Flat feet need the right care to avoid discomfort and pain. Start by wearing shoes with proper arch support and cushioned soles to keep your feet comfortable. Add stretching exercises for your Achilles tendon and foot muscles to improve flexibility. Orthotic insoles can provide extra relief, helping to distribute pressure evenly. Avoid standing for long periods, and if discomfort continues, consult an orthopedic specialist for tailored treatment options. Take control of your foot health today for better comfort and support! #FlatFeetCare #FootHealth #OrthopedicSupport
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