Visceral fat isn’t just a cosmetic issue—it’s a serious health risk. This fat, found deep within the abdomen, is strongly associated with chronic conditions like hypertension, heart disease, and diabetes. Unlike subcutaneous fat, visceral fat is metabolically active, releasing harmful chemicals that elevate the risk of these diseases. Losing overall body weight can help reduce visceral fat and improve health. #VisceralFat #HealthRisks #ChronicDiseasePrevention #HealthyLifestyle
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