Doctors prescribe at least 30 minutes of moderate-intensity aerobic activity five days a week. That’s a minimum of 150 minutes a week. Brisk walking...
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Cardiovascular disease is easier to treat when detected early. Seek emergency medical help at the earliest if you experience any of the below symptoms...
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Cardiovascular disease (CVD) refers to a group of disorders affecting the heart and blood vessels (veins and arteries). It silently affects millions, ...
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Early detection of prostate cancer is critical because it increases the chances of successful treatment and better outcomes. Encourage the men in your...
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Mushroom chilla is high in protein. rich in fibre, gluten-free, and low in calories and fat. The combination of protein and fiber in mushroom chilla c...
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Chickpeas are versatile legumes that offer a wide range of health benefits due to their nutrient-rich composition. Here are some of the benefits of co...
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In its early stages, prostate cancer often doesn't cause noticeable symptoms. However, as the disease progresses, it may lead to these symptoms. If yo...
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Regular exercise and physical fitness contribute to better lung function and overall respiratory well-being. To maximize the benefits of physical acti...
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When people keep their minds active, their thinking skills are less likely to decline which in turn helps delay dementia or memory loss. Games and puz...
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Alzheimer's disease is a progressive brain disorder that affects memory, thinking, and behavior. The symptoms of Alzheimer's disease typically develop...
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Low levels of Vitamin D, also known as Vitamin D deficiency, can have various symptoms and effects on your health. These are some common signs of low ...
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Prostate cancer is one of the most common cancers among men. Having one or more of these risk factors may increase your risk. Here are some of the key...
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May the divine blessings of Lord Ganesha fill your life with abundance and success. #HappyGaneshChaturthi!
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Water retention can cause temporary swelling and discomfort. It's often caused by factors like excess salt intake, hormonal fluctuations, and certain ...
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Prostate cancer is the second most common cancer and the sixth leading cause of cancer death among men worldwide. Let's spread the word about the impo...
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Blood cancer can be cured by a blood stem cell, marrow, or cord blood transplantation if a suitable donor can be found. Only 30% of the patients find ...
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A bone marrow transplant is the only cure for patients with fatal blood disorders. However, 70% of patients in need of a marrow transplant do not have...
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Physical therapy can significantly improve your lifestyle in various ways by addressing a wide range of physical and functional challenges. Here are s...
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Arthritis affects millions of lives worldwide, causing pain and limiting mobility. However physical therapy can be a powerful ally in managing and eve...
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Overeating can lead to discomfort, weight gain, and other health issues. Implementing mindful strategies can help you control portions, make healthier...
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