Health Tips

Romaine Lettuce: A Powerhouse of Antioxidants

Romaine lettuce isn’t just crunchy and refreshing—it’s packed with vitamins C and A, powerful antioxidants that fight free radicals in your body. Thes...

Breathe fresh, live fresh with indoor plants

Medical research suggests that plants like the Peace Lily and Snake Plant are not only visually appealing but also champions in purifying your home. P...

Beetroot Paratha - Healthy Indian Breakfast

Kickstart your morning with a warm, nourishing multigrain beetroot paratha. Packed with shredded beetroot, it’s rich in folate, manganese, potassium, ...

Kiwi: A Potent Source of Vitamin E

Did you know that kiwi is a fantastic source of Vitamin E? This essential nutrient helps strengthen your immune system and supports heart health by im...

Boost your liver health with black coffee

Packed with powerful compounds like cafestol and kahweol, black coffee not only shields your liver from harmful toxins but also helps reduce the risk ...

When should you start getting a bone density test done?

As you age, your bones can become weaker, increasing the risk of fractures. A Bone Density Test is a vital preventive measure for detecting osteoporos...

Happy Pongal!

This Pongal, may your home be filled with happiness, your life with peace, and your health with strength. #PongalWishes #HarvestFestival #PongalCel...

Happy Makar Sankranti!

On this auspicious occasion of Makar Sankranti, may your life be blessed with good health, peace, and success. #MakarSankranti #FestiveJoy #KiteFes...

How does alcohol cause cancer?

In recent news, US Surgeon General Dr. Vivek Murthy issued a warning about the increased cancer risk linked to alcohol consumption and called for upda...

Magnesium: The essential mineral for your well-being

Magnesium plays a crucial role in enhancing brain function by regulating serotonin levels, which can help reduce anxiety and promote better sleep. Add...

Palak Moong Dal Dosa - A Nutritious and Tasty Indian Breakfast Option!

Palak Moong Dal Dosa is a powerhouse of nutrition, blending iron-rich spinach with protein-packed green moong dal. This light and crispy dosa supports...

Break free from excessive screen time, mindless snacking, and emotional eating.

Spending too much time on screens can strain your eyes, disrupt your sleep, and reduce physical activity. Try setting screen-free hours to recharge yo...

Recommended tests to reduce the risk of diabetes

Regular screening helps identify risk factors before they develop into serious health issues. These tests help identify early signs of insulin resista...

Myth: Cardio is the best way to lose weight.

#ChooseTruthOverMyths Strength training helps build lean muscle mass, which boosts metabolism and increases calorie burn even at rest. A balanced a...

Cholesterol levels testing: General guidelines

Cholesterol testing is a vital part of preventive care because it helps identify potential risks for heart disease before symptoms appear. High choles...

Break free from poor work-life balance

An imbalance between work and life can lead to stress and burnout and may also make you lose interest in your professional commitments. Start setting ...

Catch hearing loss early: Book a hearing test

Hearing loss often develops gradually, making it easy to overlook. Regular hearing tests can help detect early signs, so you can take steps to protect...

Myth: You should drink 8 glasses of water a day.

#ChooseTruthOverMyths The “8 glasses” rule is a guideline, not a one-size-fits-all solution. Some individuals may need more water while some may ne...

Get your eyes checked regularly

Regular vision tests are essential for detecting glaucoma, cataracts, and macular degeneration before they affect vision. Scheduling an eye exam is a ...

Break free from inactivity, self-doubt, and unhealthy coping mechanisms.

Regular physical activity boosts mood, reduces stress, and strengthens the body. Addressing self-doubt involves practicing self-compassion and challen...