Health Tips

Thinking of going sugar-free?

Research says that sugar, not fat, is the no-go ingredient when it comes to a healthy diet. It upsets your blood sugar and insulin levels, encourages ...

Symptoms of Respiratory Syncytial Virus (RSV)

The respiratory syncytial virus (RSV), which can infect both adults and children, causes infections of the lungs and respiratory system. The symptoms ...

Aerated drinks can harm your oral health

Do you know? Sodas can have ill effects on your smile, potentially leading to cavities and even visible tooth decay. When you drink soda, sugars in it...

Signs of an unhealthy metabolism

Are you unsure of what is wrong with your health because you are displaying various symptoms? Your metabolism performs your body’s essential process...

Benefits of Aloe Vera juice

Believe it or not, drinking aloe vera juice is one of the best ways to reap health benefits from the plant. contains antioxidants, or substances that ...

What is gynaecomastia?

Gynecomastia is a common condition which results in enlarged male breast tissue. It can be seen as a button-sized growth underneath the nipple. An imb...

Oats upma - Healthy Indian breakfast

Enjoy a wholesome breakfast of oats upma today. They provide a lot of essential vitamins, minerals, fibre, and antioxidants and are a gluten-free whol...

7 ways to keep your thyroid healthy and boost your metabolism

The thyroid's function is to regulate your metabolism which is the source of energy for basic bodily functions breathing, blood circulation, regulatin...

7 tips to boost your heart health

Although you cannot change some risk factors, such as family history, sex or age, you can take some key heart disease prevention steps to reduce your ...

Benefits of Vitamin A

Vitamin A helps your body develop and function properly. There are two types which come from different sources. Carotenoids found in plant-based foods...

Can an HIV positive mother give birth to a HIV negative child?

HIV treatment has advanced a lot. It is possible to have a safe pregnancy for HIV patients. Consult your gynaecologist who will guide you with continu...

World AIDS Day

Observed on the 1st of December every year, #WorldAIDSDay is a global initiative that encourages communities to take a stand against HIV/AIDS. Voice y...

Tips to improve your sleep

Nearly everyone has an occasional sleepless night and the reasons could be work stress, family responsibilities or illnesses. However, if you often ha...

Tips to fight bad breath

Bad smelling breath can cause much embarrassment as well can deteriorate your dental hygiene. Here are a few tips to fight bad breath.

Constant and chronic bloating and constipation may be a sign of leaking gut.

Leaky gut syndrome is a proposed digestive condition where the intestinal lining allows bacteria and toxins into the bloodstream. This may trigger inf...

How to avoid chapped lips in winter?

The first sign of winter is often chapped dried lips. The skin on the lips is among the most sensitive areas on the body and tends to lose moisture qu...

What is Carpal Tunnel Syndrome?

Carpal tunnel syndrome is caused by pressure on the median nerve. When the median nerve is compressed, symptoms can include numbness, tingling, and we...

Tips for the elderly to stay healthy in winters

Older people are vulnerable to illnesses in cold weather due to a weaker immune system. They lose body heat faster and extreme weather conditions may ...

Health benefits of flaxseeds

Do you know? One serving of flaxseeds provides a good amount of protein, fiber, and omega 3 fatty acids.Research also shows it may help maintain a hea...

80% Indians suffer a protein deficiency

A single strand of hair is made up of protein fiber which means that it requires an adequate dose of protein to grow. If you do not consume enough pr...