#ChooseTruthOverMyths Skimping on sleep during the week disrupts your body clock and leads to cumulative fatigue. While extra sleep on weekends helps temporarily, it doesn’t reverse the long-term impact on your health. Aim for consistent, quality sleep every night to improve energy, focus, and well-being. #SleepWell #BetterSleep #SleepMatters #HealthTips
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