Vitamin B6, or pyridoxine, is an essential nutrient that supports various critical functions in the body. It aids in metabolism by converting food into energy, boosts the immune system, and is vital for brain development. Ensuring adequate intake of Vitamin B6 through diet or supplements can help maintain overall health and well-being. Food sources of Vitamin B6 include potatoes, bananas, chickpeas, fortified cereals, spinach, nuts, seeds (sunflower seeds, pistachios), and avocados. #VitaminB6 #Nutrition #HealthyLiving #Wellness
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