#ChooseTruthOverMyths Short, intense workouts like HIIT (High-Intensity Interval Training) can be just as effective, if not more, for improving your fitness, burning fat, and building muscle. These workouts boost your metabolism and keep you burning calories even after you're done! It’s all about making the most of your time and staying consistent. You don’t need hours in the gym—just 20-30 minutes of focused effort can make a huge difference! #HIITWorkouts #StayConsistent #QuickWorkouts #NewYearFitness
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