Cholesterol is an essential fatty molecule found in every cell of your body, but when levels get too high, particularly with LDL (bad) cholesterol, the risk for heart disease increases. On the flip side, HDL (good) cholesterol helps remove excess cholesterol from the bloodstream, supporting heart health. Mulberries are packed with antioxidants, fiber, and resveratrol, a powerful compound that can help lower LDL cholesterol while boosting HDL levels. These berries also have a low glycemic index, making them a great choice for controlling blood sugar. Additionally, mulberries are rich in vitamin C, iron, and potassium, all of which help keep your blood vessels strong and promote overall cardiovascular health. So whether you're adding them to smoothies, or salads, or enjoying them fresh, mulberries offer a tasty and natural way to support a healthy heart. #HeartHealth #CholesterolBalance #Mulberries #GoodVsBadCholesterol #CardiovascularCare
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