Magnesium plays a crucial role in enhancing brain function by regulating serotonin levels, which can help reduce anxiety and promote better sleep. Additionally, it supports digestive and cardiac health, contributing to overall well-being. To optimize its benefits, it's important to consult with your doctor to determine the ideal daily magnesium dosage. #MagnesiumBenefits #BrainHealth #SerotoninRegulation #AnxietyRelief #BetterSleep #DigestiveHealth #CardiacHealth #HealthTips
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