Dragon fruit is vibrant, tasty, and packed with health benefits. Rich in antioxidants like flavonoids, phenolic acid, and betacyanin, it helps combat oxidative damage and may reduce the risk of chronic diseases. Its high fiber content aids in digestion and can act as a mild laxative, while being low in calories makes it ideal for weight management. #DragonFruit #HealthyEating #Antioxidants #WeightManagement
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