Health Tips

  • Health Tips

    Eat right to lower your stroke risk

    Choose a balanced diet of fruits, vegetables, whole grains, nuts, and seeds to help lower your cholesterol levels. That means plaque is less likely to...

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  • Health Tips

    Is it acidity or heart attack?

    Many times patients mistaken acidity heartburn for a heart attack. Chest pain that's caused by indigestion feels more like a burning sensation in the ...

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  • Health Tips

    Foods to avoid in Hypothyroidism

    Goitrogens are substances that suppress the function of the thyroid gland and decelerate the body’s metabolism which consequently leads to weight ga...

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    Did you know?

    The earlier cervical cancer is diagnosed, the more successfully it can be treated. A Pap test can find changes in cervical cells before they turn into...

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    How to prevent constipation in children

    Constipation is a very common problem in children below 10 years of age. Ensure that children have a healthy diet full of fruits and vegetables, sip e...

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  • Health Tips

    Benefits of dates

    Feeling hungry? You can snack on dry dates guilt-free. Dates are a good source of various vitamins and minerals, energy, and fiber. It also contains s...

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  • Health Tips

    Reduce the risk of cerebral palsy in pregnancy

    Cerebral palsy is a physical disability caused by damage to the brain before, during, or soon after birth. Ensure routine doctor visits throughout you...

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  • Health Tips

    Importance of Vitamin D

    Vitamin D promotes normal thyroid hormone production and therefore plays an important role in the treatment of hypothyroidism. The finest source of Vi...

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  • Health Tips

    Health benefits of Spinach

    Spinach is a rich source of Vitamin K which helps stabilize calcium in the bones. It is also a great source of calcium and Vitamin D, dietary fibre, p...

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  • Health Tips

    Start your day on a healthy note with paneer burji

    Paneer contains high-quality proteins that keep you full for a long time. Besides, it also contains a fatty acid that helps in burning fats thus, aidi...

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  • Health Tips

    Did you know?

    Hypothyroidism is a disorder that slows down everything in our system right down to our cells and metabolism. For people suffering from hypothyroidism...

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  • Health Tips

    Is protein powder safe?

    Some protein powders may be high in added sugars, preservatives, added flavours and may make your glass of milk a high-calorie drink. This can increas...

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  • Health Tips

    Benefits of Almonds

    Almonds are rich in Vitamin E, which helps slow macular degeneration - an age-related eye disease. Snack on a handful of almonds daily to keep your ey...

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  • Health Tips

    Stay away from junk food

    Consuming a diet of junk food and processed foods are making people sick than ever before. These foods are loaded with extra calories, added sugar, ex...

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  • Health Tips

    Stay close to nature

    Staying close to nature, visiting parks, the seaside, or having plants in the house has a positive effect on your well-being. It keeps your mind relax...

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  • Health Tips

    Did you know?

    High blood pressure is a major risk factor for heart disease and stroke worldwide. Cabbage is an excellent source of potassium, that helps regulate bl...

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  • Health Tips

    Get good quality sleep

    Easy access to digital devices and living a predominantly digital lifestyle has compromised the quality and quantity of sleep for everyone. Sleep is a...

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  • Health Tips

    Eat healthy, stay active

    Health is your greatest wealth and 2020 has definitely been an eye-opener for this. Take out time to eat healthy, stay active and be regular with your...

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  • Health Tips

    Meditate daily

    Adapt the practice of regular meditation to stay calm.It helps fight stress, strengthens immunity, controls blood pressure and detoxifies your body. #...

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  • Health Tips

    Health benefits of cashews

    Cashews help strengthen your metabolism. They contain plenty of antioxidants and different types of enzymes that boost your immunity. The high levels ...

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