Vitamin A is a crucial fat-soluble vitamin that plays various essential roles in maintaining overall health and well-being. When required, the body helps transform beta-carotene, the most popular carotenoid, into vitamin A. Foods such as carrots, sweet potatoes, spinach, kale, mangoes, red bell peppers, etc. are rich in vitamin A. #benefitsofvitaminA #vitaminA #vitaminArichfoods
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