Losing sleep does more than leave you tired; it disrupts your blood sugar control. Research shows that just one week of inadequate sleep can reduce your body's insulin efficiency by 40%, leading to elevated blood sugar levels. Ensuring quality sleep can enhance your metabolic health—avoid screens before bedtime, maintain a regular sleep schedule, and create a relaxing nighttime routine. #BetterSleep #MetabolicHealth #BloodSugarBalance #SleepWell
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