Heart palpitations can make your heart feel like it's pounding, racing, or fluttering, and while they can be unsettling, they’re usually not a cause for concern. Common triggers like stress, anxiety, and overconsumption of caffeine, nicotine, or alcohol can cause them. Most of the time, palpitations go away on their own. But if they persist or worry you, it's always a good idea to check in with your doctor for peace of mind and further evaluation. #HeartHealth #StressManagement #Palpitations #SelfCare
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