Hectic work schedules, binge-watching your favourite shows, and busy family lives have led to poor sleep patterns for many people. Good-quality sleep of at least 7 to 8 hours gives your heart the much-needed rest, helps lower your blood pressure levels, and reduces your heart rate. Prioritize your sleep. Start your #HealthyHeartJourney today! #WorldHeartDay #qualitysleep #hearthealthyliving #HeartHealthyLifestyle #HeartHealthyHabits
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