Made of besan, methi muthia is gluten-free and high in protein and iron. It also helps fight anemia and heart disease. Starting your day with this breakfast will keep you happy as it contains Vitamin B6; a key to the synthesis of serotonin, a chemical produced in your brain that regulates mood and appetite. You can also add ginger to it which acts as a digestive aid and energy booster. #HealthyIndianBreakfast
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