A balanced nutrition plate should include a variety of nutrient-rich foods from different food groups to provide your body with the necessary nutrients for overall health and well-being. Here's a breakdown of what your balanced nutrition plate should include. Please note that individual nutritional needs can vary based on factors such as age, gender, activity level, and health conditions. The balanced nutrition plate serves as a general guideline, and customization is key. #NationalNutritionWeek #balancednutritionplate #balanceddiet #NutritionTips #nutritionmatters
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