Aquaphobia, the fear of water, can significantly impact an individual’s daily life, limiting activities and causing distress. It often stems from a traumatic experience or deep-seated anxiety. Treatment typically involves cognitive-behavioral therapy (CBT) and gradual exposure to water under professional guidance. Addressing aquaphobia early with mental health assistance can restore confidence in water-related activities. #Aquaphobia #FearOfWater #CBT #MentalHealth #AnxietyTreatment #GradualExposure #Therapy #OvercomingFears
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