If you have celiac disease, gluten-free is the best option, however, gluten reduction/minimization is beneficial to everyone. It's been shown to aid with endometriosis, acne, PCOS, and other hormonal issues. Rice, quinoa, millets, amaranth, and other naturally gluten-free grains are good choices. #glutenfreeliving #glutenfreefoods #healthychoices #healthydiet #healthyeating
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