Functions of Vitamin A

Vitamin A is an essential fat-soluble vitamin that plays a vital role in maintaining overall health and well-being. The body converts beta-carotene, the most well-known carotenoid, into vitamin A as needed. Foods rich in vitamin A include carrots, sweet potatoes, spinach, kale, mangoes, and red bell peppers. #VitaminA #HealthyEating #Nutrition #Superfoods #Carotenoids #Wellness #HealthyLiving #EatWell #Vitamins #NutrientRich