Ivy gourd, packed with powerful compounds like alkaloids and flavonoids, is a fantastic addition to your diet, especially for those managing diabetes. It helps regulate blood glucose levels by slowing glucose absorption, preventing those sudden spikes in blood sugar. Rich in fiber, it also aids in digestion and overall heart health. Plus, studies show that the pectin in ivy gourd boosts liver glycogen, which helps store sugar effectively, reducing the risk of heart disease. #IvyGourdBenefits #HealthyEating #HealthAwareness
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