Health Tips

Ways to protect your spine

Millions of people are affected by back pain every day that slowly diminishes your quality of life, causing you to miss work and other social activiti...

Risk factors of spine disorders

Knowing the factors that can increase the risk of developing a spine disorder help your make informed changes in your lifestyle to protect your spine....

Happy Dussehra

It's the time for celebration, a time for victory of good over evil. Let us continue the same spirit in our lives and get inspired every day. Happy Du...

How to wash your hands?

Research suggests that frequent handwashing with soap and water lowers the rates of certain respiratory and gastrointestinal infections up to 23 and 4...

When to wash hands?

Handwashing with soap and water especially during these critical times is one of the best ways to help prevent your family and yourself from getting s...

Handwashing, a simple way to stay healthy

Washing your hands is one of the best defenses you have against infections. By washing hands, you can prevent 1 in 3 diarrhea-related illnesses and 1 ...

Tips to reduce eyestrain

Eye health needs equal attention just like any other body part. Is working, studying online and using several screens causing redness, itchiness, or a...

Causes of obesity in children

With 14.4 million #obese children, India is the second most obese country in the world. Obese children are more likely to develop cardiovascular disea...

Health benefits of blueberries

Blueberries are packed with antioxidants and phytoflavinoids, and contain potassium and Vitamin C, making them the top choice of doctors and nutrition...

Exercise to live better with arthritis

Exercise can help reduce joint pain and stiffness and increase flexibility, muscle strength, cardiac fitness, and endurance. After consulting your doc...

Avoid these foods, reduce arthritis pain

Your diet plays a huge role in managing arthritis pain and symptoms. Inflammation, a major cause of arthritis, often gets worse after eating certain f...

Symptoms of Arthritis

There are more than 100 types of arthritis and the symptoms differ from person to person. In some persons, they are minor, while in others, they are s...

Health benefits of cauliflower

Cauliflower contains good amounts of many essential B-complex vitamins such as folates, pantothenic acid (vitamin B5), pyridoxine (vitamin B6), thiami...

Signs that social media is affecting your mental health

Globally people spent nearly 2.5 hours every day on social networks and messaging in 2019 as per the "Global Web Index's" report. While social network...

Symptoms of depression

Depression is a common and serious medical condition that has a negative impact on how you feel, think, and act. It can lead to a variety of emotional...

Myth - Depression isn't a real illness

Depression is a serious illness with real symptoms and consequences. It is a mental condition, not just a temporary feeling of sadness. It's a complex...

Health benefits of oranges

Did you know? #Orange has more than 100% of your recommended daily amount of Vitamin C that protects your cells from damage, helps your body make coll...

Risk factors of breast cancer

Breast cancer is the most common cancer that affects women worldwide. If you have one or more of these risk factors you must consult an oncologist for...

Health benefits of chia seeds

Chia seeds are both grain and gluten-free and are very healthy for the body. They are a source of antioxidants and rich in nutrients and polyunsaturat...

Green foods are superfoods

Green foods are low in calories, and the calories they do have are packed with nutrients. They are rich in phytonutrients called chlorophyll and lutei...