Consistently staying up late messes with your natural circadian rhythm, which can take a toll on your mental well-being. Lack of sleep can increase the risk of anxiety, depression, and even affect your brain’s ability to process emotions and handle stress. Your mind needs proper rest to stay sharp and balanced. Stick to a regular sleep schedule to boost your mood, mental clarity, and overall mental health. #MentalHealthMatters #SleepWell #CircadianRhythm #Wellness
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