Health Tips

What is fatty liver disease?

Fatty liver happens when excessive fat builds up in the liver causing liver inflammation which can damage the liver and cause scarring. In severe case...

mango milkshake - healthy and dellicious

This seasonal milkshake is packed with essential nutrients like iron, protein, and beta-carotene making it ideal for anaemic patients. Mangoes help in...

Undiagnosed haemophilia can prove fatal!

80% of Hemophilia cases remain undiagnosed in India due to poor awareness levels and inaccessibility to medical facilities. When left untreated, this ...

Symptoms of Haemophilia

Haemophilia is a rare condition in which the blood does not clot properly. This makes wounds bleed longer following injuries and surgeries. Some commo...

Health benefits of Kiwi

Did you know? Kiwis are highly recommended for people with low blood count. They are also great for the heart, skin, liver and hair and are filled wit...

Say no to weight loss pills

There is no shortcut to weight loss, following a balanced diet and being dedicated to your fitness plan is the only way out. Avoid weight loss pills t...

5 health benefits of mint leaves

Phudina, or mint leaves, are naturally relaxing and can help with inflammation and an increase in body temperature, all of which are common causes of ...

Suffering from conjunctivitis?

Pink eyes, pain in the eyes, sensitivity to light or watery eyes may indicate the presence of a conjunctivitis infection. Consult an eye specialist fo...

Health benefits of lychees

Lychees are cholesterol-free and contain Vitamin C as a major antioxidant compound that helps in strengthening the immune system. It improves digestio...

Is alcohol lowering your immunity?

Excessive alcohol intake, even if only for a short time, may have a negative impact on your immune system. Even a single episode of binge drinking can...

Health benefits of bitter gourd

The antioxidant properties in Karela or bitter gourd strengthen the immune system and fight the free radicals thus protecting healthy cells. They are ...

Suffering from Parkinson's Disease? Here's how you can reduce your risk of falling.

Because of the body’s inability to coordinate movement in Parkinson’s Disease, it becomes increasingly difficult for people to maintain proper pos...

Symptoms of Parkinson's Disease

Parkinson's disease is a series of motor system disorders that gradually worsens over time. The patient experiences a wide range of physical and psych...

1 in 5 women experience perinatal depression

Perinatal depression is depression that occurs during pregnancy or within a year of delivery. This is a common pregnancy complication that goes unnoti...

Reasons to eat black plums

Astringent and acidic in nature, Jambul, also known as Jamun, Java Plum, Black Plum & Indian blackberry is a powerhouse of vital antioxidants and flav...

Tips to ease constipation

Constipation is more common than you think and simple changes can help your digestive system get back on track. The main cause behind constipation is ...

Handwashing reduces the risk of getting infections

Handwashing is the most effective way to prevent the spread of infections. It protects you and your family from diarrhoea, respiratory infections and ...

Create the perfect sleep environment

Sleeping in a clean and de-cluttered room has been shown to improve detoxification, improves mental function, and reduces tension. It also assists the...

Health benefits of jackfruit

Jackfruit is packed with nutrients. It contains almost every vitamin and mineral that the body needs. It is also a rich source of antioxidants. Jackfr...

Choose to live healthy

It's the little things you do on a daily basis that add up to a balanced lifestyle. Make these positive life changes to empower yourself with good hea...