Pistachios contain an array of nutrients that may contribute to heart health. They may help to support a strong heart and healthy blood vessels. Studies have shown that adding pistachios to your diet may help to lower the levels of oxidized LDL (bad) cholesterol and other measures of oxidative damage. Research has also shown that eating calorie-controlled amounts of pistachios may help to support healthy cholesterol levels which in turn is beneficial to your heart health.
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