You are invited to attend the upcoming FREE talk on Medicine and Science for Ultra-endurance Running This talk will include education and advice on Strength and Conditioning for Endurance Running.
With TMM just finished, and Comrades Marathon just 120 days away, we want to give you all the vital information you will need, whether running the event itself, training athletes for the event, or treating runners currently preparing for Comrades 2020.
Research shows that runners who spent 8-12 weeks training strength and conditioning prior to an endurance race, had:
When compared to runners who did not do the same strength training.
Where: 6th floor Conference Centre, Kokilaben Dhirubhai Ambani Hospital
When: Wedmesday, 26 February 2020; 19.00 - 20.30
Please RSVP via telephone on 022 3097 2661/0062 or via WhatsApp to Chris Pedra with your name and phone number as well as ‘runner Download