Cucumbers are a powerhouse of essential nutrients. Packed with vitamins K and C, they support blood clotting, bone health, and collagen synthesis, and...
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Diabetes can cause changes in the blood vessels of the eyes, affecting blood flow to the optic nerve. This makes your optic nerve more vulnerable to d...
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Sleep isn’t just for resting – it’s crucial for memory consolidation! During sleep, your brain processes and stores information from the day, improvin...
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Secondhand smoke kills around 1.2 million people every year. Your decision to quit can save the lives of your family and friends who are exposed to yo...
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Obesity in children has become a major concern, and India is currently facing an alarming rise in childhood obesity. 𝗜𝗻𝗱𝗶𝗮 𝗶𝘀 𝗽𝗿𝗲𝗱𝗶𝗰𝘁𝗲𝗱 𝘁𝗼 𝗵𝗮𝘃𝗲 𝗺𝗼𝗿𝗲 𝘁...
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Glaucoma is a group of eye conditions that can damage your optic nerve, often caused by high eye pressure. It’s a leading cause of blindness for peopl...
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Society often glorifies the idea of women as multitaskers – managing homes, careers, relationships, and so much more. But in the midst of fulfilling a...
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Celery is not only low in calories but also a rich source of both soluble and insoluble fiber, which supports healthy digestion. Research suggests tha...
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Khaman Dhokla is a light and fluffy snack that doubles as a nutritious breakfast option. Made from fermented gram flour, it is high in protein and fib...
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Heart palpitations can make your heart feel like it's pounding, racing, or fluttering, and while they can be unsettling, they’re usually not a cause f...
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Ever considered the benefits of showering at night? Medical experts suggest that a nighttime bathing routine can help establish a normal sleep cycle. ...
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Ignoring a dental infection might lead to a painful condition known as lockjaw (or trismus), where jaw muscle spasms and stiffness prevent your mouth ...
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The hypothalamus, a key brain region that regulates menstruation, is influenced by factors such as exercise, sleep, and stress. When functioning prope...
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Rajgira Aloo Paratha combines the goodness of amaranth flour and potatoes, making it a nutrient-dense breakfast. Rajgira, known for its high protein a...
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Endometriosis is often referred to as a "silent" disease, but its impact is far from quiet. Many women struggle with debilitating pain, yet they don’t...
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Binge eating disorder is more common than you might think, and it can seriously disrupt your ability to maintain a healthy diet. Unlike occasional ove...
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Consistently staying up late messes with your natural circadian rhythm, which can take a toll on your mental well-being. Lack of sleep can increase th...
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This South Indian dish is a superb choice for a balanced breakfast. Made primarily from fermented rice and urad dal batter, it is rich in carbohydrate...
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A weight-loss plateau occurs when you stop losing weight despite continuing with your diet and exercise routine. Typically striking after about six mo...
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No, the heart only stops beating during a cardiac arrest. Heart failure, on the other hand, means that your heart isn't pumping blood as efficiently a...
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