As you age, your cartilage dries out and synovial fluid decreases, leading to joint stiffness. The best remedy is to keep moving and staying active. Movement helps maintain synovial fluid levels, keeping joints flexible. Regular exercise and maintaining a healthy weight can also alleviate stiffness. If pain persists, consult an orthopaedic doctor for further assistance. #JointHealth #StayActive #HealthyAging #ExerciseForHealth #JointStiffness #MoveMore #HealthyLifestyle #PainRelief
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