Health Tips

Could your frequent urination be a sign of diabetes?

Are you going to the washroom more than usual, especially more than 7–8 times a day or waking up multiple times at night to urinate? Frequent urinati...

Are you facing these Breastfeeding Challenges?

Most new mothers experience a few bumps along the way, from discomfort to doubts about whether their baby is feeding well. Help is available. Proper ...

Did you know? Too many notifications are rewiring how you think, focus & feel.

Every ping, buzz, and alert is doing more than just grabbing your attention; it’s training your brain. 𝗖𝗼𝗻𝘀𝘁𝗮𝗻𝘁 𝗻𝗼𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗰𝗮𝗻 𝗹𝗲𝗮𝗱 𝘁𝗼: * ...

Did you know? Breast milk isn’t just food, it’s brain fuel.

Rich in DHA and essential fatty acids, breast milk supports memory, learning, and brain development right from the start. Breast milk isn’t just food...

Oats Upma – A Wholesome Indian Breakfast

Oats upma is a quick and healthy breakfast option. Made with oats, vegetables, and spices, it's rich in fiber and protein. This dish is perfect for th...

Breast milk - Your baby’s first shield against illness.

Breastmilk is packed with powerful antibodies that help protect your little one from infections, allergies, and illnesses. Babies who are exclusively ...

Menopause before 40? It’s called early menopause.

While menopause usually occurs between the ages of 45–55, some women experience it much earlier, even before 40. This is called 𝗲𝗮𝗿𝗹𝘆 𝗼𝗿 𝗽𝗿𝗲𝗺𝗮𝘁𝘂𝗿𝗲 𝗺𝗲𝗻...

Common signs of Vitamin B12 deficiency

Vitamin B12 is essential for your body. It plays a key role in DNA synthesis, energy production, and maintaining a healthy central nervous system. A ...

Did You Know? Hepatitis can trigger Diabetes!

When the liver is inflamed due to Hepatitis, it can interfere with how your body absorbs sugar from the food you eat. As a result, the pancreas works ...

What is Alopecia areata?

Sudden patchy hair loss can be alarming, and it might be more than just stress. It could be Alopecia Areata, an autoimmune condition where your body’s...

Thalipeeth - Healthy Indian Breakfast

This traditional Maharashtrian multi-grain dish isn’t just delicious, it’s packed with fiber, protein, and essential nutrients. Made with a mix of fl...

Meditation = A Healthier Mind

Meditation isn’t just about sitting still; it’s a powerful tool for your mental well-being. It helps you relax, reduces stress and anxiety, and can ev...

Too much calcium can harm your body!

Hypercalcemia is a condition where there’s too much calcium in your blood, and that’s not as healthy as it sounds. Excess calcium can weaken your bon...

Your gut has a mind of its own! Here’s why it’s called your second brain.

Did you know your gut and brain are in constant conversation? That’s right—your gut has its nervous system, known as the enteric nervous system, wit...

Keep your brain healthy. Avoid alcohol.

Regular alcohol use doesn't just affect your liver; it takes a toll on your brain too. It can slow down your thinking, weaken your memory, and make it...

How chess boosts your brainpower – 4 key ways!

Playing chess isn’t just a game; it’s a powerful way to boost mental fitness. Regular matches can help improve your focus, sharpen your memory, and tr...

Cheese Corn Toast - Delicious. Nutritious. Perfect for breakfast!

Cheese corn toast is not just a tasty treat; it’s a healthy and balanced breakfast option that fuels your day right. The cheese provides a good source...

Love your heart? Switch to olive oil!

Olive oil, especially extra virgin olive oil, is more than just a cooking ingredient. It’s heart-healthy! Rich in good fats (monounsaturated fats) ...

Why are e-cigarettes harmful to your health?

E-cigarettes may not contain tobacco, but they still deliver nicotine, a highly addictive substance that can harm the developing brain, increase blood...

Feeling tired all the time? Get your iron levels checked

Are you feeling unusually tired even while performing your regular daily tasks? Do your energy levels feel constantly low? It could be more than just ...