Zinc is an essential mineral that plays a crucial role in various bodily functions, including immune function, protein synthesis, wound healing, and DNA synthesis. Zinc deficiency can occur due to inadequate dietary intake, certain medical conditions, or malabsorption issues. If you experience any of these symptoms, consult a doctor for a diagnosis. Ensure adequate zinc intake through foods like seafood, legumes, nuts, and whole grains. #zincdeficiency #zincdeficiencysigns #zincrichfoods #signsofzincdeficiency
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