Upma made from millets such as bajra and jowar is a wholesome and nutritious breakfast choice. Millets are a powerhouse of nutrients, packed with high fiber content, which aids in digestion and keeps you full longer. This gluten-free grain is also rich in proteins and essential minerals like magnesium, which can help improve heart health and regulate blood sugar levels. Adding vegetables like carrots, peas, and beans can enrich this dish with vitamins and minerals, enhancing its nutritional profile. #HealthyIndianBreakfast
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