Did you know that getting a good night’s sleep can help lower your cancer risk?

Research shows that poor sleep patterns, including consistently getting less than 7-8 hours of sleep, can increase your risk of developing certain cancers, like breast, prostate, and colorectal cancers. Why? During deep sleep, your body repairs itself and strengthens your immune system, which helps fight off harmful cells before they can become cancerous. Without enough sleep, your body’s ability to repair and regulate can be compromised, making it easier for cancer cells to grow. Here’s how you can improve your sleep: * 𝗦𝗲𝘁 𝗮 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁 𝗯𝗲𝗱𝘁𝗶𝗺𝗲 𝗿𝗼𝘂𝘁𝗶𝗻𝗲 * 𝗞𝗲𝗲𝗽 𝘆𝗼𝘂𝗿 𝘀𝗹𝗲𝗲𝗽 𝗲𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁 𝗰𝗼𝗼𝗹 𝗮𝗻𝗱 𝗱𝗮𝗿𝗸 * 𝗟𝗶𝗺𝗶𝘁 𝘀𝗰𝗿𝗲𝗲𝗻 𝘁𝗶𝗺𝗲 𝗯𝗲𝗳𝗼𝗿𝗲 𝗯𝗲𝗱 * 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗿𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻 𝘁𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲𝘀 𝗹𝗶𝗸𝗲 𝗱𝗲𝗲𝗽 𝗯𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 #HealthySleep #CancerPrevention #SleepWell #GoodNightSleep #RestForHealth #BetterSleep #WellnessTips #HealthyLiving #SleepHygiene #CancerAwareness #WorldCancerDay #CancerRisk