Did you know that women under 50 need 1,000 milligrams of calcium each day, while those over 50 should aim for 1,200 milligrams? Keep your bones strong by adding delicious calcium-rich foods to your meals! Think green leafy veggies, creamy dairy, crunchy almonds, and nutritious soybeans. If you’re considering a supplement, don’t forget to chat with your doctor first! Your bones will thank you! #CalciumPower #BoneStrong #OsteoporosisAwareness #WorldOsteoporosisDay
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