If you start feeling overheated, tired, or dizzy, don’t push through it. Your body is telling you it needs a break. Heat exhaustion is real and can lead to dehydration, headaches, and fatigue. If you notice signs like excessive sweating, dizziness, or nausea, it’s time to cool off. Find a shaded area, drink water, and rest. Tip: Try placing a cool, damp cloth on your forehead, or sip on coconut water to help replenish electrolytes. Also, don’t forget to wear loose, light-colored clothing and use sunscreen when you’re out in the sun! #ListenToYourBody #StaySafe #SelfCare #HeatSafety #SummerWellness
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