Simple ways to reduce water retention

Water retention can cause temporary swelling and discomfort, often due to excess salt, hormonal changes, or medical conditions. Here are six easy ways to reduce water retention. If swelling persists or is severe, especially with symptoms like shortness of breath or chest pain, consult a doctor. #WaterRetention #HealthTips #ReduceSwelling #Wellness #HealthyLiving #ConsultYourDoctor #SelfCare