#ChooseTruthOverMyths The “8 glasses” rule is a guideline, not a one-size-fits-all solution. Some individuals may need more water while some may need less. Water needs depend on age, activity, climate, and health. Listen to your body; drink when thirsty and ensure clear urine. #StayHydrated #WaterIntake #ListenToYourBody #DrinkWater
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