs. A consultation with your doctor may reveal that your child has refractive errors that can be easily corrected with eyeglasses or contact lenses.

Report

According to the American Optometric Association, children should have an eye exam no later than 6 months of age. Unless problems are detected, the next exam should be at age three, then again before entering school, and every two years thereafter. However, if your child requires eyeglasses or contact lenses, it is advisable to schedule visits every 12 months or as advised by the treating doctor.

Fine Tuning The Frequency

Hearing loss is again common in school age children, and this can affect their ability to comprehend and use language. Many children have hearing loss that fluctuates due to recurring ear infections. Other predisposing factors include congenital abnormalities, head trauma and infections like meningitis.

Warning Signs

  • Poor response or no response to any voice at normal speaking level
  • Absence of startle response to loud sounds
  • Difficulty following instructions or requests despite listening attentively
  • Reduced or absent responses to environmental noises like car horns, approaching footsteps, telephone rings, opening or closing of the doors
  • Consistently setting the volume at an unusually high level while watching
  • television or listening to the radio/music
  • Slow language and speech development
What Should You Do?

If you suspect your child has a hearing loss, you should consult your paediatrician, who may refer you to a specialist. Some types of conductive hearing loss can be corrected with surgery or by the removal of impacted ear wax, while the others may require a different treatment approach based on the pathology.

Caution

Listening to very loud music, especially with earphones, can permanently damage your child’s hearing ability.

Understanding Learning Disability

Learning Disability (LD) is a general term that describes specific kinds of learning problems. Learning disabilities tend to be diagnosed when children reach school age, and can affect children both academically and socially.

Warning Signs

  • Trouble learning the alphabet, spellings, rhyming words or connecting letters to their sounds
  • Unable to understand what he or she reads
  • Very messy handwriting
  • Struggles to express ideas in writing
  • Learns language late with limited vocabulary
  • Difficulty in following directions
  • Gets confused over math symbols and misreads numbers
  • Behaves inappropriately in social situations
What Should You Do?

If a child shows any one of these signs, teachers and parents may want to investigate more. The child might have to be examined and evaluated by a doctor to see if he or she has learning disability.

Be Positive

Parents support to their children can make a huge difference. And the good news is that parents involvement in the educational process, both at school and home, can ensure optimal progress in the academic performance of their children.

Childhood Obesity

Thursday, February 20th, 2014

Childhood obesity is on the rise. Childhood obesity is not just a cosmetic problem anymore as these children are likely to stay obese into adulthood and more likely to develop diseases like diabetes and cardiovascular disorders at a younger age.

Causes

  • Increased intake of junk and processed food products that are high in fat and sugars but low in vitamins, minerals and other healthy micronutrients
  • Decreased physical activity levels with the growing use of computers, increased time watching television and decreased physical education in schools
  • Heredity and family history of obesity
  • Social and economic development and policies in the areas of agriculture, transport, urban planning, food processing, distribution and marketing
Consequences

A higher chance of premature death or disability in adulthood Obesity into adulthood associated with many short-term and long-term health problems Developing Non-Communicable Diseases (NCDs) like diabetes and cardiovascular disorders at a younger age

Prevention
  • By including more fruits and vegetables as well as legumes, whole grains and nuts in your diet
  • By limiting energy intake of total fats, and shifting fat consumption from saturated fats to unsaturated fats
  • By restricting the intake of sugars and salt rich foods
  • By increasing physically activity, i.e., at least 60 minutes of regular, moderate to vigorous-intensity activity everyday
Just Remember

  • Always start a meal with salads
  • Minimise the use of high-calorie dressings, cheese, butter, mayo and sauces
  • Choose grilled rather than fried foods, thus avoiding items like French fries, fried snacks and deep-fried chicken
  • Select low-fat milk or orange juice rather than high-fat milk shakes
  • Avoid purchasing salt-rich foods like
  • processed cheese, fast foods, ready-to-eat food products, salad dressings, pickles and potato chips
  • Limit the intake of beverages, such as
  • carbonated soft drinks and carton juices
  • Practice balance, variety and moderation in your as well as your family’s diet, and your children are likely to follow suit

