Health Tips

Palak Paratha - Healthy Indian Breakfast

Start your day with a nutrient-dense, power-packed breakfast—palak paratha! Made with whole wheat and fresh spinach, it’s rich in iron, fiber, and ess...

Risk factors of ovarian cancer

Being aware of the risk factors for ovarian cancer can empower you to take proactive steps for your health. Ovarian cancer is often diagnosed in its l...

Feeling drained all the time?

It could be your lifestyle. Poor diet, lack of exercise, and chronic stress all contribute to low energy levels. A balanced lifestyle is the key to fe...

Signs of a Vitamin B6 deficiency

Vitamin B6, or pyridoxine, is an essential nutrient that supports various critical functions in the body. It aids in metabolism by converting food int...

Are you getting enough protein?

Protein is essential for muscle recovery, boosting immunity, and maintaining overall health. Experts recommend consuming 0.8–1.2 grams of protein per ...

What is Pancreatitis?

Pancreatitis is a condition characterized by inflammation of the pancreas - responsible for producing digestive enzymes and hormones like insulin. Acu...

Exercise – your natural stress reliever

Exercise isn’t just good for your body – it’s a powerful stress buster too! Physical activity triggers the release of endorphins, your body’s natural...

Do you have flat feet?

Flat feet need the right care to avoid discomfort and pain. Start by wearing shoes with proper arch support and cushioned soles to keep your feet comf...

Fight inflammation with purple yam

Purple yam is packed with anthocyanins and flavonoids, powerful compounds known for their anti-inflammatory benefits. Studies suggest that these compo...

Apply a cold compress during the first 48 hours after an injury

First 48 hours after an injury: Use ice or a cold compress to minimize swelling and numb the pain. For effective cold therapy, apply the ice or cold ...

Oats Paniyaram - Healthy Indian Breakfast

Kickstart your day with a protein-packed delight—oats paniyaram! Made with wholesome oats, aromatic spices, and creamy yogurt, this savory treat is lo...

Myth - Acid reflux medication is all you need to treat GERD

Relying solely on acid reflux medications for GERD can be harmful without a proper diagnosis. While medicines like antacids and PPIs (proton pump inhi...

Benefits of Lunges

Lunges are a powerhouse move that targets multiple muscle groups, from your quads and hamstrings to your glutes, all while enhancing your balance and ...

Boost your immunity with strawberries

Did you know that strawberries are a powerhouse of nutrients that can help strengthen your immune system? Rich in vitamin C, antioxidants, and essenti...

Hot vs Cold: When to use what?

??? ?? ????? Knowing when to use hot compress vs. cold compress can make a huge difference in how you recover from pain or injury! * ???? ?...

Symptoms of Gastroesophageal reflux disease (GERD)

Gastroesophageal reflux disease (GERD) is a common condition in which the stomach contents move up into the esophagus. If you experience these symptom...

Soothe your cough naturally with honey

Raw honey has been used for centuries as a remedy to ease throat irritation. Packed with anti-inflammatory and antimicrobial properties, it helps figh...

Never share your antibiotics!

Sharing antibiotics may seem like a quick fix, but it can do more harm than good! Each person’s infection requires a specific treatment, and the antib...

Methi thepla - Healthy Indian breakfast

Methi thepla, a traditional Gujarati flatbread, is made with fenugreek leaves, whole wheat flour, and spices. Fenugreek is known for its ability to co...

Essential Dos and Don'ts for Proper Antibiotic Use

Antibiotics are life-saving when used correctly, but misuse can lead to resistance and make them less effective in the future. Always follow your doct...