A weight-loss plateau occurs when you stop losing weight despite continuing with your diet and exercise routine. Typically striking after about six months of a low-calorie diet, this frustrating phenomenon is a common challenge. Remember, even well-planned diets can stall. The key is to adjust—whether it's tweaking your calorie intake, changing your workout routine, or focusing on other factors like sleep and stress management. #WeightLossPlateau #FitnessJourney #DietAdjustment #HealthyLiving
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