Health Bite

Wednesday, February 12th, 2014

Serves: 4 Dosas

Cooking Time: 30 min

Ingredients:
  • Nachni (Ragi) Flour – 80 gm
  • Rice Flour – 40 gm
  • Sour Curd – 4 tsp
  • Onion (Finely Chopped) – 3 tbsp
  • Ginger -1 tsp
  • Green Chillies (Finely Chopped) – 2
  • Coriander Leaves (Finely Chopped)
  • Oil – 4 tsp
  • Salt to taste
Method:
  1. Mix the nachni flour, rice flour, curd, salt, coriander leaves, green chillies and onions. Add sufficient water to form a thin consistency batter. Set aside this preparation for 2 hours.
  2. Heat a non-stick pan and grease it lightly with oil. When hot, pour the batter, spread it in a circular motion to make a thin dosa. Cook on one side.
  3. Pour a little oil along the edges while cooking. When crispy, fold over and cook the other side till done.
  4. Serve hot with sambhar or chutney.
Nutritive Value Per Serving:

Energy: 150 kcal

Protein: 2.5 g

Carbohydrate: 21.5 g

Fat: 5.5 g

Calcium: 278 mg

“Nachni is a rich source of calcium that helps in building strong bones. Nachni Dosa is good for people suffering from bone disease like osteoporosis and osteoarthritis. It will also benefit pregnant & lactating women by supplementing their calcium requirement.” – Pooja Gupta, Dietitian, Kokilaben Hospital

A Growing Problem

Monday, February 3rd, 2014

Osteoporosis, a common yet neglected condition, affects one in three women and one in five men over the age of fifty. However, this bone disorder can strike a person at any age. A quick glance on this global problem and its consequences…

Osteoporosis, which literally means ‘porous bone’, is a disease in which the bone mass and bone strength are reduced. As we get older, we are no longer able to replace bone tissue as quickly as we lose it. Osteoporosis occurs when new bone formation does not match the bone loss. If not prevented or left untreated, the loss of bone occurs ‘silently’ and progressively. This reduces the density of bone, making them weak and easy to break, resulting in fractures.

As the loss is gradual and painless, often there are no symptoms until the first fracture occurs. The most common fractures associated with osteoporosis occur at the hip, spine and wrist. Spinal fractures can result in serious consequences, including loss of height, intense back pain and deformity. A hip fracture often requires surgery and may result in loss of independent living. But in some cases, a stooped back and loss in height may be the only visible signs that a person has osteoporosis.

However, osteoporosis is a preventable and treatable condition. A combination of lifestyle changes and appropriate medical treatment can prevent fractures. Recent advances in treatment of osteoporosis not only prevent further bone loss but can also lead to the formation of new bone.

Therefore, if you are more than 50 years or have any of the risk factors, or have had a fracture at wrist, spine or hip, then it is highly recommended that you seek advice from an expert to assess your bone health status and take the necessary treatment to prevent further complications.

Risk Factors
  • Aging
  • Gender – Women are four times more likely to develop osteoporosis than men
  • A family history of osteoporosis or broken bones
  • Having a thin, small-framed body
  • Lack of exercise, especially weight bearing ones, such as walking
  • Long-term bed rest
  • Low calcium and vitamin D intake or absorption
  • Smoking
  • Drinking too much alcohol
  • Long term use of some medicines like steroids
  • Certain other diseases like asthma, thyroid disorders and arthritis

In women, the rate of bone loss increases significantly after menopause when oestrogen hormone production stops and bones no longer benefit from its protective effect. Men also suffer from loss of bone tissue, but the rate of loss is much slower.

Osteoporosis Facts

  • Osteoporosis is common in India, and high prevalence of vitamin D deficiency among Indians is one of the major reasons for this condition
  • Osteoporosis is a silent disease. You might not know you have it until you fracture a bone
  • Osteoporosis weakens bones and causes fractures that can result in severe disability
  • It is important to encourage children to drink milk and play in the sun so as to ensure adequate calcium intake and vitamin D synthesis
  • Peak bone density is reached at approximately 25 years of age. Therefore, it is important to build strong bones by this age so that the bones will remain strong later in life
  • A bone mineral density test is the best way to check your bone health
IF You…
  • Are post menopause and have constant pain in your neck or lower back, then you should consult your doctor for further evaluation
  • Feel severe pain in your muscles or bones that limits your ability to function, then check with your doctor immediately
  • Have sustained trauma or suspect fractures in the spine, hip or wrist, do an entire health check up after consulting your doctor and take the necessary treatment