??? ?? ????? Knowing when to use hot compress vs. cold compress can make a huge difference in how you recover from pain or injury! * ???? ????????: ??? ??? ????? ????????, ????????????, ?? ???????? (????? ???????, ???????, ?? ???????). * ??? ????????: ???? ??? ??????? ????, ?????? ?????????, ?? ??????? (???? ???? ???????, ???? ????, ?? ?????????). #PainRelief #ColdVsHeat #InjuryRecovery
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