Chronic constipation is when those uncomfortable symptoms linger for a month or more, making it tough to go about your daily routine. But did you know that your diet plays a huge role in keeping things moving smoothly? Eating fiber-rich foods, staying hydrated, and incorporating gut-friendly habits can help maintain healthy bowel function. If you’ve been struggling with constipation, consult a doctor to get to the root cause and find a treatment plan that works for you. #ConstipationRelief #GutHealth #DigestiveWellness #HealthyBowel #FiberRichDiet #StayHydrated #ChronicConstipation
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